个体面对真实的情感

防御机制往往会暂时阻止个体面对真实的情感，防止情感的过度暴露。

然而，长期的情感压抑和防御往往导致情感的扭曲与积压。

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在心理治疗过程中，个体需要逐步识别并解构这些防御机制，接受并表达压抑的情感