宁夏
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坚持一周花式走路养生超管用！
①脚后跟走100步，强健小腿护膝盖；
②高抬腿走100步，大腿有劲防摔伤；
③勾小腿走100步，爬楼轻松不费力；
④常练螃蟹步，舒缓腰肌劳损，养护老腰超舒服～
来源：北京卫视
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