新式疙瘩饭口感润滑——燕麦肉片疙瘩汤

燕麦肉片疙瘩汤，与普通的做法不一样。汤中加入燕麦片让口感变的润滑，而营养也提高了。燕麦片含有大量的膳食纤维，它具有许多有益于健康的生物作用可降低甘油三脂的低密度脂肪蛋白，促使胆固醇排泄，防治糖尿病，有利于减少糖尿病的血管并发症的发生;可通便导泄，对于习惯性便秘患者有很好的帮助;燕麦片属低热食品，食后易引起饱感，长期食用具有减肥功效。此外，燕麦中含有丰富的维生素B1、B2、E、叶酸等，可以改善血液循环、缓解生活工作带来的压力;含有的钙、磷、铁、锌、锰等矿物质也有预防骨质疏松、促进伤口愈合、防止贫血的功效。该食谱选用的燕麦片是芬兰进口的Myllyn Paras即食燕麦片。

更多燕麦片食谱请访问网站：

主料：MyllynParas即食燕麦片50克、高筋面粉100克、猪肉80克、西红柿1个、菠菜1把、平菇5瓣、葱1根、盐、味精、白胡椒粉、油各适量

时间：15分钟

1、准备好食材。

2、把西红柿切成小丁，葱切碎，切成片。

3、平菇撕成小长条，菠菜切成段。

4、容器中入面粉与MyllynParas即食燕麦片，两样混合。

5、将水边倒边用筷子拨动（水要分多次放，等均再加下一次。），和成一个个的小疙瘩备用。

6、锅烧热入油，加入葱炸香。

7、放入西红柿炒香，

8、加入水烧开，放入平菇煮开。

9、左手缓缓加入面疙瘩，右手用勺子搅拌均匀。

10、烧开约30秒，加入菠菜，调入盐、味精、胡椒粉出锅。

小贴士：

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1、高筋面粉口筋道。没有高筋面粉可以用普通的面粉代替，用鸡蛋代替水来调匀，这样的口感也筋道。

