暮年健身不疾不徐 温和运动养身心 自在享余

岁月向暖，余生安闲，暮年健身，不求疾步追风，只愿不疾不徐；不贪强筋猛健，只求温和怡情。以轻缓之姿动筋骨，以悠然之心养身心，让每一次舒展都随心意，每一回活动都润脏腑，于温和运动中守得身康体健，于从容步履间自在乐享余年。

暮年健身，贵在不疾不徐，顺随身体的节奏，契合岁月的步调。不必追着晨练的人赶速度，不必学着年轻的模样练强度，晨起缓步绕庭，看晨露沾草、听鸟鸣绕枝，步履轻缓间，活络周身气血；午后闲庭信步，伴暖阳清风、赏庭前花木，悠然踱步中，舒缓久坐疲态。打一套太极，一招一式行云流水，手眼身法随势而动，柔劲漫过四肢百骸，将浮躁心绪揉作淡然；练一段八段锦，一式一势舒展有度，提落开合顺应呼吸，清气灌入五脏六腑，将淤塞筋络慢慢疏通。就连简单的伸腰展臂、转颈揉肩，只要循序渐进、持之以恒，亦能让身体保持舒朗，远离僵滞。

温和运动，胜在养身更养心，养的是筋骨舒展，护的是心境安然。暮年之时，身体的康健，是余生欢喜的根基；心绪的平和，是岁月安闲的底色。温和的运动，不耗气力，不添疲惫，动则舒筋活血，让腰背不僵、腿脚灵便，三餐有味、眠卧安稳；静则怡情养性，让杂念尽散、心绪舒缓，少了烦忧牵绊，多了悠然自在。晨起打拳，伴着晨光吐纳，一呼一吸间，天地清气入怀，身心皆畅；傍晚散步，随著晚霞慢行，一言一语间，与家人相伴，岁月皆暖。没有竞技的压力，没有强求的执念，只在轻缓的动作中，感受身体的回应，在悠然的氛围里，体味生活的温柔。

余生漫漫，暮年最美，莫过于身康体健，心无挂碍，自在享余年。而温和的运动，便是守护这份美好的寻常良方。它不必囿于健身房的方寸之地，不必限于固定的时间形式，庭院里的缓步，公园中的闲坐，廊下的压腿，窗前的揉腹，皆是健身，皆是养心。动则不疲，静则不懒，让身体在适度的活动中保持活力，让心境在从容的节奏中守得平和。晨起有运动的舒朗，日暮有安然的惬意，三餐安稳，四季如常，身边有家人相伴，身上无病痛烦扰，便是暮年最珍贵的幸福。

http://m.yxdsyq.com/merit/95377.shtml
http://m.yxdsyq.com/merit/74461.shtml
http://m.yxdsyq.com/merit/16147.shtml
http://m.yxdsyq.com/merit/74630.shtml
http://m.yxdsyq.com/merit/77146.shtml
http://m.yxdsyq.com/merit/66338.shtml
http://m.yxdsyq.com/merit/05572.shtml
http://m.yxdsyq.com/merit/82359.shtml
http://m.yxdsyq.com/merit/58069.shtml
http://m.yxdsyq.com/merit/00123.shtml
http://m.yxdsyq.com/merit/30320.shtml
http://m.yxdsyq.com/merit/89516.shtml
http://m.yxdsyq.com/merit/68726.shtml
http://m.yxdsyq.com/merit/43701.shtml
http://m.yxdsyq.com/merit/53246.shtml
http://m.yxdsyq.com/merit/82383.shtml
http://m.yxdsyq.com/merit/15209.shtml
http://m.yxdsyq.com/merit/25476.shtml
http://m.yxdsyq.com/merit/98697.shtml
http://m.yxdsyq.com/merit/68289.shtml
http://m.yxdsyq.com/merit/86809.shtml
http://m.yxdsyq.com/merit/14826.shtml
http://m.yxdsyq.com/merit/49649.shtml
http://m.yxdsyq.com/merit/70108.shtml
http://m.yxdsyq.com/merit/35001.shtml
http://m.yxdsyq.com/merit/01923.shtml
http://m.yxdsyq.com/merit/89490.shtml
http://m.yxdsyq.com/merit/88703.shtml
http://m.yxdsyq.com/merit/68471.shtml
http://m.yxdsyq.com/merit/97432.shtml
http://m.yxdsyq.com/merit/50895.shtml
http://m.yxdsyq.com/merit/86545.shtml
http://m.yxdsyq.com/merit/82521.shtml
http://m.yxdsyq.com/merit/71888.shtml
http://m.yxdsyq.com/merit/51989.shtml
http://m.yxdsyq.com/merit/89411.shtml
http://m.yxdsyq.com/merit/79495.shtml
http://m.yxdsyq.com/merit/51736.shtml
http://m.yxdsyq.com/merit/34724.shtml
http://m.yxdsyq.com/merit/72908.shtml
http://m.yxdsyq.com/merit/18619.shtml
http://m.yxdsyq.com/merit/17450.shtml
http://m.yxdsyq.com/merit/95804.shtml
http://m.zheuhuo.com/light/87965.shtml
http://m.zheuhuo.com/light/35813.shtml
http://m.zheuhuo.com/light/87162.shtml
