“密接”的隔离日记

突然有一天，我被流调判定为“密接”，我所在的街道十分给力，连夜将我转运至隔离点。

凌晨1点的隔离点大门

一个人，突然来到陌生的地方，面对未知的生活与未来14天未知的检测结果，总是无助且忧虑的。

经过一系列的消毒与登记，来到了我的隔离房间。正式开始14天的隔离生活，没想到，这14天竟成为了我一个难得的“假期”。

隔离日记

· 6:30 ·

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· 7:00 ·

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· 8:30 ·

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· 11:00 ·

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· 13:00 ·

x-_p-_o-[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]-o_q-_-x

· 17:00 ·

x-_p-_o-[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]-o_q-_-x

· 20:00 ·

x-_p-_o-[U2FsdGVkX1/6YOHEjlvnm8naZe+eWJ5wccUITflJ6FxAGPD3+uq3j4Fzlsgy1Dz9CB/gMQYuRgXJ6nY/e6q60ISaj/Xup9rZQe51J7zNQ97G6duKxFNL/zvCnYLg2P0MQFsjX1pUANvKmS79uD6GSl1VoHNqJT/jIMOByFsAuJ/2bFMV0VWtf80XUvlGGY/TAb2OMfuhB4/8y2GsgZD+iLOk2mWVpLwvwOvrTAfgq5FVeMOZpGNuiIT7cQXGQI57uXReuDP4w2MwT9gdqxE+z8Yharz5mSp6taNlNTGYFeTLZRACdgeafa2zG92PmyTDjicmOhCLsBYeaJgmC2ZnIT6mWzXp6qA9MFbtw/YjnzMF+R8ilLTIEl5/BDeGLfaq60l55Ai2SpND2P4fDuXP3DwAFI86NU0vutsx12Yz3KQ/br016kRtYvFxwYbcCMKOZkb+50vYHSVIK2ifYhI5NhF1PQ+7NUl2Npg9LHwsmIVvUMMv8potb1q+/GdzNsMfnbFn9ofGRtyNRuFnnclgjqZyz6XxO57Yz1daYMm21HdIC1KXNDqP6+E4xr2oX+b0G641EgnHhniNb0GiLaPH+hBUGkmEDDek8IgDtfShIgElhFcYJDHY1vtRs/HyyxAL0tVB0Yo88h5bX4Ox3oyUJAIY+5IXQziJNgpZENYdOixji1tRGE6AWul1+rJPVoQ6vKvZJygZmnQAUwfoHT9p/nm+RBvdAhOUoNJX2/cpUu/M6xjSNH0s0DwvKKd/ITOK1Eg1YMCgeHqSooPgGvuyjrXXxNrDtSSI84ptjD/Av/fY0D2CnT+cZDINRxyr9wwXKB7uM/SfnvTYrIL+vXUiI8NQIY2iWTBvbC1tcJ0ENvQb4S8JMCbWCdzUU6bCS35M2/r/CTL3k9TeSRdrqIOaQ7i9Nvkz6e/cGGvqpZtn8cGAb32RBtu6HgUyVRJMR5mzjL8rUxpmHVilzsyDkHbeTATKMIAISRZvj2golhGMFistqqmIQfQJMQ9ajRbAnT+AYoWZ7DNMVQUOZAm8MeREoUjZu7rG9c1l9QE0TJUY5aQz91jLQ9y5s5vBHDaM5npJVoz50maCu/xkvI3xX2mceRKwKJWSo6rzI5llb6Ye3U/lvbEwzqPka7lZlcvB3ToIeRslSClilvY6QsSc890XeNQEMDI21BbrUhok1ORGqtEqH7Nl4HI8s0w+p/Ha4fhVjWS+jBL0yxatAS0fIxx0e5r0Zb4a4uoR9kOFhJqeY2jjeoBjw2bKiqgdozR6V4YHRtMQxtcP+6MNn5mGub+6GuoZreL+ZWTn0uRh7EYt7WikEZVE9usX538LjTJouUm0gWku2Kql0horT46InSOVbTtaXyO1HsX0jimOfgptfLSDT/aaa5aUwLmiaZcI6qCvStzBarneRoIMhE8kwZDFwTml0uj7TZOSK3qQfG+clzZOiCwEwzdC4LkSWkbfgYwy4Nz1P/tBnR7KA6nHLwSLe61m1JL1PlK0lNes9g/NhUJDI9ZObRM9wmkN+Niie47w0PgA7ugAA0l76r6iVRb0UmBqlG10posZ3UzGw7ViQrHvyrLvMdQygWKCEWFCBQIbtwtQlSiLQ0/eXZHJ3EoU8NhqPeJXWFbSsOEzjfKaiGiF0abVruxG+DC9eaOG2dfD4FDrvotGre2VE615cA73pYU3Q9zwDxU8BBjF/3heT9TcgHKVdrBU0WgqSUV0rmr5/tI0t7HOxIvy/gpd560Wwzfohm36VBaOT3Mxh3EQ970=]-o_q-_-x

接下来的时间，约朋友玩上几局“激烈刺激”的益智游戏——“你画我猜”，就准备休息了。可是大白们还有许多工作：整理、分拣白天来不及处理的快递，并将这些快递分发到每个隔离房间的门口。挨家挨户收走晚上产生的垃圾，并再次对楼道电梯等公共区域进行消杀。常常需要忙到凌晨。