2、不喜欢这样的配料可以自己搭配别的菜，猪肉也可以换成别的。

3、用水调和面时千万不要一次性加入水，要分几次少少地来回拔动加

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https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_lmJQAe8c6a.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260802_uAEsgnX1Vz.md
https://github.com/leemichael918/hzhbdv/blob/main/20260802_04iVcMKoIm.md
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https://github.com/johnsondavid2/kkclny/blob/main/20260802_8PT7R5szjD.md
https://github.com/perezjoy701/asluwp/blob/main/20260802_Fzz0YfPtNr.md
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https://github.com/berrytimothy7/hppyrk/blob/main/20260802_4PZQAe8c6a.md
https://github.com/estradarobert377/gphhhj/blob/main/20260802_sMqoImGkEi.md
https://github.com/malonedenise33/jbldop/blob/main/20260802_C6Q4ryiCgA.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260802_g7UlJxkrb5.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260802_ySwQuOrLpJ.md
https://github.com/bondhoward46/ggppis/blob/main/20260802_Cz6qKoImGk.md
https://github.com/millercameron93/zslufx/blob/main/20260802_Be8a0uipZ3.md
https://github.com/baileyronald8/unrtle/blob/main/20260802_fw0dRYImGk.md
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https://github.com/leemichael918/hzhbdv/blob/main/20260802_vZNUEhBf9d.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260802_THO8c6a4Y2.md
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https://github.com/johnsondavid2/kkclny/blob/main/20260802_lakbLpJnHl.md
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https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260802_T04iVcMqKo.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260802_8YwDHuipZ3.md
https://github.com/berrytimothy7/hppyrk/blob/main/20260802_Ys3ue8c6a4.md
https://github.com/bondhoward46/ggppis/blob/main/20260802_zGq1sc63X1.md
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https://github.com/fisherterri1690/jstccv/blob/main/20260802_dXqUIP9d7b.md
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https://github.com/sullivanalexander31/nenyqs/blob/main/20260802_8m6jXeOsMq.md
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https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260802_tTeVFjDhB9.md
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https://github.com/taylorstacy5/wfxqrt/blob/main/20260802_8b52TK4Y2W.md
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https://github.com/whiteheadapril1/oiibtu/blob/main/20260802_j3D4oImGkE.md
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https://github.com/johnsondavid2/kkclny/blob/main/20260802_gx1fSZJnHl.md
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https://github.com/taylorstacy5/wfxqrt/blob/main/20260802_nsZTmQEL5Z.md
https://github.com/bondhoward46/ggppis/blob/main/20260802_nE8w3KryiC.md
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https://github.com/whiteheadapril1/oiibtu/blob/main/20260802_PtNrLpnGkE.md
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https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260802_FC6QaRBf9d.md
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https://github.com/bondhoward46/ggppis/blob/main/20260802_2MXO8c6a4Y.md
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https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260802_zgbv5wgAe8.md
https://github.com/bartlettashley062/ctbiqy/blob/main/20260802_Zt4vf9d7bZ.md
https://github.com/baileyronald8/unrtle/blob/main/20260802_4LsTDhBf9d.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260802_UySwuOsMqK.md
https://github.com/johnsondavid2/kkclny/blob/main/20260802_YE8w3nHlFj.md
https://github.com/berrytimothy7/hppyrk/blob/main/20260802_xISJ3X1VzT.md
https://github.com/moorerobert87/oabdvg/blob/main/20260802_Y1VzTxRvPt.md
https://github.com/millercameron93/zslufx/blob/main/20260802_zGKxHvjqa4.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260802_WPDK4Y2W0U.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_oIJKryiCgA.md
https://github.com/perezjoy701/asluwp/blob/main/20260802_ruYMxhBf9d.md
https://github.com/estradarobert377/gphhhj/blob/main/20260802_2MXr1sc6a4.md
https://github.com/malonedenise33/jbldop/blob/main/20260802_Ys2td7b5Z3.md
https://github.com/laneernest577/sudfxq/blob/main/20260802_kVVW3AuOsM.md
https://github.com/bondhoward46/ggppis/blob/main/20260802_zsCqelVzTw.md
https://github.com/fisherterri1690/jstccv/blob/main/20260802_m9tuRYImGk.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260802_xHuipZ3X1V.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260802_WD7u2JqxhB.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260802_ZquYrVJQAe.md
https://github.com/johnsondavid2/kkclny/blob/main/20260802_JaeHbF3AuN.md
https://github.com/whiteheadapril1/oiibtu/blob/main/20260802_aD18sMqKoI.md
https://github.com/bartlettashley062/ctbiqy/blob/main/20260802_SmQDK4Y2W0.md
https://github.com/baileyronald8/unrtle/blob/main/20260802_K1vmTulVzT.md
https://github.com/berrytimothy7/hppyrk/blob/main/20260802_GXbE29tNrL.md
https://github.com/millercameron93/zslufx/blob/main/20260802_5fMGaE18sM.md
https://github.com/leemichael918/hzhbdv/blob/main/20260802_g1B2mGkEiC.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260802_6nEZImGkEi.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_kAYoMTDhBf.md
https://github.com/estradarobert377/gphhhj/blob/main/20260802_qAobiSwQuO.md
https://github.com/fisherterri1690/jstccv/blob/main/20260802_MgqhRvPtNr.md
https://github.com/bondhoward46/ggppis/blob/main/20260802_aKppNUEiCg.md
https://github.com/perezjoy701/asluwp/blob/main/20260802_SjHvFtgnX1.md
https://github.com/snydergary719/jbdfxp/blob/main/20260802_pWPDK4Y2W0.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260802_P60ovCjqa4.md
https://github.com/laneernest577/sudfxq/blob/main/20260802_EVZDWAy5pJ.md
https://github.com/malonedenise33/jbldop/blob/main/20260802_UOiM9G0Uyw.md
https://github.com/moorerobert87/oabdvg/blob/main/20260802_nHlFjDhAe8.md
https://github.com/johnsondavid2/kkclny/blob/main/20260802_BSWAx4oImG.md
https://github.com/leemichael918/hzhbdv/blob/main/20260802_WnOYP9d7b5.md