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参考资料：
[1]Lucey BP, McCullough A, Landsness EC, Toedebusch CD, McLeland JS, Zaza AM, Fagan AM, McCue L, Xiong C, Morris JC, Benzinger TLS, Holtzman DM. Reduced non-rapid eye movement sleep is associated with tau pathology in early Alzheimer’s disease. Science Translational Medicine, Jan. 9, 2019.
[2]Bodil Ekholm, Stefan Spulber, Mats Adler,et al.A randomized controlled study of weighted chain blankets for insomnia in psychiatric disorders. J Clin Sleep Med. 2020 Sep 15;16(9):1567-1577. doi: 10.5664/jcsm.8636.
[3]Ben Simon E, Vallat R, Barnes CM, Walker MP. Sleep Loss and the Socio-Emotional Brain. Trends Cogn Sci. 2020 Jun;24(6):435-450. doi: 10.1016/j.tics.2020.02.003. Epub 2020 Apr 14. PMID: 32299657.
[4]Soomi Lee, Naturally Occurring Consecutive Sleep Loss and Day-to-Day Trajectories of Affective and Physical Well-Being, Annals of Behavioral Medicine, Volume 56, Issue 4, April 2022, Pages 393–404, https://doi.org/10.1093/abm/kaab055.
[5]《Randy Gardner, the 17-year-old schoolboy who didn't sleep for 11 days》NewsScientist.
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