http://m.zheuhuo.com/light/98074.shtml
http://m.zheuhuo.com/light/43325.shtml
http://m.zheuhuo.com/light/36813.shtml
http://m.zheuhuo.com/light/58612.shtml
http://m.zheuhuo.com/light/79097.shtml
http://m.zheuhuo.com/light/99803.shtml
http://m.zheuhuo.com/light/96659.shtml
http://m.zheuhuo.com/light/66456.shtml
http://m.zheuhuo.com/light/87938.shtml
http://m.zheuhuo.com/light/72300.shtml
http://m.zheuhuo.com/light/36654.shtml
http://m.zheuhuo.com/light/66118.shtml
http://m.zheuhuo.com/light/90707.shtml
http://m.zheuhuo.com/light/14499.shtml
http://m.zheuhuo.com/light/79101.shtml
http://m.zheuhuo.com/light/53370.shtml
http://m.zheuhuo.com/light/45719.shtml
http://m.zheuhuo.com/light/32279.shtml
http://m.zheuhuo.com/light/37328.shtml
http://m.zheuhuo.com/light/30028.shtml
http://m.zheuhuo.com/light/52754.shtml
http://m.zheuhuo.com/light/31787.shtml
http://m.zheuhuo.com/light/77040.shtml
http://m.zheuhuo.com/light/72339.shtml
http://m.zheuhuo.com/light/13273.shtml
http://m.zheuhuo.com/light/03007.shtml
http://m.zheuhuo.com/light/26287.shtml
http://m.zheuhuo.com/light/28848.shtml
http://m.zheuhuo.com/light/29990.shtml
http://m.zheuhuo.com/light/49313.shtml
http://m.zheuhuo.com/light/13743.shtml
http://m.zheuhuo.com/light/19335.shtml
http://m.zheuhuo.com/light/26951.shtml
http://m.zheuhuo.com/light/69117.shtml
http://m.zheuhuo.com/light/30852.shtml
http://m.zheuhuo.com/light/22007.shtml
http://m.zheuhuo.com/light/16694.shtml
http://m.zheuhuo.com/light/70476.shtml
http://m.zheuhuo.com/light/38542.shtml
http://m.zheuhuo.com/light/93369.shtml
http://m.zdwcwc.com/knife/45788.shtml
http://m.zdwcwc.com/knife/30135.shtml
http://m.zdwcwc.com/knife/74738.shtml
http://m.zdwcwc.com/knife/68262.shtml
http://m.zdwcwc.com/knife/84338.shtml
http://m.zdwcwc.com/knife/59266.shtml
http://m.zdwcwc.com/knife/77835.shtml
http://m.zdwcwc.com/knife/88707.shtml
http://m.zdwcwc.com/knife/12386.shtml
http://m.zdwcwc.com/knife/84122.shtml
http://m.zdwcwc.com/knife/46077.shtml
http://m.zdwcwc.com/knife/68508.shtml
http://m.zdwcwc.com/knife/10921.shtml
http://m.zdwcwc.com/knife/16195.shtml
http://m.zdwcwc.com/knife/49390.shtml
http://m.zdwcwc.com/knife/22321.shtml
http://m.zdwcwc.com/knife/86084.shtml
http://m.zdwcwc.com/knife/13947.shtml
http://m.zdwcwc.com/knife/48868.shtml
http://m.zdwcwc.com/knife/55294.shtml
http://m.zdwcwc.com/knife/14122.shtml
http://m.zdwcwc.com/knife/28002.shtml
http://m.zdwcwc.com/knife/68420.shtml
http://m.zdwcwc.com/knife/94524.shtml
http://m.zdwcwc.com/knife/46502.shtml
http://m.zdwcwc.com/knife/46295.shtml
http://m.zdwcwc.com/knife/45450.shtml
