习练要点及体式功效
平躺于垫子。上半身向右移,臀部保持不动。
双手于头顶互抱手肘。
双腿向右侧移动。左腿放于右小腿上方。
保持身体完全放松,呼吸深长缓慢。呼气,双腿收回,身体回正,对侧重复练习。
健身迷
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