河北
参考文献
[1] Smith, L. et al. (2024). Breaking up prolonged sitting with 5-minute bouts of brisk walking improves popliteal artery blood flow. Journal of Applied Physiology, 136(1), 45-52.
[2] Gonzalez, R. T., & Parker, B. A. (2023). The effects of a lunchtime walk on afternoon concentration and mood in sedentary office workers: A randomized controlled trial. Scandinavian Journal of Medicine & Science in Sports, 33(5), 678-687.
[3] Smith, J. D., et al. (2024). The impact of brisk walking on sarcopenia prevention in community-dwelling older women: A 12-month randomized controlled trial. Journal of Aging and Physical Activity, 32(2), 145-155.
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