六道营养蒸菜，助力孩子健康成长！

立夏后是孩子长个的黄金季！我们做父母的都想让孩子长的高些壮些，除了适当锻炼外，饮食也是很重要的，建议让孩子多吃蒸菜，以我个人为例来说，我家孩子从小就挑食，脾胃还娇弱，吃点不对他脾胃的东西就闹肚子。

后来我给他做蒸菜吃，发现不仅孩子爱吃，而且也没有说过肚子不舒服的问题，我想主要是蒸菜没有那么多调料的原因，清淡养胃，而且简单，食材能变着花样来做，现在每天看儿子大口大口的吃饭，是我一天最开心的时刻。今天就给大家分享六道营养蒸菜，营养好吃不上火，助力孩子长高长肉，都一起来学学看吧。

一、蒜蓉虾仁蒸丝瓜

鲜甜可口的蒜蓉虾仁蒸丝瓜配米饭一绝，这道菜也很适合减脂的吃！现在正是吃丝瓜的季节，又甜又嫩！孩子连着吃了好几顿～

食材：脆皮丝瓜、虾、蒜蓉

做法：

1、先炒蒜蓉酱，锅中放少许油炒香蒜蓉，关火！加入小半勺盐、一勺蚝油、一勺生抽，拌均匀

2、把虾仁和蒜蓉酱码在丝瓜上，水开后计时！大火蒸6分钟即可。

二、娃娃菜蒸牛肉

娃娃菜含有丰富的维生素，能促进体内钙的吸收，而牛肉则提供丰富的蛋白质和铁质，两者结合，营养全面，不仅帮助孩子增强免疫力，还能支持他们的健康成长。

食材：牛肉， 娃娃菜，葱姜。

做法：

1、牛肉切成薄片，加入切好的葱姜、适量酱油和淀粉，搅拌均匀，腌制20分钟。

2、娃娃菜洗净切块，撒上少许盐，拌匀后铺在蒸碗底部。

3、将腌制好的牛肉均匀铺在娃娃菜上，准备上锅蒸。以中火蒸15分钟，至牛肉熟透，取出后可直接享用。

三、香芋蒸排骨

香芋富含膳食纤维，有助于促进消化；排骨提供丰富的蛋白质和钙质，利于孩子生长发育。两者结合，不仅营养均衡，还能激发孩子食欲，助力孩子健康成长，享受美味的同时增强体质。

食材：排骨、香芋

做法：

1、排骨剁好清洗干净控干水分，放入姜、酱油、蚝油、淀粉、油，让酱汁均匀的附着在排骨上，放置半个小时后再用。

2、处理好的香芋放蒸碗里，排骨摆放好，上锅蒸至筷子能轻松扎透就大约40-50分钟即可。

四、虾仁蒸蛋

这道虾仁蒸鸡蛋的做法是我跟邻居学来的，做法上很是新奇，但是味道却很好，孩子每周都吵着让我给做上一两次。

食材：鸡蛋、西兰花、虾仁、葱花

做法：

1、活虾处理干净后要腌制一下，放点白胡椒粉、葱姜水、盐就可以。

2、西兰花要进行焯水处理，焯水的时候可以放点盐和油，这样西兰花焯水后还是绿绿的。

3、盘中加入一勺生抽、半勺陈醋、适量香油、一点点葱花搅匀后，打入鸡蛋，鸡蛋不需要打散，完整的就可以，然后把虾仁和西兰花摆上，蒸上10分钟就可以出锅。

五、清蒸金鲳鱼

我家每周必吃的清蒸金鲳鱼，简单到哭，鲜甜嫩滑的鱼肉蘸着汤汁，真的能炫两碗饭！

食材：金鲳鱼1条、葱姜、盐、油、蒸鱼豉油或生抽

做法：

1、鱼洗净后两面改花刀，薄盐腌制10分钟，盘底和鱼身铺上姜丝

2、水开后上锅蒸8分钟（时间决定嫩度！），倒掉蒸出的水，铺上新鲜葱丝浇热油激发香味，最后淋上蒸鱼豉油。

六、山药蒸排骨

每次做这个都能让小朋友多吃半碗饭的山药蒸排骨，排骨肉嫩多汁，山药粉糯入口即化，汤汁鲜美巨下饭，关键简单快手还好做，营养好吃不上火。

食材：排骨、山药、葱、姜

做法：

1、排骨洗净放入葱姜，加入一勺酱油、一勺淀粉、一勺辅食油，抓匀腌制20分钟

2、碗底铺上山药卜，放上腌制好的排骨，冷水上锅蒸40-50分钟左右即可

3、调味料根据排骨的量来加减，食材大小根据孩子咀嚼能力调整，咀嚼能力比较差的可以放在高压锅或者隔水炖，肉质更软烂。http://www.shlezhen.com/uploads/mpv.php/77843.html
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