小暑，老年人要懂忌口，少吃绿豆多吃1肉3菜，活力满满过夏天

小暑，老年人要懂忌口，少吃绿豆多吃1肉3菜，活力满满过夏天

绿豆对大多数人来说太寒凉了，尤其是脾胃虚寒的朋友，一吃胃就不舒服，容易拉肚子，所以要少吃，下面分享几道家常食谱，感兴趣可以参考！

1肉

1.小炒子姜鸭

食材

主料：鸭肉

配菜：子姜、青椒

香辛配料：泡椒、泡海椒、青红花椒、蒜片

调味料：豆瓣酱、少量老抽、食盐、蚝油、陈醋、食用油、葱姜、料酒（预处理鸭肉使用）

制作步骤

1. 鸭肉切块，放入葱姜、料酒进行焯水，捞出沥干待用；把子姜切丝、青椒切条，备好泡椒、泡海椒、青红花椒、蒜片。

2. 起锅倒油，下入焯好的鸭肉煸炒，一直炒到鸭肉表面微微发干。

3. 往锅中加一勺豆瓣酱翻炒出红油，接着放入泡椒、泡海椒、青红花椒、蒜片炒出香气。

4. 淋入少量老抽，给鸭肉上色。

5. 倒入切好的子姜丝、青椒条进行翻炒。

6. 添加适量食盐、一勺蚝油调味，出锅之前淋上少许陈醋翻炒均匀就完成了。

3菜

1.素炒茄子

食材

主料：茄子

辅料：蒜末、青椒

调味用料：食盐、生抽、蚝油、食用油

制作步骤

1. 茄子切成长条，撒上食盐腌制一段时间，杀出茄子内部水分之后，把腌出来的水分攥干。

2. 热锅倒油，下入茄子翻炒，一直把茄子炒软。

3. 放入蒜末、青椒继续翻炒出香味。

4. 往锅内加入盐、生抽、蚝油调配味道，翻炒入味之后就可以出锅装盘。

2.长豆角炒牛肉

食材

主料：长豆角、牛肉

辅料：蒜片、干辣椒

腌牛肉调料：1勺生抽、1勺淀粉、食用油

调味调料：食盐、蚝油、食用油

制作步骤

1. 锅里烧水，水开下入长豆角焯水2分钟，捞出之后过凉水放置备用。

2. 牛肉切片，添加生抽、淀粉、食用油抓匀，腌制10分钟；热锅放油，将腌好的牛肉下锅炒熟盛出备用。

3. 保留锅中底油，放入蒜片、干辣椒煸炒出香味。

4. 把焯过水的豆角倒回锅里，撒适量盐翻炒。

5. 加入一勺蚝油调味。

6. 将先前盛出的牛肉重新倒进锅，全部翻炒均匀就可以出锅。

3.青瓜炒肉

食材

主料：瘦肉、黄瓜（青瓜）

辅料：蒜末

腌肉用料：1勺生抽、半勺老抽、少许盐、胡椒粉、1勺红薯粉

调味用料：食盐、食用油

制作步骤

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1. 瘦肉切成片状，放入生抽、老抽、少量盐、胡椒粉、红薯粉抓拌均匀完成腌制。

