菜市场里,一把把翠绿的芹菜整齐摆放着,修长的茎干带着清晨的露珠,散发着清新的草本香气,光是看着,就让人满心欢喜。别小瞧这普通的芹菜,它可是养生界的“低调高手”。
芹菜富含多种维生素,如维生素K、维生素C,对骨骼健康和免疫力提升大有益处;其含有的酸性降压成分,是高血压患者的食疗佳品;丰富的膳食纤维,还能促进肠道蠕动,助力消化。今天,就给大家分享两道用芹菜做的家常菜,简单易做,不要错过。
一、清爽可口的芹菜炒香干:
食材准备:鲜嫩的芹菜200克、香干150克、大蒜2瓣、生姜1小块、盐1勺、生抽1勺、食用油。
烹饪步骤:
1.芹菜摘掉叶子,削去根部,洗净切成段;香干切成粗细均匀的条;大蒜切成末,生姜切丝。
2.热锅热油,倒入蒜末和姜丝,小火煸炒出香味;转大火,放入香干条,快速翻炒,微微泛黄时,倒入生抽,翻炒上色;加入切好的芹菜段,大火快炒,迅速变软。
3.加入盐调味,翻炒均匀,让盐味充分融入菜中,再炒个2分钟,芹菜断生即可出锅。一盘清爽的芹菜炒香干就大功告成啦,香干的软嫩与芹菜的脆爽相互交织,每一口都超满足。
二、营养丰富的芹菜鸡蛋饼:
食材准备:芹菜100克、鸡蛋2个、面粉30克、盐半勺、黑胡椒粉少许、葱花、食用油。
烹饪步骤:
1.芹菜洗净,切成细碎的末;鸡蛋打入碗中,搅拌均匀;芹菜末放入蛋液中,加面粉、半勺盐、少许黑胡椒粉和葱花,再次搅拌,直到面糊呈均匀的稠度。
2.平底锅烧热,倒入少许食用油,转小火,让油均匀覆盖锅底;用勺子舀一勺面糊倒入锅中,轻轻转动平底锅,让面糊均匀摊开,形成一个圆形的薄饼。
3.煎至底部金黄后,用铲子小心翻面,继续煎另一面,直到两面都呈现出诱人的金黄色,熟透即可出锅。芹菜鸡蛋饼色泽金黄,散发着鸡蛋的香气和芹菜的清香,作为早餐,既美味又营养。
、http://www.gmjx1979.com/voddetail/19055.html
http://www.gmjx1979.com/voddetail/8925.html
http://www.gmjx1979.com/voddetail/10425.html
http://www.gmjx1979.com/voddetail/14593.html
http://www.gmjx1979.com/voddetail/13106.html
http://www.gmjx1979.com/voddetail/12403.html
http://www.gmjx1979.com/voddetail/8595.html
http://www.gmjx1979.com/voddetail/15890.html
http://www.gmjx1979.com/voddetail/17903.html
http://www.gmjx1979.com/voddetail/18357.html
http://www.gmjx1979.com/voddetail/6202.html
http://www.gmjx1979.com/voddetail/6412.html
http://www.gmjx1979.com/voddetail/10575.html
http://www.gmjx1979.com/voddetail/10600.html
http://www.gmjx1979.com/voddetail/13786.html
http://www.gmjx1979.com/voddetail/18581.html
http://www.gmjx1979.com/voddetail/13402.html
http://www.gmjx1979.com/voddetail/7147.html
http://www.gmjx1979.com/voddetail/18933.html
http://www.gmjx1979.com/voddetail/6257.html
http://www.gmjx1979.com/voddetail/11995.html
http://www.gmjx1979.com/voddetail/12111.html
http://www.gmjx1979.com/voddetail/5999.html
http://www.gmjx1979.com/voddetail/6625.html
http://www.gmjx1979.com/voddetail/20025.html
http://www.gmjx1979.com/voddetail/7215.html
http://www.gmjx1979.com/voddetail/12774.html
http://www.gmjx1979.com/voddetail/10692.html
http://www.gmjx1979.com/voddetail/15395.html
http://www.gmjx1979.com/voddetail/12043.html
http://www.gmjx1979.com/voddetail/18467.html
http://www.gmjx1979.com/voddetail/7262.html
http://www.gmjx1979.com/voddetail/14880.html
http://www.gmjx1979.com/voddetail/13698.html
http://www.gmjx1979.com/voddetail/10556.html
http://www.gmjx1979.com/voddetail/12807.html
http://www.gmjx1979.com/voddetail/9600.html
http://www.gmjx1979.com/voddetail/10925.html
http://www.gmjx1979.com/voddetail/6736.html
http://www.gmjx1979.com/voddetail/12707.html
http://www.gmjx1979.com/voddetail/16161.html
http://www.gmjx1979.com/voddetail/8324.html
http://www.gmjx1979.com/voddetail/16881.html
http://www.gmjx1979.com/voddetail/14475.html
http://www.gmjx1979.com/voddetail/15658.html
http://www.gmjx1979.com/voddetail/20221.html
http://www.gmjx1979.com/voddetail/14135.html
http://www.gmjx1979.com/voddetail/8473.html
http://www.gmjx1979.com/voddetail/8297.html
http://www.gmjx1979.com/voddetail/10427.html
你还有哪些独特的芹菜烹饪方法呢?快来评论区分享,让我们一起解锁更多芹菜的美味吃法吧!
特别声明:以上内容(如有图片或视频亦包括在内)为自媒体平台“网易号”用户上传并发布,本平台仅提供信息存储服务。
Notice: The content above (including the pictures and videos if any) is uploaded and posted by a user of NetEase Hao, which is a social media platform and only provides information storage services.