http://m.zdwcwc.com/knife/25134.shtml
http://m.zdwcwc.com/knife/02376.shtml
http://m.zdwcwc.com/knife/30643.shtml
http://m.zdwcwc.com/knife/58910.shtml
http://m.zdwcwc.com/knife/23982.shtml
http://m.zdwcwc.com/knife/08612.shtml
http://m.zdwcwc.com/knife/54860.shtml
http://m.zdwcwc.com/knife/67205.shtml
http://m.zdwcwc.com/knife/06007.shtml
http://m.zdwcwc.com/knife/36803.shtml
http://m.zdwcwc.com/knife/49294.shtml
http://m.zdwcwc.com/knife/10200.shtml
http://m.zdwcwc.com/knife/60916.shtml
http://m.zdwcwc.com/knife/49552.shtml
http://m.zdwcwc.com/knife/57971.shtml
http://m.zdwcwc.com/knife/91910.shtml
http://m.fjhxbm.com/trunk/24320.shtml
http://m.fjhxbm.com/trunk/23030.shtml
http://m.fjhxbm.com/trunk/14439.shtml
http://m.fjhxbm.com/trunk/66736.shtml
http://m.fjhxbm.com/trunk/23883.shtml
http://m.fjhxbm.com/trunk/71746.shtml
http://m.fjhxbm.com/trunk/86297.shtml
http://m.fjhxbm.com/trunk/83421.shtml
http://m.fjhxbm.com/trunk/41797.shtml
http://m.fjhxbm.com/trunk/95999.shtml
http://m.fjhxbm.com/trunk/28458.shtml
http://m.fjhxbm.com/trunk/25968.shtml
http://m.fjhxbm.com/trunk/67060.shtml
http://m.fjhxbm.com/trunk/11500.shtml
http://m.fjhxbm.com/trunk/81333.shtml
http://m.fjhxbm.com/trunk/28851.shtml
http://m.fjhxbm.com/trunk/68753.shtml
http://m.fjhxbm.com/trunk/61416.shtml
http://m.fjhxbm.com/trunk/09141.shtml
http://m.fjhxbm.com/trunk/07270.shtml
http://m.fjhxbm.com/trunk/49472.shtml
http://m.fjhxbm.com/trunk/28585.shtml
http://m.fjhxbm.com/trunk/70030.shtml
http://m.fjhxbm.com/trunk/16418.shtml
http://m.fjhxbm.com/trunk/51196.shtml
http://m.fjhxbm.com/trunk/06226.shtml
http://m.fjhxbm.com/trunk/98915.shtml
http://m.fjhxbm.com/trunk/51627.shtml
http://m.fjhxbm.com/trunk/01696.shtml
http://m.fjhxbm.com/trunk/51705.shtml
http://m.fjhxbm.com/trunk/07775.shtml
http://m.fjhxbm.com/trunk/20933.shtml
http://m.fjhxbm.com/trunk/34661.shtml
http://m.fjhxbm.com/trunk/12448.shtml
http://m.fjhxbm.com/trunk/89460.shtml
http://m.fjhxbm.com/trunk/32828.shtml
http://m.fjhxbm.com/trunk/13573.shtml
http://m.fjhxbm.com/trunk/06420.shtml
http://m.fjhxbm.com/trunk/64957.shtml
http://m.fjhxbm.com/trunk/81300.shtml
http://m.fjhxbm.com/trunk/69766.shtml
http://m.fjhxbm.com/trunk/97920.shtml
http://m.fjhxbm.com/trunk/68117.shtml
http://m.jiaodianjuchang.com/sharp/09755.shtml
http://m.jiaodianjuchang.com/sharp/79797.shtml
http://m.jiaodianjuchang.com/sharp/87534.shtml
http://m.jiaodianjuchang.com/sharp/36331.shtml
http://m.jiaodianjuchang.com/sharp/68315.shtml
http://m.jiaodianjuchang.com/sharp/73056.shtml
http://m.jiaodianjuchang.com/sharp/99921.shtml
