菜肴详细做法：糖醋虾仁、脆香金针菇、平菇木耳炒豆干

糖醋虾仁

食材虾仁、番茄酱、淀粉、糖、生抽、白醋少许，白芝麻、料酒、盐、黑胡椒。

做法1、虾仁洗净去虾线加入一勺料酒，一点盐和黑胡椒腌10分钟以上。

2、均匀裹上淀粉油锅六成放入炸至金黄捞出控油。

3、调制酱汁：三勺番茄酱，一勺糖，一勺生抽，一勺淀粉，一勺白醋搅拌均匀。

4、热锅倒入酱汁中小火翻炒。

5、酱汁浓稠后倒入虾仁，均匀翻炒至裹满酱汁后撒上白芝麻出锅。

脆香金针菇

材料：金针菇、鸡蛋、淀粉、椒盐、油

做法：

1.金针菇洗净用刀切掉根部。

2.鸡蛋和淀粉分别放入碗中。

3.用筷子夹一些金针菇先放入蛋液里裹一下。

4.再均匀的裹上淀粉。

5.油温7成热时关中小火放入金针菇油炸，一面定型后再翻另一面。

6.炸制两面金黄用筷子碰触有脆感即可捞出控油。

7.炸好的金针菇放入吸油纸上吸一下油。

8.在金针菇上撒入椒盐粉即可

平菇木耳炒豆干

材料：黑木耳 30克，豆干 200克 西芹 150克，平菇 150克 红彩椒 50克，蚝油 30毫升 姜 10克，蒜 3瓣 盐 少许，玉米淀粉 5克

做法：1.黑木耳提前用水浸泡，浸泡6小时以上

2.豆干和西芹切长条，黑木耳切丝

3.平菇洗净，撕开

4.炒锅烧热油，爆香姜蒜末，放平菇，翻炒

5.放西芹、豆干和黑木耳，翻炒

6.放少许水和蚝油，炒匀，焖片刻，最后放红彩椒条

7.放水淀粉和盐，炒匀即可。

佛手白菜

材料：肉末300g、白菜帮7片；胡椒粉适量、生粉适量、盐适量、葱适量、香菜1把、大蒜适量、牛肉羹汤料1匙

做法

1、肉末下适量盐 生粉 胡椒粉腌制30分钟左右。

2、白菜洗净，留白菜帮备用。

3、白菜帮入水焯烫。

4、取一片白菜，在上面均匀切3刀。

5、将肉末摆放到白菜帮中间。

6、卷起。

7、将卷好的佛手白菜摆放到盘中。

8、锅里加适量水，将白菜放到上面蒸8分钟。

9、另起一锅，锅里热油，加入蒜末爆香。

10、然后加入适量香菜和葱段，快速翻炒。

11、加入调好的牛肉羹汤，煮开。

12、最后将煮好的汤汁淋到佛手白菜上面。

秋葵炒肉

食材：五花肉500g、秋葵15个左右、小辣椒若干、蒜半头、姜一小块、郫县豆瓣酱一大勺、生抽少许、盐少许、淀粉少许、料酒少许、姜粉可不用、白糖少许

做法：

1、五花肉切成细条，放在一个干净的碗中加入生抽、料酒、白糖、淀粉和姜粉，腌制10分钟；

2、处理好的秋葵切片，小红尖椒切成小段，蒜切成片，姜切丝；

3、起锅烧油，放入腌好的五花肉，炒出油脂，盛出备用；

4、锅留余油，放入蒜片、姜丝和小红椒段爆香；

5、倒入肉片、秋葵，大火炒2分钟后放入一大勺郫县豆瓣酱，并且在这步加入生抽和盐，翻炒两分钟后出锅。

口水鸡

做法1、鸡洗净，斩成块。在水即将烧开前，把葱姜料酒都加到锅里。水开后放入鸡煮10分钟。煮的时间不要太长，这样鸡肉比较嫩。

