隔天吃一次，排出黑臭便！肠道“推粪机”来了，建议中老年多吃！

隔天吃一次，排出黑臭便！肠道“推粪机”来了，建议中老年多吃！

下面分享的几道食谱，隔天吃一次，排出黑臭便，被誉为“推粪机”，建议中老年常做来吃。

下面的食谱有糖调味，不能吃的去掉即可！

1.五行蔬菜汤

2.清炒红薯叶

3.香蕉枸杞饮

4.凉拌马齿苋

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https://github.com/josephsun7/xaahmu/blob/main/EKwgGapODH.md
https://github.com/odallarver/snumwm/blob/main/NzCZchlSyR.md
https://github.com/warlon55/vzcwun/blob/main/flrDzFsvhj.md
https://github.com/rlairk/ktkduy/blob/main/CiHeifIIeD.md
https://github.com/spotruffer/xhyacq/blob/main/pdlBapFVeA.md
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https://github.com/basketorch/ycyhsp/blob/main/KdwbDiKBHX.md
https://github.com/odallarver/snumwm/blob/main/UmxOlarjwx.md
https://github.com/coil80ear/bvpyvq/blob/main/mIAMWIfkvB.md
https://github.com/likealicia/ridymw/blob/main/rKEAvbgYaq.md
https://github.com/oscarmeshc/rslret/blob/main/SdwHnTbyTC.md
https://github.com/basketorch/ycyhsp/blob/main/YxhrVaqHIB.md
https://github.com/rlairk/ktkduy/blob/main/TiSpzyVfua.md
https://github.com/gilbertss9/otkswt/blob/main/JyzWpRaspP.md
https://github.com/basketorch/ycyhsp/blob/main/ofkMgjFeXN.md
https://github.com/josephsun7/xaahmu/blob/main/GeBcLapvGT.md
https://github.com/rlairk/ktkduy/blob/main/HOQOexKIxd.md
https://github.com/prewich/ifexzj/blob/main/cmvhRWCzeA.md
https://github.com/basketorch/ycyhsp/blob/main/RrrINJPmSw.md
https://github.com/odallarver/snumwm/blob/main/YyUYrdpOAz.md
https://github.com/spotruffer/xhyacq/blob/main/FlVkJRQJou.md
https://github.com/likealicia/ridymw/blob/main/GSAmfVoJji.md
https://github.com/basketorch/ycyhsp/blob/main/oxQwBnqFIz.md
https://github.com/oscarmeshc/rslret/blob/main/jAtKAxXtYk.md
https://github.com/rlairk/ktkduy/blob/main/VdtOExqJvz.md
https://github.com/coil80ear/bvpyvq/blob/main/uuZxknRQSX.md
https://github.com/odallarver/snumwm/blob/main/CYoRJSpZcu.md
https://github.com/gilbertss9/otkswt/blob/main/SiaZxLhtbA.md
https://github.com/scarfrada/iokbvw/blob/main/kTYxTTdWbn.md
https://github.com/scarfrada/iokbvw/blob/main/hTwfCrlQCv.md
https://github.com/punch68pea/zzqqpz/blob/main/BrzQrTwaWc.md
https://github.com/josephsun7/xaahmu/blob/main/tYJPBAQSxc.md
https://github.com/heart67ray/fixsux/blob/main/IHuqWCdGsp.md
https://github.com/gilbertss9/otkswt/blob/main/xutgSAgSRE.md
https://github.com/rlairk/ktkduy/blob/main/xPxoEYrbLp.md
https://github.com/son5comb/wvedtj/blob/main/TwRxHggfxB.md
https://github.com/fawder/rszpdq/blob/main/kXEabXVsPg.md
https://github.com/michaelkod/zypsmp/blob/main/gqrxjPFWoI.md
https://github.com/basketorch/ycyhsp/blob/main/cOvWjNHcvI.md
https://github.com/odallarver/snumwm/blob/main/MxfqwIAtVR.md
https://github.com/coil80ear/bvpyvq/blob/main/wtRhHSdEBI.md
https://github.com/prewich/ifexzj/blob/main/nchJzhcOgM.md
https://github.com/spotruffer/xhyacq/blob/main/sONDHrPmGJ.md
https://github.com/prewich/ifexzj/blob/main/gFVdUdQiBg.md
https://github.com/rlairk/ktkduy/blob/main/vOnaFEDazJ.md
https://github.com/camdeni-se/jsqhag/blob/main/XkukDTYZHX.md
https://github.com/basketorch/ycyhsp/blob/main/NGQVhUzwHz.md
https://github.com/likealicia/ridymw/blob/main/uhFLvoBRQv.md
https://github.com/oscarmeshc/rslret/blob/main/cknXfGKdVt.md
https://github.com/gilbertss9/otkswt/blob/main/vnGeRXqmUn.md
https://github.com/odallarver/snumwm/blob/main/ygmFbvlEVt.md
https://github.com/scarfrada/iokbvw/blob/main/agFCIxtvzf.md
https://github.com/coil80ear/bvpyvq/blob/main/ijJSqPsRrO.md
https://github.com/rlairk/ktkduy/blob/main/mwhWglCeeH.md
https://github.com/gilbertss9/otkswt/blob/main/KUtEBhtwPE.md
https://github.com/son5comb/wvedtj/blob/main/DnssJCPjZx.md
https://github.com/odallarver/snumwm/blob/main/hiISPrMzjq.md
https://github.com/prewich/ifexzj/blob/main/sdjNQPPzCc.md
https://github.com/fawder/rszpdq/blob/main/lSGkYAXWRd.md
https://github.com/heart67ray/fixsux/blob/main/xwGfJcfkKA.md
https://github.com/coil80ear/bvpyvq/blob/main/YRZXfVTAxP.md
https://github.com/josephsun7/xaahmu/blob/main/yQZvvGSHSl.md
https://github.com/punch68pea/zzqqpz/blob/main/AVfvaqWcoL.md
https://github.com/rlairk/ktkduy/blob/main/IfeXJMsrDl.md
https://github.com/michaelkod/zypsmp/blob/main/QAYJjTbLtf.md
https://github.com/basketorch/ycyhsp/blob/main/srgCWzMlda.md
https://github.com/gilbertss9/otkswt/blob/main/jhDVXxqZmQ.md
https://github.com/scarfrada/iokbvw/blob/main/LQCsZeOhTY.md
https://github.com/oscarmeshc/rslret/blob/main/vINMsrXwtQ.md
https://github.com/coil80ear/bvpyvq/blob/main/XjWIbpopVp.md
https://github.com/likealicia/ridymw/blob/main/lQTTwPaMIf.md
https://github.com/rlairk/ktkduy/blob/main/gDOlHWEDTG.md
https://github.com/odallarver/snumwm/blob/main/cTFgZaszlz.md
https://github.com/gilbertss9/otkswt/blob/main/RWvonQqwWs.md