黑芝麻气血馒头家常做法，松软香甜

想要家常主食兼顾美味与营养，这款黑芝麻气血馒头是绝佳选择。相比普通白馒头，它加入黑芝麻、红枣等天然食材，不添加香精、色素，口感松软细腻，麦香裹挟着芝麻的醇香与红枣的清甜，温和滋养、老少皆宜。经常当做早餐食用，补气养血、温润养胃，家常制作零难度，新手也能一次成功。

准备食材

中筋面粉300克、熟黑芝麻粉35克、去核红枣6颗、酵母3克、白糖15克、温水适量。食材搭配温润滋补，甜度自然清淡，适配全家口味。

制作步骤

第一步，处理辅料。红枣洗净去核，切成细小的碎丁备用，颗粒细小更易融入面团，口感更佳。温水中放入白糖和酵母，搅拌化开，静置三分钟激活酵母活性。

第二步，揉制面团。大碗中混合普通面粉与细腻黑芝麻粉，充分翻拌均匀。分次倒入酵母水，用筷子搅拌成面絮，加入红枣碎，下手揉成光滑不粘手的面团。盖上保鲜膜，放在温暖处发酵至两倍大。

第三步，排气整形。面团发酵好后取出，反复揉搓五分钟充分排气，把内部气孔揉干净，馒头蒸出来才会光滑不起坑。将面团搓成长条，切成大小均匀的面剂，把每个面剂反复揉圆、揉紧实。

第四步，二次醒发。将整理好的馒头生胚摆入蒸锅，间隔留出空隙，盖上锅盖静置醒发十五分钟，生胚微微变大、轻飘飘即可。

第五步，上锅蒸熟。冷水开大火蒸，水开后计时十五分钟，关火后焖三分钟再开盖。焖蒸是关键，能有效防止馒头遇冷回缩塌陷。

http://3g.hanxuanwh.com/grnews/7899556575.shtml
http://3g.hanxuanwh.com/grnews/8241303063.shtml
http://3g.hanxuanwh.com/grnews/2106527293.shtml
http://3g.hanxuanwh.com/grnews/3151510598.shtml
http://3g.hanxuanwh.com/grnews/8887394783.shtml
http://3g.hanxuanwh.com/grnews/6166926842.shtml
http://3g.hanxuanwh.com/grnews/0868425819.shtml
http://3g.hanxuanwh.com/grnews/8313556813.shtml
http://3g.hanxuanwh.com/grnews/0015792911.shtml
http://3g.hanxuanwh.com/grnews/5615370593.shtml
http://3g.ychxzxdzx.com/grnews/9569145871.shtml
http://3g.ychxzxdzx.com/grnews/2029728860.shtml
http://3g.ychxzxdzx.com/grnews/5484530279.shtml
http://3g.ychxzxdzx.com/grnews/6716492195.shtml
http://3g.ychxzxdzx.com/grnews/7830107415.shtml
http://3g.ychxzxdzx.com/grnews/4978202942.shtml
http://3g.ychxzxdzx.com/grnews/8687995739.shtml
http://3g.ychxzxdzx.com/grnews/8847501386.shtml
http://3g.ychxzxdzx.com/grnews/6640725664.shtml
http://3g.ychxzxdzx.com/grnews/6868781088.shtml
http://3g.jsyhkj.net.cn/grnews/1188246143.shtml
http://3g.jsyhkj.net.cn/grnews/6550523731.shtml
http://3g.jsyhkj.net.cn/grnews/7925200281.shtml
http://3g.jsyhkj.net.cn/grnews/6933755185.shtml
http://3g.jsyhkj.net.cn/grnews/6530642297.shtml
http://3g.jsyhkj.net.cn/grnews/0247884746.shtml
http://3g.jsyhkj.net.cn/grnews/1711998118.shtml
http://3g.jsyhkj.net.cn/grnews/1042565354.shtml
http://3g.jsyhkj.net.cn/grnews/8410371766.shtml
http://3g.jsyhkj.net.cn/grnews/8652260271.shtml
http://3g.zhenxijk.cn/grnews/3127764674.shtml
http://3g.zhenxijk.cn/grnews/8264220547.shtml
http://3g.zhenxijk.cn/grnews/0029441278.shtml
http://3g.zhenxijk.cn/grnews/9791908242.shtml
http://3g.zhenxijk.cn/grnews/2160979671.shtml
http://3g.zhenxijk.cn/grnews/7533109107.shtml
http://3g.zhenxijk.cn/grnews/3990711064.shtml
http://3g.zhenxijk.cn/grnews/9939093108.shtml
http://3g.zhenxijk.cn/grnews/9506323086.shtml
http://3g.zhenxijk.cn/grnews/5203466155.shtml蒸好的黑芝麻气血馒头乌黑透亮、蓬松暄软，每一口都能吃到红枣的清甜，芝麻香气浓郁不腻口。全程少糖少油，保留食材本身的营养，日常当早餐、加餐都合适，好吃又养气血。