2、煮好的鸡要立刻放到凉水里，最好是冰水里激一下。这样皮质细腻紧滑，脆脆的不容易散烂。

3、葱姜蒜洗净，切碎。起锅，倒入油，待6成热时，放入葱姜蒜碎，爆炒出香味，炒出红油。

4、将料汁浇在鸡肉上即可。

豆腐青菜饼

食材：豆腐、青菜、鸡蛋、盐、面粉

做法：

1、青菜洗净，切碎，豆腐用手抓碎。

2、把青菜、豆腐放入容器中，加鸡蛋用手抓匀。

3、放盐、面粉用抓匀，用手搓圆压扁。

4、平底锅放适量的油烧热，放入豆腐饼，中小火慢煎，煎至一面定型后，翻面煎至两面金黄即可。

西红柿豆腐

食材：豆腐1块、西红柿2个、老姜适量、大蒜适量、盐适量、胡椒粉适量

做法：

1、提前将原食材准备好。

2、大蒜、老姜切碎；葱切成花，豆腐切成小块；西红柿去皮切成丁待用。

3、将豆腐放进煮沸的清水里，加盐焯2-3分钟捞出沥干水分；锅内倒油烧热后放入姜米、蒜米、葱爆香，然后下西红柿炒出香味掺水煮沸，放入豆腐小火烧入味。

4、临出锅前加盐、胡椒粉即可装盘出锅。

百合小炒

食材：百合1个、黑木耳1把、青椒半个、红椒半个、大蒜2瓣、食盐适量

做法

1、鲜百合洗净，黑木耳泡发，红椒、青椒切片，大蒜切片备用；

2、洗锅热油，爆香蒜片，放青椒、红椒翻炒至断生，放木耳，翻炒几下；

3、加入鲜百合，炒到边边透明后，放盐调味即可出锅。

芙蓉鸡片

食材：鸡脯肉、青椒、鸡蛋清、盐、料酒、胡椒粉、鸡精、味精、葱姜汁、淀粉

做法：

1、鸡脯肉切薄片，用清水浸泡10分钟，挤干水分，用盐，胡椒粉腌制，青椒切菱形片；

2、蛋清打成泡沫状；打好的蛋清泡加淀粉制成蛋泡糊，将鸡片挂糊；挂糊的鸡片放温油中滑油；

3、高汤，盐，胡椒粉，味精，鸡精，淀粉制成调料汁；葱姜炒出香味，放青椒片，下料酒炒匀；

4、将调味汁倒入，煮沸，下鸡片翻炒均匀即可。

红烧五花肉

配料：去皮五花肉，豆干，姜，红辣椒，八角，料酒，酱油，糖，盐；

实践

1.用猪皮去皮切麻将；

2.将干豆浸泡在温水中，洗涤并切成几英寸。 （干豆浸泡约2小时）；

3.在火锅中加热油。油热后，炸五花肉片，直到油出来并且表面略带黄色为止。

4.生姜片，红辣椒段，八角香。加入料酒，酱油和一茶匙糖，翻炒至肉完全变色。

5.倒入沸腾的水中煮沸，然后改用小火煮约50分钟；然后加入干豆，拌匀，加入适量的盐调味，继续煮约20分钟，然后在高温下收集果汁；

鸡蛋丝瓜

1.刮掉丝瓜的外皮，将丝瓜切成滚刀块，将鸡蛋敲入碗中并打碎；

2.将橄榄油倒入锅中，待油变热后将鸡蛋液倒入锅中，形成并填充鸡蛋。

3.将更多的油倒入锅中，然后将丝瓜丝块倒入锅中；撒些盐，丝瓜络变软，将鸡蛋块倒回锅中，拌匀，然后离开锅。

酸辣猪肉白菜

1.第一步，我们准备配料上海清，用刀切开，然后用水仔细冲洗。

2.将一小块猪肉切成小块，切成小块，放入锅中，加入盐，胡椒粉，料酒，酱油，然后快速搅拌，用机械摩擦力将其渗透并调味，然后倒入一小勺植物油，快速搅拌，用植物油锁住切成薄片的肉的水分，味道更滑爽。

