给堰宝的居家学习“心”能源——都江堰市灌州小学校

这个九月，我们的城市生病了。疫情暂停了我们返回校园的脚步，老师和孩子们迎来了居家上网课的新学期。开学已经一周多了，不知道上网课的你是否出现了以下“症状”：

This September, our city was sick. The pandemic has halted our return to school, and teachers and children are starting a new semester of online classes from home. It has been more than a week since the beginning of the semester. I do not know whether you have the following "symptoms”:

别担心，我这不就来给你加油打气了吗。上网课要想高效率，你需要做到以下几点：

Don't worry. I'm here to cheer you up. To be effective, Here's what you need to do:

一、营造安静无干扰的学习环境

1.create a quiet study environment without interference

上课之前，请同学们将桌面整理干净，只把与本堂课相关的资料和学习用具放在一旁，也请家人不随意从身旁频繁走动。

Before class, please clean up your desk and put aside only the materials and learning tools related to the class. Family members do not walk around frequently.

二、积极与老师互动

2.actively interact with teachers

当老师提问时，积极举手回答问题，没有被老师请到也不气馁，及时比较自己的答案和同学的答案是否一致，及时修订自己的答案。遇到不懂的问题及时请教老师，保证今日问题今日解答。

When the teaches ask questions, raise hands to answer the question actively, do not be invited by the teachers and don’t get discouraged, compare their answers and classmates' answers are consistent, revise their answers. When you don't understand the problem, ask the teachers on time to ensure that today's questions are answered.

三、记好笔记

3.Take good notes

网课期间，既没有老师眼神的暗示，也没有同学肢体的提醒，因此我们很容易分心。所以，上网课更应该及时记笔记，强迫自己的思维跟着老师的讲解走，记录关键词，课后完善。

During the online class, there is neither a hint from the teacher's eyes nor a reminder from the classmates, so we are easily distracted. Therefore, taking notes on time. forced to follow the teachers' explanation, record keywords, improve after class.

四、按时提交作业

4. Hand in homework on time

作业是对课堂的巩固，因此大家一定要认真完成作业，准时上传，以便得到老师及时的反馈。

Homework is the consolidation of the class, so we must finish homework carefully, upload on time, in order to get timely feedback from the teacher

最后，还要提醒同学们，在爱学习的同时不要忘记爱护自己的眼睛，维护自己的心理健康哦。在学习之余，多去眺望远方，多做深呼吸，多运动。

Finally, also remind the students, in the love of learning at the same time do not forget to take good care of own eyes, maintain own mental health. After learning, overlooking the distance, do more deep breathing, more exercise.

如果需要帮助的话，也请及时拨打以下热线电话哦~

If you need help, please also call the following hotline

四川省心理援助热线

电话：96111 服务时间：24小时

成都市心理援助热线

电话：028-96008 服务时间：24小时

成都市中小学心理热线

电话：028-962028 服务时间：09:00-21:00

别忘记还有我们学校自己的热线电话和QQ哦~

电话：15928504068 服务时间：9：00-17：00

最后，希望同学们能够和网课和谐相处！

Finally, I hope the students can get along well with the online classes!