m今年中秋告别甜腻月饼，试试这软糯养胃山药糯米糕，比月饼清爽

大家好，我是梅子，中秋家宴上总少不了月饼，但若偏爱清爽不腻的口感，这道山药糯米糕绝对是完美替代。它以当季铁棍山药为基底，搭配软糯糯米粉，无需烤箱，蒸一蒸就能做出绵密香甜的中式点心，香甜软糯又营养，做法简单快速，8分钟就能出锅，老人孩子都爱吃。

准备一根山药，去掉外皮，改刀切成薄片，装入盘中，放入蒸锅给它蒸上15分钟，将它蒸熟蒸透，（对山药过敏的朋友可以戴PVC手套给山药去皮，避免黏液刺激皮肤发痒）

时间到后将蒸好的山药取出，给它摁压成泥状。最后呈细腻没有颗粒的状态就可以，在里面加入15克的奶粉， 30克的白糖，少许的蔓越莓干，也可以放入自己喜欢吃的其它果脯，之后趁热在里面放入一碗糯米粉，因为山药含水性有所不同，所以糯米粉我们分次少量的放，最后揉至表面光滑即可，给它搓成长条，分成大小相等的小剂子。

将每个剂子给它揉圆，表面沾一点干的糯米粉，或沾椰蓉，然后将它放入月饼的模具盒里，放入面团轻轻压实，倒扣脱模即可（与模具接触的面都要沾防粘材料，否则易粘模）

做好的生胚放入铺油纸的蒸盘，直接凉水上锅，水开后中火蒸10分钟，关火后闷5分钟再取出（大火易导致开裂），时间到后直接将它取出，放入盘中。

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今年中秋，告别甜腻月饼，试试这道软糯养胃的山药糯米糕，一口下去全是食材的本真香甜，比月饼更清爽，搭配桂花茶、菊花茶食用解腻效果翻倍；若想作为伴手礼，可装入中式糕点盒，撒上干桂花点缀，颜值与心意兼备。不爱甜的朋友可减少糖量，靠食材本身的甜味调味，健康无负担。

好了，今天的山药糯米糕的做法，梅子就和大家分享到这里。你学会了吗？我们明天见，拜拜。