坐久了肚子大，苦瓜加它一起，连吃半个月，大肚子不见了腰也细了

坐久了肚子大，苦瓜加它一起，连吃半个月，大肚子不见了腰也细了

很多上班族坐久了肚子大，马上就是夏天了，苦瓜正当季，搭配几样食材，低脂刮脂，坚持吃半个月，大肚子不见了，腰也细了！

1.苦瓜炒木耳

2.苦瓜拌番茄

3.苦瓜煎蛋

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