3.葱白色，切成碎泡沫。大蒜压扁后，也切成泡沫。香米切成两瓣，放洋葱和大蒜在一起。将青椒和红辣椒切成圆形，并将其放入锅中。

4.在第二步中，我们将绿色蔬菜在水中煮沸，向锅中添加淡水，添加盐和植物油，使煮沸的蔬菜变亮。水烧开后，倒入上海果岭，将水烧开30秒，然后捞出，控制水分。

5.在第三步中，我们将切成薄片的肉放入油中，在锅中燃烧油，然后将油燃烧直到烟熏，将锅完全滑动并倒入热油，然后加入冷油，将热锅冷油，炸肉片时，不容易粘在锅上。

6.倒入肉片后，快速搅拌肉片，打开中火，然后油炸肉片直到变色，再炒约90秒钟，然后倒出以控制肉片上的油。

7.在第四步中，我们开始烹饪，再次在锅中燃烧油，倒入洋葱大蒜小米胡椒粉并翻炒，在炸出大蒜香精后，倒入肉片数次。

8.然后倒入辣椒圈，用高火搅拌均匀，然后开始烹饪，倒入料酒，酱油，白醋，加一点旧的酱油，打开中火，快速翻炒，然后混合颜色老酱油。

9.加入盐，味精，糖，胡椒粉，翻炒调味料，将少许淀粉倒入水中，将汤糊成肉片，加调味料，倒入红辣椒油，翻炒几次，然后关闭果汁，然后出锅。

豆炒培根

材料适量的豆类，培根和大蒜

实践1.捡起豆子，放一点水，将培根切成小块食用；

2.在热油锅中炒大蒜，将培根炒至铲净并放在一旁，然后加入豆类并加水煮，最后将培根炒在一起，加盐和鸡肉精味道

丝瓜烧香菇

做法：1、丝瓜、香茹洗净切片，猪肉切小片；

2、锅内倒油，下肉炒香，加葱花、花椒粉；

3、放香茹翻炒出味后，放泡辣椒煸炒，放丝瓜；

4、加盐调味，大火翻炒，点香油，放鸡精出锅即可。

豌豆炒肉丁

食材：豌豆荚，肉丁，盐，料酒，生抽，淀粉，糖

做法

1、将豌豆仁剥出冲干净，开水盖滚煮5分钟，冲凉沥干。

2、猪肉丁，调入盐、料酒、生抽和淀粉、食用油拌匀腌制。

3、油锅2～3成热时倒入碎肉滑炒，断生前倒入豌豆仁。

4、快速颠锅翻炒，起锅前调入少许盐即可。

干锅香辣脆藕

食材：藕、腊肉、葱姜、郫县豆瓣酱、糖、葱花

做法：

1、腊肉清洗干净，上锅蒸15分钟后取出，葱姜切碎，豆瓣酱同样剁碎备用；

2、藕清洗净去皮，切片后入开水锅焯熟，捞出后控干水分，撒入两勺干淀粉拌匀，使每片藕都沾满干粉；

3、锅中放油，油六七成热后，将藕片下锅炸，炸至藕片表面金黄，即可捞出沥油，蒸好的腊肉切成片；

4、锅里油倒出，将切碎的豆瓣酱放入锅中，不断煸炒，炒出红油后，放入葱姜煸香，倒入炸好的藕片一起翻炒，放入腊肉片翻炒，最后加入一勺白糖翻炒均匀，即可出锅装盘，最后撒少许葱花。

莲花麻辣鸡

食材：土鸡1 只、姜米10克、蒜泥20克、小葱花10克、辣椒面50克、花椒10克、姜、葱、料酒、葱花、熟芝麻、卤水

做法

1、把土鸡宰杀治净后，放入加有姜、葱和料酒的冷水锅汆去血水，捞出来放入卤水锅里，上火卤熟入味，捞出来晾干表面水分待用。另把菜籽油入锅烧至四成热，倒入装有辣椒面和花椒的盆里搅匀激香，即得自制麻辣油。

2、把卤熟的土鸡斩成块，加入姜米、蒜泥和自制麻辣油拌匀，装盘后撒些小葱花和熟芝麻，即成。

茶树菇牛柳

材料：茶树菇一盒（喜欢茶树菇的可以多放一些）、牛柳（牛肉切成条）300g、青椒一个、洋葱半个、黑胡椒、生抽、蚝油、料酒、盐、糖、姜；

做法：

1.先处理牛柳，加盐，酒，黑胡椒，姜片，洋葱末，生抽，蚝油，适量糖提鲜，腌上2小时以上；

2.茶树菇洗净后拿厨房用纸把水吸干，放入油锅中炸至脱水状捞出，把油控干；

3.另起油锅，油热后放入洋葱煸香，倒入事先腌好的牛柳，快速炒至断生，倒入青椒和干煸过的茶树菇，翻炒片刻就可以出锅了。

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材料：茄子400克，青椒100克，蒜泥10克，葱、姜末适量，精盐、味精适量，植物油35克。

做法：1、茄子去蒂洗净，切成粗丝，用清水浸泡2分钟左右；

2、青椒去蒂，籽，洗净，切成丝；

3、取干净炒锅置于旺火上烧热，倒入植物油，待锅中油升温七八成熟时放入蒜泥、葱、姜末煸香，放入青椒略微煸一下，再倒入茄丝炒至软，加入精盐、味精炒匀入味，出锅装盘即可。