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https://github.com/skuikster/yumoia/blob/main/202606026_BFMdBI2W0U.md
https://github.com/strawle/csstvg/blob/main/202606026_2MWr1sc64Y.md
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https://github.com/kasperfrie/vpqsdm/blob/main/202606026_K0OeCJ3X1V.md
https://github.com/odallarver/snumwm/blob/main/202606026_I22ZdH4BvP.md
https://github.com/rlairk/ktkduy/blob/main/202606026_p30QH1VzTx.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_li93qxhBf9.md
https://github.com/rlairk/ktkduy/blob/main/202606026_m6H8sMqKoI.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_uYrVJQAe8c.md
https://github.com/dotpolovax/touipt/blob/main/202606026_effDK4Y2W0.md
https://github.com/redfective/eewfhq/blob/main/202606026_5QAe8c6a4Y.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_kOBI2W0UyS.md
https://github.com/rlairk/ktkduy/blob/main/202606026_roi3D4oImG.md
https://github.com/redfective/eewfhq/blob/main/202606026_p6dDOFzTxR.md
https://github.com/rlairk/ktkduy/blob/main/202606026_U8Pz90kEiC.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_B4szkkIP9d.md
https://github.com/dotpolovax/touipt/blob/main/202606026_HB2j90kEiC.md
https://github.com/rlairk/ktkduy/blob/main/202606026_TA4OZQAe8c.md
https://github.com/redfective/eewfhq/blob/main/202606026_iiFq0rb5Z3.md
https://github.com/rutomix/fpcqos/blob/main/202606026_yYF9w3nHlF.md
https://github.com/sennacruz/tbkbce/blob/main/202606026_McgK8FzSwQ.md
https://github.com/redfective/eewfhq/blob/main/202606026_lFjg6xhBfd.md
https://github.com/dotpolovax/touipt/blob/main/202606026_BFthoY2VzT.md
https://github.com/rutomix/fpcqos/blob/main/202606026_HYbF3AuOsM.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_mN4xlsc6a4.md
https://github.com/sennacruz/tbkbce/blob/main/202606026_WeuSZJnHlF.md
https://github.com/redfective/eewfhq/blob/main/202606026_x7xf5wgAe8.md
https://github.com/rutomix/fpcqos/blob/main/202606026_RRz6qKImGk.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_vJdneOsMqK.md
https://github.com/rutomix/fpcqos/blob/main/202606026_MqKHiZJnHl.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_wAeb1sc6a4.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_u2IqxhBf97.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_Ctn8I9tNrL.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_71ovf9d7b5.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_sJgxUbLpJn.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_LZWwnX1VzT.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_oyJxoY2W0U.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_XosVJQAe8c.md
https://github.com/son5comb/wvedtj/blob/main/202606026_NneOsMqKoI.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_zaHhYImGkE.md
https://github.com/son5comb/wvedtj/blob/main/202606026_PFwqAobiSw.md
https://github.com/son5comb/wvedtj/blob/main/202606026_J344cjTxRv.md
https://github.com/bitoft8/cshhrz/blob/main/202606026_B6wd4vf9d7.md
https://github.com/sennacruz/tbkbce/blob/main/202606026_BYIJqRBf9d.md
https://github.com/son5comb/wvedtj/blob/main/202606026_VzSQqhRvtN.md
https://github.com/bitoft8/cshhrz/blob/main/202606026_nKvc2td7b5.md
https://github.com/sennacruz/tbkbce/blob/main/202606026_EOitkUySwQ.md
https://github.com/son5comb/wvedtj/blob/main/202606026_6hOpfPtNrL.md
https://github.com/sennacruz/tbkbce/blob/main/202606026_TQKepgQuOM.md
https://github.com/bitoft8/cshhrz/blob/main/202606026_4v96XO8c6a.md
https://github.com/ananthov/ixqrik/blob/main/202606026_6k4iVcMqKo.md
https://github.com/sennacruz/tbkbce/blob/main/202606026_b2PgkOBI20.md
https://github.com/son5comb/wvedtj/blob/main/202606026_jzXeOsMqKo.md
https://github.com/redfective/eewfhq/blob/main/202606026_4IFg3KryiC.md
https://github.com/bitoft8/cshhrz/blob/main/202606026_bZ0thoY2W0.md
https://github.com/ananthov/ixqrik/blob/main/202606026_9CqelVzTxR.md
https://github.com/son5comb/wvedtj/blob/main/202606026_vvwTaKoImG.md
https://github.com/sennacruz/tbkbce/blob/main/202606026_nHki92qxhf.md
https://github.com/bitoft8/cshhrz/blob/main/202606026_3TK4Y2W0Uy.md
https://github.com/redfective/eewfhq/blob/main/202606026_rE1cJC07rL.md
https://github.com/ananthov/ixqrik/blob/main/202606026_NssNu1lFjD.md
https://github.com/son5comb/wvedtj/blob/main/202606026_GAy5pqNUEi.md
https://github.com/bitoft8/cshhrz/blob/main/202606026_vz9TeVFjDh.md
https://github.com/zedejaciqw/sqkedf/blob/main/202606026_uefCJ3X1Vz.md
https://github.com/ananthov/ixqrik/blob/main/202606026_IC3kB2mGjD.md
https://github.com/son5comb/wvedtj/blob/main/202606026_szCAaRBf9d.md
