大中小学的寒假全面开启,为了让假期过得健康又充实,适当的运动锻炼不可少。尤其是参加户外运动,不仅能增强体质、磨练意志,还能为新学期积蓄能量。收好这份冬季户外运动注意事项,让锻炼安全又安心!
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责编丨彭奇编辑丨 陈驰
来源丨人民体育
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