猪皮吃法，减少皱纹、增强皮肤弹性！

在日常生活中不少人买回带皮的猪肉时

总习惯把皮切掉弃之

但是猪皮处理得好可以做成很棒的下酒菜

猪皮除了能制成美味的皮冻以外

还具有美颜养容的功效

猪皮的营养价值

猪皮里蛋白质含量是猪肉的2.5倍，碳水化合物的含量比猪肉高4倍，而脂肪含量却只有猪肉的1/2。

而且猪皮90%以上是大分子胶原蛋白和弹性蛋白，由于猪皮含有的胶原蛋白能减慢机体细胞老化。经常食用猪皮或猪蹄，有延缓衰老的作用。

猪皮的功效

/ 强筋壮骨 /

猪皮中富含的胶原蛋白是构成人体骨和筋不能缺少的营养素。还有助于加强指甲、毛发的生长。

/ 抗衰老 /

经常适量吃一些猪皮或猪蹄有助于延缓素爱老。

/ 提高免疫力 /

猪皮中含有丰富的蛋白质、碳水化合物及脂肪，能够补充人体所需部分营养，使人的免疫力增强。

/ 美容 /

猪皮中富含的胶原蛋白能够滋养皮肤，可加强皮肤细胞吸收与贮存水分，使皮肤不容易干瘪起皱，而变得更加平整光滑，丰富饱满。

MEISHICC

猪皮吃法

水晶猪皮冻

猪皮500g / 葱 / 姜 / 盐

八角 / 桂皮 / 草果

1.猪皮提前用清水浸泡刮去表面的猪毛和杂质

2.将猪皮放入锅内，烧开水，煮十分钟左右

3.用温水洗净。

5.捞出来用温水清洗，用刀将猪皮表面和背面的猪油刮掉，用温水洗净。

5.换水，烧开，再次将猪皮放入，烧开。

6.捞出洗净，再次刮油、洗净。直至猪皮内测的猪油全部刮除干净。

7.将猪皮切成宽5毫米宽的段。

8.洗净，控干水分。

9.将猪皮放锅内，添加足量的清水。

10.锅子烧开，撇去浮沫

11.放入葱姜，准备调味料，葱切段，姜切片，八角桂皮草果装盒，加入盐

12.熬煮至猪皮软烂，汤汁有粘稠感

13.待猪皮冻凉凉，将其放入容器内，待其冷却凝固即可

14.还可以加入少许生抽，做成带点棕色的

麻辣皮冻

猪皮600g / 辣椒油 / 盐 / 八角2g

香叶1g / 花椒粉1g / 胡椒粉1g

白糖1g / 醋5g / 姜3g / 食用碱1g

1.把猪皮洗净，放入水里加八角 香叶 姜煮熟，煮至用筷子插能轻巧穿过即可关火

2.把猪皮晾凉，用小镊子拔净残余的猪毛，刮去油脂

3.放入加有1汤匙食用碱和1汤匙醋的热水中，反复搓洗几次，以祛除刮油脂过程中残留的油渣

4.洗好的猪皮用刀切细条放入没过猪皮两指的清水里再次煮，大火烧开

5.小火慢煮1—2小时左右，加盐再煮开即可

6.等猪皮汤凉后盛到准备好的盆里

7.把盆盖上保鲜膜放冰箱的冷藏室一夜就好了

8.把蒜用捣蒜器捣成泥

9.放在碗里，加花椒粉，花椒粉，醋，生抽白糖，拌均匀，倒在切好的皮冻上，再浇上辣椒油即可

蒜香猪皮

猪皮300g / 蒜末4瓣 / 生抽2羹匙

老抽少许 / 蚝油1羹匙 / 花生油

水5汤匙 / 生粉少许

1.猪皮处理好皮内的猪油，蒜头拍碎切沫

2.碗里倒入除蒜末外的所有调料，加入水搅拌均匀

3.热锅，倒入花生油，加入蒜末爆香

4.倒入猪皮翻炒一会

5.倒入调好的调料

6.翻炒均匀，盖上盖子中火煮两三分钟，翻炒一次，再盖上盖子煮几分钟

7.待酱汁收汁时，关火装碟即可上锅食用

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