立夏过后少吃寒凉发物，多吃这5样，驱寒养阳补足营养安稳过夏天

立夏一过，气温噌噌往上蹿，闷热感裹着热气扑面而来，冰饮、冰西瓜、生冷海鲜瞬间成了解暑刚需，大口啃冰、吃生食的畅快劲，让人忍不住贪嘴。可大家忽略了，外界越燥热，我们体内的脾胃越虚寒，猛吃寒凉、猛碰海鲜发物，湿气寒气会死死堵在体内，轻则浑身发沉、懒怠动弹、胃口塌掉，重则腹胀反酸、精神萎靡，整个夏天都过得昏昏沉沉，浑身不得劲。

其实立夏养生根本不用花大价钱买补品，吃对家常食材就赢了。今天给大家扒出5样应季养生食材，每样都配了零失败的家常做法，锅气十足、鲜香下饭，看着就流口水，老人孩子都爱吃，跟着吃驱寒养阳、养好脾胃，清清爽爽安稳过夏。

第一样：生姜

立夏养阳，生姜是当之无愧的“平价养生好物”，不起眼却格外养人。

选脆嫩无筋的嫩子姜，切成均匀薄片，自带清甜辛香，一点不呛口；新鲜猪肝洗净切片，滑嫩饱满。热油下锅，蒜末爆香后先炒猪肝，大火快速翻炒至粉嫩变色，再下子姜翻拌均匀，短短几分钟，鲜香热气直往鼻子里钻。出锅后的猪肝嫩到抿嘴就化，丝毫没有腥味，子姜脆爽微辣，解腻又开胃，每一口都裹着锅气，配米饭吃香到舔盘。

立夏后天天吹空调、偶尔贪凉吃冰，体内寒气越积越多，常吃这道菜，子姜暖身驱寒、生发阳气，猪肝补气血、养肝明目，吃完浑身暖洋洋，彻底摆脱夏日乏累，一整天都精气神十足。

家常小技巧：猪肝提前用盐水泡10分钟挤净血水，炒出来更鲜嫩；全程大火快炒，锁住水分不柴不老。

第二样：山药

立夏后脾胃变娇气，运化差、吃点就涨，温和养胃的山药一定要多吃。

推荐家常做法：山药炒木耳

白嫩的山药切薄片，裹着淡淡黏液，口感脆嫩清甜；东北黑木耳泡发后肥厚Q弹，吸满汤汁格外入味。少油快炒，撒少许盐调味，简单翻炒就出锅，白绿相间看着就清爽，入口脆嫩爽滑、清鲜不油腻，没有厚重感，天热没胃口的时候，这道菜一上桌，瞬间能多扒半碗饭。

山药健脾养胃、温润滋补，木耳祛湿清润、润肠通便，两者搭配堪称“脾胃救星”，慢慢调理虚弱肠胃，就算夏天偶尔吃点凉的，肠胃也不闹脾气，吃嘛嘛香。

家常小技巧：山药切好泡清水加少许醋，不氧化发黑；搭配胡萝卜片、荷兰豆，颜值更高、营养更全。

第三样：韭菜

韭菜又叫“起阳草”，初夏的韭菜最鲜嫩，香嫩入味、顺应时节吃最养人。

田间现割的嫩韭菜，掐一把都能流出鲜汁，洗净切段绿意盎然；土鸡蛋打散，下锅炒成蓬松金黄的蛋块，蛋香浓郁扑鼻。再下韭菜大火快炒，几秒就断生，翠绿的韭菜裹着金黄的鸡蛋，色泽鲜亮诱人，入口韭香浓郁、鸡蛋软嫩鲜香，咸淡适中，简单的家常味，却越吃越上瘾，下饭绝了。

立夏后雨水多、湿气重，很多人浑身发沉、提不起精神，多吃韭菜能行气散寒、提振阳气，赶走体内湿气，告别夏日疲惫，浑身都轻松。

家常小技巧：韭菜千万别久炒，断生立马出锅，翠绿不出水、口感更嫩；鸡蛋提前加少许温水打散，炒出来更蓬松。

第四样：南瓜

南瓜性温味甜，不寒不燥，补中益气、健脾暖胃，是老少皆宜的夏日养生食材。

选金黄软糯的老南瓜，去皮切块蒸熟，用勺子一压就成细腻泥状，再打成绵密顺滑的羹汤，色泽橙黄透亮，看着就治愈。舀一勺入口，绵密香甜、温润顺滑，顺着喉咙滑进胃里，暖乎乎的超舒服，自带天然瓜果清甜，不齁不腻，早上当早餐、下午当加餐，喝一碗浑身舒坦，大人孩子都抢着喝。

夏天长时间吹空调，脾胃虚寒、手脚发凉，常喝南瓜羹，既能养胃补气血，又能补充膳食纤维，调理肠胃的同时，还能养出好气色，越喝越健康。

家常小技巧：加少许牛奶一起打，奶香十足、口感更顺滑；不喜甜不用加糖，南瓜本身的清甜就足够香浓。

第五样：牛肉

立夏后出汗多、体力消耗快，身体需要补充优质蛋白，温补不上火的牛肉再合适不过。

新鲜牛里脊切成薄片，腌制后鲜嫩多汁，大火滑炒至变色，再加入切段的大葱，快速翻炒至大葱变软，酱香混合着葱香瞬间弥漫全屋。出锅后的牛肉嫩而不柴、入味十足，大葱清甜脆香、中和油腻，每一口都酱香浓郁，下饭又解馋，就算天热没胃口，也能一口气吃大半盘。

牛肉富含高蛋白，补气血、强筋骨，快速补足夏日消耗的体力，搭配大葱还能驱寒助阳，两者搭配，既能补充营养，又能调理身体，缓解夏日疲劳，让你精力满满过夏天。

家常小技巧：牛肉逆纹切片，加生抽、淀粉腌制10分钟，炒出来超嫩滑；怕葱味重可以少放，搭配青椒炒，鲜辣更开胃。

立夏养生，记住核心：远离冰饮、生冷瓜果、海鲜发物，多吃这5样家常食材，换着花样做，驱寒养阳、健脾祛湿，把脾胃养好了，夏天少生病、不犯困，浑身清爽又舒服！

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