m四川厨师教你做凉拌猪心，步骤简单又详细，香辣开胃

大家好，我是梅子，猪心这玩意儿可是营养特别丰富的食材哟，里面有好多蛋白质、脂肪、钙、磷、铁，还有好多种维生素呢。它对让心肌更有营养、让心肌收缩力更强能起大作用，而且还有能让人安神定惊、养心补血的效果，要是有人惊悸失眠，拿它来食疗就挺不错。今天我就来给大伙分享一道凉拌猪心的做法，酸辣可口特别开胃，超级下饭，学会了自己在家就能轻轻松松做出来。

把猪心对半切开，把里头的血块给洗干净喽，放到清水里泡 2 到 3 个小时，这中间多换几回水，把血水给泡出来，这样就能有效地让猪心的腥味少一些。时间到后，将泡好了的猪心冷水下锅，再放上提前切好的葱段、姜片、八角、桂皮、香叶、干辣椒、花椒、2 勺料酒，大火煮开以后把浮沫撇掉，然后转小火慢慢煮 30 到 40 分钟 。

利用这期间我们准备一点调料，准两瓣大蒜，去掉外皮拍扁剁碎，再切一点绿葱花，小米辣2~3个，清洗干净以后给它切成小碎钉，全部切好以后放碗中。接着加入半勺的生抽，半勺的香醋，少许的蚝油，鸡精，食用盐，香油，再加入一点点的白糖可以提鲜，然后按照自己的喜好加入自制辣椒油，将它搅拌均匀放到一旁备用。

大概30分钟左右，用筷子能轻松插入猪心，且没有血水渗出，就说明猪心煮熟了，捞出用温水冲洗一下，晾凉备用。将它捡出改刀切成薄片。

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切好以后放入盘中码放整齐，再将调好的料汁浇在上面。这样一道酸辣可口、香而不腻的凉拌猪心就做好啦！全程操作非常简单，而且不腥不柴，无论是作为下酒菜，还是搭配米饭吃，都非常合适，喜欢的朋友赶紧试试吧！

好了，今天的凉拌猪心做法，梅子就先和大家分享到这里，你学会了吗？我们明天见，拜拜。