夏天没胃口？这5道“米饭杀手”家常菜，挑食的孩子都抢着添饭！

大家好，我是小城美食家。天一热，很多朋友都说吃饭没胃口，大人还好，家里有孩子的更是发愁——炒一桌子菜，筷子都不愿意动一下。

今天我就给大家分享5道我们家夏天常做的下饭菜，道道都是经过全家老小“舌尖认证”的。关键是做法简单，食材也容易买到，专治各种不想吃饭！

一、麻婆豆腐——下饭菜里的“扛把子”

要说下饭菜，麻婆豆腐绝对排第一！豆腐滑嫩得像婴儿的皮肤，肉末鲜香四溢，再加上红亮亮的豆瓣酱汤汁，麻辣鲜香的味道直击灵魂。

做法：豆腐切成小块焯水去豆腥。锅里烧油，放入牛肉末炒香，加豆瓣酱、豆豉、蒜末炒出红油，倒入适量清水煮开。放入豆腐轻轻推几下，别用铲子乱翻，豆腐容易碎。煮3分钟左右淋入水淀粉勾芡，撒上花椒粉和葱花出锅。舀两勺盖在米饭上，三碗不够算我输！

二、农家小炒肉——锅气十足的“米饭消失术”

这道菜在湖南叫“辣椒炒肉”，在四川叫“回锅肉”的亲戚，不管叫什么，就一个字——香！五花肉煸出油脂后焦香四溢，配上青椒的清香微辣，每一口都带着浓浓的锅气。

做法：五花肉切成薄片，青椒斜切成圈。锅里不放油，直接把五花肉片下锅中小火煸炒，炒到肉片卷曲、微微焦黄、油脂都逼出来。放入蒜片、豆豉炒香，加入青椒大火翻炒几下，淋入生抽、少许老抽上色，翻炒均匀出锅。这菜一上桌，米饭准得再煮一锅！

三、番茄烧豆腐——今年夏天悄悄火起来的“新晋下饭王”

你们发现没有，今年夏天“番茄烧豆腐”特别火！传统番茄炒蛋大家吃腻了，番茄和豆腐的组合意外地惊艳——番茄的酸甜配上豆腐的软嫩，汤汁浓稠红亮，拌饭简直绝了。https://baike.enyuhealth.cn/Article/details/86341.sHtML
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做法：老豆腐切成厚片，两面煎到金黄盛出。锅里留底油，蒜末爆香，放入切好的番茄块大火炒出汁水，用铲子压一压番茄出汁更快。倒入煎好的豆腐，加生抽、蚝油、少许糖调味，加少量水焖3分钟让豆腐吸饱汤汁。出锅前撒葱花。这菜酸甜开胃，夏天吃特别舒服，老人孩子都爱吃！

四、可乐鹌鹑蛋——小朋友抢着吃的“甜口下饭菜”

家里有小朋友的，这道菜一定要学会！鹌鹑蛋煎到虎皮状，再用可乐一焖，酱香浓郁带点甜，小朋友能就着它吃两碗饭。

做法：鹌鹑蛋煮熟剥壳。锅里烧油，放入鹌鹑蛋小火煎到表面金黄起虎皮。锅留底油，葱花姜末爆香，加生抽、老抽、蚝油、盐、白糖调味，倒入半瓶可乐，盖上锅盖小火焖5分钟。出锅前撒上芝麻和葱花，好看又好吃！这道菜成本不到十块钱，端上桌比肉还抢手。

五、蒜蓉粉丝蒸虾——宴客有面子的“快手硬菜”

最后来一道稍微“高级”一点儿的，但做法其实特别简单。蒜蓉的香、虾的鲜、粉丝的滑，三样凑一块儿，没人能拒绝。

做法：粉丝用温水泡软铺在盘底。虾开背去虾线，摆在粉丝上。蒜末用热油泼一下激发出香味，加生抽、蚝油、蒸鱼豉油搅匀，均匀浇在虾上。水开后上锅蒸8分钟，出锅撒葱花，再淋一勺热油。当盘中的最后一只虾被夹走，剩下的酱汁和粉丝，能毫无悬念地征服两碗白米饭！

这5道菜，有麻辣的、有酸甜的、有酱香的，总有一款能打开你的胃口。下班回家不知道吃什么，照着做准没错，保证你家饭桌也被抢光！

你家里最拿手的下饭菜是哪一道？欢迎在评论区留言分享，咱们一起交流交流！

关注小城美食家，每天分享好吃又简单的家常菜！