坏情绪也是你人生中的一部分，还是要学会和自己的坏情绪相处

每次我心情不好的时候，我妈都会说：“保持好心情就等于是在赚钱了，很多身体上的毛病都跟心情有关系，所以心态要好，不要和自己过不去，这才是最重要的。”

确实是这么个理。

Every time I'm in a bad mood, my mother will say, "keeping a good mood is tantamount to making money. Many physical problems are related to my mood, so I'm in a good mood. Don't mess with myself, which is the most important."

That's true.

讨厌自己总是胡思乱想、莫名烦躁、莫名伤感和难过。

但冷静下来之后，还是告诉自己没关系，你依旧可以做自己，情绪无可避免，改变也需要过程。

I hate that I am always cranky, inexplicably upset, inexplicably sad and sad.

But after calming down, still tell yourself it doesn't matter. You can still be yourself. Your mood is inevitable, and change also needs a process.

还是蛮感激有音乐的存在，很多说不清道不明的情绪都能够被诠释出来，也可以通过分享音乐让两个人的心再靠近一点点。

我觉得音乐是有记忆的，而且是每个人特别的独一无二的回忆，总是能在听到某一首歌的时候瞬间被拽回当时的场景，仿佛是专属的背景音乐。

哪怕对方的脸在脑海中已经模糊了，可当初一起听歌的那几分钟永远清晰。

I'm still very grateful for the existence of music. Many unclear emotions can be interpreted. You can also bring two people's hearts closer by sharing music.

I think music has a memory, and it is everyone's special and unique memory. It can always be pulled back to the scene when hearing a song, as if it were exclusive background music.

Even if the other party's face has been blurred in my mind, the first few minutes of listening to the song together will always be clear.

心情不好的时候，要找方法疏通下自己，不能让情绪任意作祟。

听听音乐，跑跑步，看看电影，或者逛逛超市，这些方法都很不错。

怎么说呢，坏情绪也是你人生中的一部分，还是要学会和自己的坏情绪相处。

When you are in a bad mood, you should find a way to dredge yourself. You can't let your emotions cause trouble at will.

Listening to music, running, watching movies, or going shopping in supermarkets are all good methods.

How to say, bad emotions are also a part of your life, or you should learn to get along with your bad emotions.

我觉得世界上最神奇的事，就是每个女生来姨妈前，身体上都会有不一样的预兆！

我只要开始狂吃碳水+水肿，一周内必来姨妈！

我有朋友来姨妈前会超想吃甜食，还有人会长痘、小腹疼、拉肚子、心情不好。

好像每个人都不太一样，但每个人都有自己的规律，这件事也太统一了！

I think the most magical thing in the world is that every girl will have a different omen before she comes to her aunt!

As long as I start eating carbon water + edema, I will come to my aunt in a week!

I have friends who want sweets very much before coming to my aunt. Others have acne, abdominal pain, diarrhea and bad mood.

It seems that everyone is different, but everyone has their own rules. This thing is too unified!

我心情不好的时候就换头像换背景图，朋友圈设置仅三天可见，然而并没有人在意 ，只好过两天默默改回来。

After three days, I didn't care about the background, but I had to change the background after two days.

本来生活就是要竭尽全力的，虽然别人看着好像没什么烦心事儿，但其实都在竭尽全力地活着呢。

Originally, life is to do our best. Although others seem to have nothing to worry about, they are actually doing their best to live.

不管怎么说，不应该把坏情绪给爱自己的人。

确实，他们会包容，但我们不应该。

Anyway, you shouldn't give bad emotions to those who love you.

Indeed, they will be tolerant, but we should not.

狂笑也可以，大笑也可以，微笑也可以，苦笑也可以，假笑也可以，不笑也可以，甚至哭泣也可以，愤怒也可以，只要是你的情绪都可以。

任何一种情绪都值得被照顾，包括那些你暂时还不能理解的。

所以你不必隐藏什么，大大方方地感受你感受到的东西，承认它，尊重它，接受它，然后和它相处。

You can laugh wildly, laugh, smile, smile bitterly, fake smile, don't laugh, even cry, anger, as long as it's your mood.

Any emotion is worth taking care of, including those you can't understand for the time being.

So you don't have to hide anything, feel what you feel, admit it, respect it, accept it, and get along with it.

【图源：お村ヴィレッジ】

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