立春后,这菜正当季,钙是鸡蛋5倍,简单一炒,补钙强骨增免疫!
立春刚过,现在这菜正当季,含钙量丰富,是鸡蛋的5倍,除此之外还富含维生素跟食物纤维,常吃补钙强骨增免疫,下面分享了几道食谱,感兴趣的不要错过了。
1.腊肉炒儿菜
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2.清炒儿菜
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3.五花肉炒儿菜
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4.儿菜炒肉
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