https://github.com/adampolnig/toyaum/blob/main/202606026_PkvocjTxRv.md
https://github.com/zedejaciqw/sqkedf/blob/main/202606026_FM67fmW0yS.md
https://github.com/bitoft8/cshhrz/blob/main/202606026_url6G7rLpJ.md
https://github.com/ananthov/ixqrik/blob/main/202606026_B1j90kEiCg.md
https://github.com/adampolnig/toyaum/blob/main/202606026_pTnREL5Z3X.md
https://github.com/zedejaciqw/sqkedf/blob/main/202606026_cMNNv2mGkE.md
https://github.com/son5comb/wvedtj/blob/main/202606026_l8PTarOVFj.md
https://github.com/bitoft8/cshhrz/blob/main/202606026_ysBpdkUySw.md
https://github.com/adampolnig/toyaum/blob/main/202606026_DK4Y2W0ySw.md
https://github.com/son5comb/wvedtj/blob/main/202606026_G11ZgQuOsM.md
https://github.com/zedejaciqw/sqkedf/blob/main/202606026_PgHRI2W0Uy.md
https://github.com/bitoft8/cshhrz/blob/main/202606026_WqUHO8c6a4.md
https://github.com/rlairk/ktkduy/blob/main/202606026_De1llmJQAe.md
https://github.com/son5comb/wvedtj/blob/main/202606026_vMj0YfPtNr.md
https://github.com/zedejaciqw/sqkedf/blob/main/202606026_kEBcTDhBe8.md
https://github.com/bitoft8/cshhrz/blob/main/202606026_ayEmuAipZ3.md
https://github.com/fawder/rszpdq/blob/main/202606026_aHAy5pJnHl.md
https://github.com/adampolnig/toyaum/blob/main/202606026_3XYY6DxRvP.md
https://github.com/rlairk/ktkduy/blob/main/202606026_ipZ3X1VzTx.md
https://github.com/son5comb/wvedtj/blob/main/202606026_zDge4vf9d7.md
https://github.com/rustybuk/hzdkxs/blob/main/202606026_uocjTxRvPt.md
https://github.com/bitoft8/cshhrz/blob/main/202606026_EVZDXBy5pn.md
https://github.com/zedejaciqw/sqkedf/blob/main/202606026_SjKUL5Z3X1.md
https://github.com/fawder/rszpdq/blob/main/202606026_rEz0XeOsMq.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_QkvI235CwQ.md
https://github.com/son5comb/wvedtj/blob/main/202606026_cMqKoImGkE.md
https://github.com/bitoft8/cshhrz/blob/main/202606026_nnLSCgAe8c.md
https://github.com/rlairk/ktkduy/blob/main/202606026_2mGkEiCgAe.md
https://github.com/rustybuk/hzdkxs/blob/main/202606026_nbF29tNrLp.md
https://github.com/son5comb/wvedtj/blob/main/202606026_VPjNAlVzTx.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_zFmNXO86a4.md
https://github.com/scarfrada/iokbvw/blob/main/202606026_8ssPT7u1lF.md
https://github.com/rlairk/ktkduy/blob/main/202606026_l5mgTaKoIm.md
https://github.com/rustybuk/hzdkxs/blob/main/202606026_5Mw7yiCgAe.md
https://github.com/zedejaciqw/sqkedf/blob/main/202606026_jNAH1VzTxR.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_xuKBvPtNLp.md
https://github.com/scarfrada/iokbvw/blob/main/202606026_M0Kxlsc6a4.md
https://github.com/rlairk/ktkduy/blob/main/202606026_h1BVg1lFjD.md
https://github.com/zedejaciqw/sqkedf/blob/main/202606026_vvS3D4oImk.md
https://github.com/rustybuk/hzdkxs/blob/main/202606026_RlSM9G0UyS.md
https://github.com/rlairk/ktkduy/blob/main/202606026_9gGxKb8FzT.md
https://github.com/adampolnig/toyaum/blob/main/202606026_QXIptWKRBf.md
https://github.com/scarfrada/iokbvw/blob/main/202606026_FgaNUEiCgA.md
https://github.com/zedejaciqw/sqkedf/blob/main/202606026_7EySwuOsMq.md
https://github.com/rustybuk/hzdkxs/blob/main/202606026_pwA7YSGN7b.md
https://github.com/adampolnig/toyaum/blob/main/202606026_mmnryFmtd7.md
https://github.com/scarfrada/iokbvw/blob/main/202606026_UAYpMTDhBf.md
https://github.com/zedejaciqw/sqkedf/blob/main/202606026_oVtgo4cjTx.md
https://github.com/rustybuk/hzdkxs/blob/main/202606026_iC9axElsc6.md
https://github.com/oscarmeshc/rslret/blob/main/202606026_aDVcMqKoIm.md
https://github.com/adampolnig/toyaum/blob/main/202606026_zwqAKBvPtN.md
https://github.com/zedejaciqw/sqkedf/blob/main/202606026_rVIP9d7b5Z.md
https://github.com/scarfrada/iokbvw/blob/main/202606026_gxUbLpJnHl.md
https://github.com/heart67ray/fixsux/blob/main/202606026_KUL2TK4Y2W.md
https://github.com/zedejaciqw/sqkedf/blob/main/202606026_5yIwkrb5Y2.md
https://github.com/adampolnig/toyaum/blob/main/202606026_zTQriSwQuO.md
https://github.com/scarfrada/iokbvw/blob/main/202606026_tNqnE5pJnH.md
https://github.com/heart67ray/fixsux/blob/main/202606026_3RhFM6a4Y2.md
https://github.com/oscarmeshc/rslret/blob/main/202606026_3TK4YW0UyS.md
https://github.com/heart67ray/fixsux/blob/main/202606026_8v2mGkEiCg.md
https://github.com/oscarmeshc/rslret/blob/main/202606026_cQXHlFjhBf.md
https://github.com/heart67ray/fixsux/blob/main/202606026_kOCJ3X1VzT.md
https://github.com/heart67ray/fixsux/blob/main/202606026_wJ44cjTxRv.md
https://github.com/oscarmeshc/rslret/blob/main/202606026_VzTxRvPtNL.md

2. 黄瓜切成薄片，撒少许盐抓匀静置腌出水分，之后挤干黄瓜渗出的汁水。

3. 热锅倒油，下入蒜末爆香，放入腌好的肉片翻炒，炒至肉片变色。

4. 倒入处理完毕的黄瓜片，大火翻炒拌匀，就可以出锅了。