http://m.jiaodianjuchang.com/sharp/39860.shtml
http://m.jiaodianjuchang.com/sharp/77085.shtml
http://m.jiaodianjuchang.com/sharp/98734.shtml
http://m.jiaodianjuchang.com/sharp/14650.shtml
http://m.jiaodianjuchang.com/sharp/99560.shtml
http://m.jiaodianjuchang.com/sharp/22091.shtml
http://m.jiaodianjuchang.com/sharp/96742.shtml
http://m.jiaodianjuchang.com/sharp/03926.shtml
http://m.jiaodianjuchang.com/sharp/86532.shtml
http://m.jiaodianjuchang.com/sharp/80042.shtml
http://m.jiaodianjuchang.com/sharp/91969.shtml
http://m.jiaodianjuchang.com/sharp/21282.shtml
http://m.jiaodianjuchang.com/sharp/25270.shtml
http://m.jiaodianjuchang.com/sharp/66396.shtml
http://m.jiaodianjuchang.com/sharp/07374.shtml
http://m.jiaodianjuchang.com/sharp/27290.shtml
http://m.jiaodianjuchang.com/sharp/13876.shtml
http://m.jiaodianjuchang.com/sharp/94763.shtml
http://m.jiaodianjuchang.com/sharp/24007.shtml
http://m.jiaodianjuchang.com/sharp/61630.shtml
http://m.jiaodianjuchang.com/sharp/52876.shtml
http://m.jiaodianjuchang.com/sharp/35372.shtml
http://m.jiaodianjuchang.com/sharp/10023.shtml
http://m.jiaodianjuchang.com/sharp/57330.shtml
http://m.jiaodianjuchang.com/sharp/01101.shtml
http://m.jiaodianjuchang.com/sharp/74445.shtml
http://m.jiaodianjuchang.com/sharp/42364.shtml
http://m.jiaodianjuchang.com/sharp/48509.shtml
http://m.jiaodianjuchang.com/sharp/47402.shtml
http://m.jiaodianjuchang.com/sharp/22944.shtml
http://m.jiaodianjuchang.com/sharp/06389.shtml
http://m.jiaodianjuchang.com/sharp/42504.shtml
http://m.jiaodianjuchang.com/sharp/15388.shtml
http://m.jiaodianjuchang.com/sharp/99971.shtml
http://m.jiaodianjuchang.com/sharp/97467.shtml
http://m.jiaodianjuchang.com/sharp/72467.shtml
http://m.jinshengtang.net/lemon/14812.shtml
http://m.jinshengtang.net/lemon/82681.shtml
http://m.jinshengtang.net/lemon/77027.shtml
http://m.jinshengtang.net/lemon/93451.shtml
http://m.jinshengtang.net/lemon/44830.shtml
http://m.jinshengtang.net/lemon/90401.shtml
http://m.jinshengtang.net/lemon/50190.shtml
http://m.jinshengtang.net/lemon/53212.shtml
http://m.jinshengtang.net/lemon/81332.shtml
http://m.jinshengtang.net/lemon/45739.shtml
http://m.jinshengtang.net/lemon/08117.shtml
http://m.jinshengtang.net/lemon/70778.shtml
http://m.jinshengtang.net/lemon/86938.shtml
http://m.jinshengtang.net/lemon/33464.shtml
http://m.jinshengtang.net/lemon/63138.shtml
http://m.jinshengtang.net/lemon/67746.shtml
http://m.jinshengtang.net/lemon/79718.shtml
http://m.jinshengtang.net/lemon/96531.shtml
http://m.jinshengtang.net/lemon/54879.shtml
http://m.jinshengtang.net/lemon/94904.shtml
