河北
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腊八了，为你们准备了六款养生粥六款养生粥适合六种体质
赶紧滑动图片看看你适合哪款。
腊八喝粥
就喝养生粥
1.痰湿体质
材料：小米适量怀山20克茯苓15克莲子15克炒薏米10克陈皮10克。一起煮粥。适合：头发油，脸上油，爱吐痰，没精神，容易疲惫，大肚子，大便粘腻，舌苔厚腻。
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