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清淡爽口的蚕豆炒鸡蛋,自己在家动手做只为吃上这一口鲜!

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蚕豆是初夏的应季食材,含有丰富的蛋白质,有增强记忆力的健脑作用,今天我们就来做这道清淡爽口的蚕豆炒鸡蛋。蚕豆炒鸡蛋,碧绿鲜嫩的蚕豆米色泽诱人,配上金黄鲜香的鸡蛋,口感清淡,却又透着一丝清甜,嚼起来软糯沙口,自己在家动手做只为吃上这一口鲜!



用料

蚕豆、鸡蛋、葱、料酒、盐、食用油。



蚕豆炒鸡蛋的做法

1、提前将所需食材备齐。将买来的新鲜蚕豆剥去外壳用水洗净,里面的嫩皮剥不剥都可以。葱洗净,将葱切成葱花放入碗中备用。



2、鸡蛋打散放入碗中,加少许料酒去腥,用筷子顺时针搅拌均匀。锅内热油,将鸡蛋液倒入锅中,等到鸡蛋基本成型时,用锅铲划散盛出。



3、重启油锅,放入葱花煸炒出香味,将剥好的蚕豆放入锅中翻炒均匀,然后加入少量清水,盖上锅盖开中小火焖煮,煮至蚕豆变软即可。



4、等到蚕豆收汁收到差不多的时候,倒入炒好的鸡蛋和蚕豆一起混合翻炒,根据自己口味放入适量盐调味,炒至入味后即可关火出锅。



5、一盘清淡爽口的蚕豆炒鸡蛋就完成了,碧绿鲜嫩的蚕豆米色泽诱人,鸡蛋鲜香美味,嚼起来软糯沙口,自己在家动手做只为吃上这一口鲜!



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