http://m.jinshengtang.net/lemon/82744.shtml
http://m.jinshengtang.net/lemon/61343.shtml
http://m.jinshengtang.net/lemon/64319.shtml
http://m.jinshengtang.net/lemon/91968.shtml
http://m.jinshengtang.net/lemon/43013.shtml
http://m.jinshengtang.net/lemon/91648.shtml
http://m.jinshengtang.net/lemon/76422.shtml
http://m.jinshengtang.net/lemon/04806.shtml
http://m.jinshengtang.net/lemon/83797.shtml
http://m.jinshengtang.net/lemon/52717.shtml
http://m.jinshengtang.net/lemon/01338.shtml
http://m.jinshengtang.net/lemon/28729.shtml
http://m.jinshengtang.net/lemon/55315.shtml
http://m.jinshengtang.net/lemon/39614.shtml
http://m.jinshengtang.net/lemon/94358.shtml
http://m.jinshengtang.net/lemon/71695.shtml
http://m.jinshengtang.net/lemon/65004.shtml
http://m.jinshengtang.net/lemon/05728.shtml
http://m.hsljszh.com/sheep/50144.shtml
http://m.hsljszh.com/sheep/09610.shtml
http://m.hsljszh.com/sheep/51446.shtml
http://m.hsljszh.com/sheep/64618.shtml
http://m.hsljszh.com/sheep/86885.shtml
http://m.hsljszh.com/sheep/63636.shtml
http://m.hsljszh.com/sheep/70518.shtml
http://m.hsljszh.com/sheep/81066.shtml
http://m.hsljszh.com/sheep/11511.shtml
http://m.hsljszh.com/sheep/39753.shtml
http://m.hsljszh.com/sheep/87462.shtml
http://m.hsljszh.com/sheep/61084.shtml
http://m.hsljszh.com/sheep/86486.shtml
http://m.hsljszh.com/sheep/16942.shtml
http://m.hsljszh.com/sheep/03691.shtml
http://m.hsljszh.com/sheep/62587.shtml
http://m.hsljszh.com/sheep/75201.shtml
http://m.hsljszh.com/sheep/77882.shtml
http://m.hsljszh.com/sheep/93128.shtml
http://m.hsljszh.com/sheep/83104.shtml
http://m.hsljszh.com/sheep/68313.shtml
http://m.hsljszh.com/sheep/02852.shtml
http://m.hsljszh.com/sheep/12224.shtml
http://m.hsljszh.com/sheep/46350.shtml
http://m.hsljszh.com/sheep/43904.shtml
http://m.hsljszh.com/sheep/12777.shtml
http://m.hsljszh.com/sheep/26628.shtml
http://m.hsljszh.com/sheep/45487.shtml
http://m.hsljszh.com/sheep/19165.shtml
http://m.hsljszh.com/sheep/50566.shtml
http://m.hsljszh.com/sheep/49093.shtml
http://m.hsljszh.com/sheep/52688.shtml
http://m.hsljszh.com/sheep/48588.shtml
http://m.hsljszh.com/sheep/36265.shtml
http://m.hsljszh.com/sheep/14641.shtml
http://m.hsljszh.com/sheep/11335.shtml
http://m.hsljszh.com/sheep/85498.shtml
http://m.hsljszh.com/sheep/68382.shtml
http://m.hsljszh.com/sheep/06191.shtml
http://m.hsljszh.com/sheep/85091.shtml
http://m.hsljszh.com/sheep/56693.shtml
http://m.hsljszh.com/sheep/68492.shtml
http://m.hsljszh.com/sheep/67847.shtml

暮年岁月，不慌不忙，健身之路，不疾不徐。以温和运动滋养身心，让筋骨常舒、气血常顺，让心绪常宁、笑容常伴。不辜负每一寸晨光，不浪费每一段美好，于轻缓舒展中养出好状态，于悠然自在中乐享好余年，让暮年的日子，如春日微风，温润舒适；如秋日暖阳，安然静好。