分享几款地道家常菜：椒盐猪蹄、红烧鲳鱼、番茄炒蛋、茄汁棒棒虾

椒盐猪蹄

用料猪蹄青椒100克、红椒100克、葱姜卤水汁、盐料酒椒盐、香叶八角、草果、小茴香、花椒

做法猪蹄洗净，一剖两半，青红椒切

锅中加水，放入猪蹄、葱、姜，调料放入盒中，放入锅中

放入卤汁、盐、料酒大火煮开，转小火卤至烂熟

将猪蹄捞出，沥干水分

锅中放油，下猪蹄炸至肉皮起泡，盛出

锅中留底油，下葱、姜末炒香，放入青红椒粒炒熟

撒椒盐出锅，倒在猪蹄上即可

红烧鲳鱼

材料：鲳鱼，大蒜，姜，小葱，辣椒，生抽，老抽，料酒，淀粉，白糖

做法

1、鲳鱼去内脏后用水冲洗干净，在鱼的身上两侧斜划两三刀。

2、加入盐，料酒5ml、姜片腌制片刻，大蒜切片、辣椒切圈、小葱切碎。

3、将鲳鱼两面拍上少许干淀粉，将鲳鱼小火煎至两面金黄色后，盛出沥油。

4、锅留少许底油，爆香葱、姜、蒜片，下鲳鱼、加入生抽、老抽、料酒、白糖。

5、再加入适量清水，与鲳鱼持平，大火烧开后转小火煮至汤汁浓稠，将鲳鱼盛出盘中。

6、剩余的汤汁用水淀粉勾芡淋在鲳鱼身上，最后撒上香葱即可。

番茄炒蛋

材料：鸡蛋两个、西红柿3个、盐、鸡精、糖、大蒜、葱

做法：

1、在锅中放入适量的油，油热以后放入蒜末，翻炒至蒜末变色，加入少许的醋。

2、把打好的鸡蛋倒入锅中，煎一下，锅铲打散。

3、把鸡蛋铲出来备用，然后在锅里放些油，把切好的西红柿放入锅中，翻炒片刻，加入一碗水，用中火煮。煮到番茄软了，把刚才做好的鸡蛋放入锅中，一起用小火翻炒3-5分钟。让西红柿的汁完全渗透到蛋里。

4、最后，加入盐、糖、鸡精、切好的葱末就好了。

糖醋韭菜炒鸡蛋

材料：韭菜100g、鸡蛋4个、油适量、番茄酱20g、香醋15ml、白糖25g、生抽10ml、盐2g、水淀粉适量、姜末3g

做法：1、准备好所有的食材。

2、取一个小碗加入番茄酱，香醋，生抽，盐，白糖，清水搅拌均匀。

3、韭菜洗净切碎打入鸡蛋。

4、加少许盐。5、搅拌均匀。

6、炒锅加油烧热倒入韭菜蛋液。

7、翻炒至热盛出。

8、锅中再加少许油爆香姜末。

9、倒入调好的料子炒香。

10、然后加入少许水淀粉勾薄芡。

11、把糖醋汁浇在韭菜鸡蛋上，吃的时候拌均匀即好。

山药玉米排骨汤

用料小排500g；玉米一颗；山药一段；胡萝卜两根；葱少许；姜四片；八角、桂皮、香叶、花椒少许

做法剁好的小排洗净，清水中放两三片姜、几颗花椒、一点桂皮、两颗八角，放入小排开始焯，撇去浮沫

捞出过凉水三遍，洗净小排上的浮沫

重新在锅中加清水，放入姜片、八角、小排和玉米，大火煮沸，

大火煮20-30分钟，加入切块的胡萝卜、山药，煮十分钟，转文火，煮一个小时左右，出锅装盘撒上葱，就ok啦！

葱姜辣炒蛤蜊

材料：蛤蜊400g，葱姜少许、干辣椒少许、二锅头5ml、自制味素2g、自制辣椒红油4g、盐4g、油4g

做法：1. 蛤蜊洗净，用淡盐水静养2小时吐沙待用

2. 姜切丝，葱白葱青分开切段，干辣椒洗净待用

3. 坐锅烧水，下生姜、二锅头，将蛤蜊煮至开口捞出，沥水待用

4. 开口的蛤蜊用清水漂洗3遍，洗净沙

5. 坐锅起油，下姜丝、葱白爆香

6. 下干辣椒、辣椒红油炒香

7. 下蛤蜊，转大火，喷二锅头翻炒30秒，下自制味素、盐，翻炒2分钟

8. 下葱青，关火，翻炒均匀，出锅即可

青椒爆肥肠

做法：1. 姜、蒜、葱洗净后切碎，干辣椒掰断，青椒去蒂去籽洗净后切块。处理过的肥肠切断。锅置火上，烧热后倒入适量植物油烧热。

2. 油锅烧热后，转小火，将姜蒜葱碎、干辣椒段放进锅里炒香，后放入肥肠翻炒，淋入适量料酒，翻炒均匀；放入青椒，大火翻炒； 加入适量生抽，盐翻继续炒均匀，关火起锅。

黑木耳炒鸡蛋

材料：鸡蛋3个、泡发的黑木耳1把、青椒1个、油盐适量。

做法：1、泡发好的黑木耳，用手撕成大小适中的块，青椒切块状备用

2、锅中加入油，烧至7成热时，倒入打散的鸡蛋液，快速翻炒，炒到两面金黄时，出锅备用。3、

3、锅中加少许油，将黑木耳下锅，中火翻炒，待听到黑木耳发出噼里啪啦的响声时，加入菜椒一起翻炒。

4、待菜椒稍稍变色时，加入盐和炒好的鸡蛋，翻炒均匀即可出锅。

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做法1.对虾剪去虾枪、去沙线，用长竹签由尾部插至头顶，起到固定形态作用，以免对虾受热卷曲

2.锅里放油炒番茄酱，加一碗清水，加黄汁粉煮开

3.放入对虾用小火慢煮，期间翻面，煮至酱汁粘稠但还可以流动即可
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