大家好,欢迎来到农村美食课堂,这是一盘正宗的宁夏手抓羊肉!很多人以为手抓羊肉是蒙餐,其实它是地道的宁餐。
如果你来宁夏不吃一次手抓羊肉,那真的是一种遗憾。作为宁夏人,我今天就用最家常的方法给大家做一道美味的手抓羊肉!
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食材很简单:羊腿肉、洋葱、孜然粉、盐巴、辣椒面、香菜。先准备一个大锅,水烧开后把切好的羊肉放进去焯一下去腥味,再捞出来过一遍凉水。
然后在锅里放入油,等油温上来以后放入葱姜蒜爆香,接着放入一整个洋葱,炒出香味后再加入羊肉翻炒几下。这个时候就可以加水了,水量没过肉就可以了,大火烧开以后撇去浮沫,再转小火慢炖一个小时左右。
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一个小时后,我们开始调味,撒上孜然粉、辣椒面和盐巴,继续小火慢炖半个小时,期间要不停的搅拌,让味道更加均匀入味。
半小时后,出锅前撒上香菜碎,这样一道鲜嫩多汁、原汁原味的手抓羊肉就做好了。
你别看这道菜简单,但是它可是有着 2000 年的历史呢!相传当年秦始皇修筑长城时,在这里驻扎了大量的士兵,他们从老家带来了烤羊肉的技术,久而久之就演变出了现在的手抓羊肉。
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到了西夏时期,回族人迁徙到宁夏,又将清真饮食文化带到这里,手抓羊肉也就有了今天的模样。
说到这,可能有人会问了,为啥叫手抓羊肉啊?因为在以前,羊肉都是用刀切成块,用手抓着吃的,所以就被称为手抓羊肉。
现在虽然生活条件好了,但吃手抓羊肉依然遵循传统,直接用手抓着吃,因为只有这样才能吃到肉的本味,而且还能体会到少数民族的热情好客。
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那么问题来了,你们那里有手抓羊肉吗?
下面是制作手抓羊肉的具体配料配方,想吃的朋友可以参考学习制作哟!
羊肉(正宗盐池滩羊) 1000克,花椒粒 30粒,食盐 2勺,生姜 1块,枸杞 10粒,大葱 1根。
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