红豆搭配一宝，胜过阿胶

很多人一说到补气血、养身体，就想到贵价阿胶。

咱们家常普通的红豆，只要搭对一样东西，温补养血、养发助眠，效果一点不比阿胶差，还便宜、好吸收，全家都能吃。

大家都知道红豆是好东西，性子温和，能祛湿、能补气血。

很多人脸色发黄、手脚冰凉、浑身没劲、早上睡不醒，大多是湿气重、气血跟不上。单吃红豆效果一般，配上黑米，就是绝配黄金搭档。

黑米也叫长寿米，养肾养血。

红豆负责补血祛湿，黑米负责养肾乌发，两样搭在一起，温润不油腻、不上火。

比起阿胶容易滋腻、不好消化，这一碗更适合普通人日常长期吃，男女老少都合适。

给大家分享一个最简单的家常做法，零难度，天天吃都不腻。

1.红豆黑米养生粥

2.黑米苹果红豆浆

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每天早晚吃一碗，软糯香甜，特别好消化，肠胃完全没负担。