天气变凉爽，咸香松软的肉松蛋糕，老人小孩最爱吃，手把手教你做

几场秋雨之后，北京明显变得凉爽。天气不错，家人用餐也明显变得有胃口，昨晚做的炖菜竟然比凉拌菜受欢迎，感觉以后真是可以多做炒菜炖菜，而早餐做热汤面、烤个蛋糕一类的食谱，也更适合做秋天的早饭。

昨晚和家人一商量，之前因为天气炎热，买的肉松就一直放着没有用，现在则可以做几次肉松蛋糕，晚上做好后放在油纸中卷好，固定形状常温保存，待到早上用压力锅熬些杂粮粥，再拌点凉菜，吃上几块口感松软的蛋糕卷，味道很不错。

现在很多家庭普遍都买了烤箱，自己做些糕点，不仅用料足，价格更实惠，口感甜度也能随时调整。比如用更健康的代糖（0卡0热量）取代普通砂糖，做面包在高粉中加入全麦粉或黑麦粉，这样做出来的糕点，热量更低，口感更丰盈。

这次按照家人要求，晚上我八点多开始做，一个多小时将蛋糕做好，用香葱末和肉松做好的蛋糕卷，微咸宣软，醇香不腻，父母蛮喜欢的，有时候先生下班回来做宵夜，也会吃上两块，特别受家人欢迎，这里就和大家分享：

【肉松蛋糕卷】

食材准备：

鸡蛋5个（大鸡蛋用4个也可以）

香葱两根（只取葱绿部分）

牛奶45克

食用油45克（玉米油或葵花籽油）

低筋面粉60克

柠檬汁（或白醋）几滴

代糖60克

肉松、沙拉酱适量

做法：

1、准备两个干净的打蛋盆，蛋黄和蛋白分离。

2、蛋黄盆里倒入45克的牛奶、45克的食用油，用打蛋器搅拌的均匀细腻。

3、接着倒入60克的低筋面粉，搅拌到细腻的无颗粒状的面糊即可。

4、接着开始打发蛋白，用柠檬汁或者白醋都可以，倒入几滴在打蛋盆里，用电动打蛋器选择高速档先打发到密集大气泡状，这时候倒入20克的代糖继续打发；打发到蛋白凝固，出现纹路状再倒入20克代糖；等打发到蛋白色泽更白，纹路清晰就放入最后20克的代糖，直到硬性发泡状态，当关闭打蛋器，出现短小的弯钩状态就是可以了。

5、这样打发的蛋白和蛋黄糊都准备好了，先舀1/3的蛋白放入蛋黄糊中，用硅胶铲快速翻拌均匀；接着再倒入1/3的蛋白，继续翻拌；最后将蛋黄糊碗中的液体全倒回蛋白碗中，翻拌均匀。

6、在烤盘（我用的是28*28的标准烤盘）中铺好油纸，同时将烤箱设定160度先预热10分钟。

将翻拌好的蛋糕糊倒入烤盘中，大力震荡一下，让蛋糕糊均匀平摊。

撒上香葱末，这里说一下，香葱末一定要沥干水分，可以将香葱洗净后用厨房用纸擦一下，葱绿部分切碎末备用。肉松这里也均匀撒上一些，不用太多，毕竟烤好后还要再卷肉松。

7、将烤盘放入烤箱中层，160度烤20-25分钟，时间根据烤箱的不同要灵活掌握，待表面金黄上色均匀即可。

8、将烤盘取出，另取一张油纸，将烤好的蛋糕卷从油纸上取下来，倒扣在新的油纸上晾凉。

晾凉后将蛋糕卷的四边切去，涂抹上沙拉酱再撒上多多的肉松，自己做当然要料足。

之后用擀面杖推着油纸慢慢将蛋糕卷起，用油纸包裹好固定形状。天热的时候要冷藏保存，而到了秋冬季则可以用个塑料袋包装常温保存。

9、这样的蛋糕卷，一般可切分成5-6块，一家三口一顿的早餐，量刚刚好。http://wap.egsports.cn/snews/879179.htm
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