义丰祥芝麻油分享茯苓薏米红豆莲子茯苓粥的做法
原料:薏米30g、红豆30g、莲子30g、茯苓20g、纯净水适量。
做法步骤:1. 食材,备用。2. 所有食材淘洗干净,先将所有食材用温水浸泡1-小时,然后一同入锅,加水适量,共煮成粥。3. 粥熟后加适量糖或者蜂蜜,搅匀即可。4. 盛入碗中。5. 养生粥。
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