14天期满，我顺利回家，加入了如火如荼的抢菜大军。大白们依旧奋战在第一线，为更多的“我”创造“假期”。

第15天，我离开了隔离点

写在后面的话

· 关于行李

为隔离准备的行李与旅游、出差还是有所不同的。

首先不用带美美的衣服。根据近期的气温情况带好穿着舒适的衣物之外，可以再带一件稍长一点，柔软的厚衣服。尽管上海最高气温已踏入30度，但上海地区一向是“一周过完四季”的课代表。隔离期一般为14天，保不齐隔离一周后突然降温。有件衣服打底也可以心定很多。如果你很幸运，没有遇到突然的降温，那么这件厚衣服也可以折叠起来当靠垫使用，带了不吃亏。

颈椎不好的可以考虑带个枕头。颈椎不好的人对枕头的要求是普通人无法想象的，这不是矫情。如果枕头实在太大，也可以退而求其次，带个U形枕，脖子不适时，还能抢救下。如果都没有带，那也有办法，取一件薄衣服，卷起来形成一条，垫在脖子下面。

带1-2个充电宝。我住的隔离点，充电位置很尴尬，如果想边充电边使用手机，就得长时间站在墙根。所以带了充电宝就可以充当电的搬运工啦～ 特别提醒：充电宝连接手机的充电线请确认好两端插口是不是合适，别问我为什么要特别提醒，心碎。

最后还有些我觉得需要准备的小零小碎：牙线、一次性食品袋、75%酒精湿巾、拖鞋和足够的护肤品 （我就没带够） 。

· 关于心情

在这个特别的假期里，尽管不愁吃喝、躺平不工作，但面对空荡荡甚至发一点声音就会有回声的房间，依旧会焦虑，会迷茫，感觉度秒如年。很多时候，什么都不想做，就静静看着天花板。越是这样，情绪越是糟糕，一度拒接所有朋友来的电话。直到接到一个 （以为是布置工作的） 必接电话，和电话那头的朋友聊了半小时，感觉到自己被什么拉了出来。于是之后几天，只要有“看天花板”的刻板行为，我就开始打扰朋友，感谢我的朋友尽管很忙，依然陪我瞎聊。

我想说，现在的你不论处于“三区”中的哪个区，如果和我当时有差不多的情绪问题，打给你的朋友吧，他们无所不能～

最后还是要感谢

· 医生 ·

· 志愿者 ·

· 大白 ·

还有

· 团长 ·

以上各位，请好好保护自己！

因为有你们

我才能在这里安心写日记

因为有你们

这个我爱的城市才有机会再次恢复活力

-END-

志愿者手记

“我愿意成为负重前行的那个人”

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生命至上，人民至上！这是一场必须打赢的大仗硬仗。我作为一名上海商学院的退伍大学生、预备党员，就应该与社区同担当、与城市共风雨，共同守护人民生命健康，守护城市家园。

3月中旬，新冠肺炎疫情在上海迅速扩散，我按捺不住性子，写下一份请战书交给所在社区，并及时向学校老师汇报情况。我愿意成为那所谓负重前行的那个人。“一朝是军人，终身是军人”，我不会忘记军人誓词里说的“全心全意为人民服务、不怕牺牲、时刻准备战斗”这些铮铮誓言。

3月20日凌晨一点，还在熟睡的我接到了6点志愿服务的通知。5点，我便起床赶赴指定地点，在统一安排下，我们先对场地进行划分，确定排队路线，对等候区域设立帐篷，以防下雨。开始核酸检测工作后，我迅速进入状态，维持好现场秩序。

在检查健康云登记码时，有些老年人不会使用智能机，需要志愿者通过自己的手机登记。早上六点到晚上八点，说得最多的就是“请大家出示登记码，保持距离”，虽然两条腿早已经酸疼难忍，但得到的一声声“谢谢”，抚平了身体的酸疼不适。服务结束后，我反馈了登记码等问题，得到了解决方案。

此后，我们为60岁以上的所有老年人提前打印好健康云登记码，让核酸检测工作得以更好地有序开展。

之后的抗原自测、帮助搬运各省支援上海的物资等，我有幸在一线和基层工作人员共奋战，也让我看到了基层工作人员在我们背后默默付出的汗水。物资车一辆辆来，生动诠释着“一方有难，八方支援”。我在卸货过程中得知这批物资从重庆运来上海，将近2000公里，司机一个人开了两天，减少喝水，压缩睡眠时间，就为了快些送达。是啊，这就是中国人民团结的力量。

病毒无情人间有情，这次疫情就像是一张试卷，我们是答题人也是阅卷人，这十多天的抗疫志愿工作，我看到了基层工作人员的辛苦，体会到了医务同志的不易，感受到了人民群众的团结和理解。

我只是在课业之余尽了绵薄之力，军人、党员、学生、青年这些身份虽然承载着不一样的使命和担当，可一样的是为人民服务的宗旨，为社会做贡献的职责。我是孙涛，我的志愿服务还在继续……

讲述人：孙涛

上海商学院艺术设计学院大学生、退役大学生士兵

宝山师生齐唱同一首歌

《你安好，我无恙》

上海，加油！

来源：上海科技馆（ 作者：91）

鸣谢：上海市普陀区中心医院呼吸与危重症医学科医师 钱家骅、华明苑隔离点客房组对本文的支持与指导

部分内容：青年报·青春上海记者 刘昕璐、上海宝山

整合：乔安娜

责编编辑：黄奕珏

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