【4.20-4.21】春眠-北上广深川渝 天津

A Spring Morning

How suddenly the morning comes in Spring!

On every side, you can hear the sweet birds sing

Last night amidst the storm — Ah, who can tell,

With wind and rain, how many blossoms fell?

Spring is a favorite season for many, full of growth and fresh life. However, many people struggle with fatigue during this season. So, what is the cause of springtime fatigue?

Understanding Springtime Lethargy

Springtime lethargy, also known as "spring fatigue" or "spring asthenia," is a common experience for many individuals as the seasons change. Several factors can contribute to this sense of fatigue:

Change in Daylight: With the arrival of spring, daylight hours increase, leading to changes in our circadian rhythm. This adjustment can disrupt sleep patterns and leave us feeling groggy and tired.

Allergies: Springtime is notorious for triggering allergies due to pollen, dust, and other airborne allergens. Allergic reactions can lead to symptoms such as congestion, sneezing, and fatigue.

Temperature Fluctuations: Spring weather can be unpredictable, with fluctuations between warm and cool temperatures. These changes can affect our bodies' ability to regulate temperature, leading to feelings of discomfort and fatigue.

Seasonal Affective Disorder (SAD): While often associated with winter, some individuals experience a milder form of SAD known as "reverse SAD" during the transition to spring. Changes in sunlight and temperature can impact mood and energy levels.

Nutritional Changes: During winter, our diets may have been heavier and focused on comfort foods. Transitioning to lighter, fresher spring meals can affect energy levels as our bodies adjust to new nutritional intake.

Moreover, the transition from winter to spring often brings about changes in lifestyle and routines. Longer daylight hours may lead to alterations in bedtime habits, while the desire to spend more time outdoors can result in increased physical activity. These changes, combined with the body's adjustment to new seasonal rhythms, can leave individuals feeling more tired than usual.

Embracing the Season

Despite the challenges of springtime lethargy, the arrival of spring offers ample opportunities for growth, renewal, and revitalization. By taking proactive steps to prioritize self-care, manage stress, and embrace the beauty of the season, you can overcome fatigue and fully embrace the joys of spring.

Topic

Topic: Springtime Lethargy

Adult Question Time

作者：Harry 审稿：

Have you experienced springtime lethargy before? Share with us

你以前有过春困的经历吗？分享给我们

How does springtime lethargy affect your daily life and productivity?

春困如何影响你的日常生活和工作效率？

What causes spring fatigue?

是什么导致春季疲劳？

What strategies do you use to combat spring fatigue?

你采取什么策略来对抗春困？

How do societal expectations and cultural norms influence perceptions and experiences of springtime lethargy?

社会期望和文化规范如何影响人们对春季疲劳的看法和经验？

关注我们 获取下期内容

events registration

活动时间

周六14:00-16:00

报名方式

活动地点

上海市黄浦区南京西路机遇中心3楼

请您添加微信 以方便获取最新信息

wechat/WhatsApp：17317121983

⏰Time:14:00-16:00 Saturday

Location:46 coffee G Building,No.45 Chengfu Rd, Beijing

成府路45号中关村智造大街G座

万科金域曦府营销中心 广东省广州市荔湾区【花地地铁站】

活动时间

周六15:00-17:00

报名方式

志愿者全新升级，更加开放给合作小伙伴

活动地点

广东深圳福田区广电金融中心逸扉酒店6楼

活动现场指引

随着大人的小船航行距离增加

wechat/WhatsApp：17317121983

⏰Time:14:00-16:00 Saturday

Location:天津市河西区七贤南里底商42号陈塘庄地铁站】B出口

经过多年的线下线上活动，我们还开心能够有这么多小伙伴们的加入；

越来越多的朋友参与到了活动中来,越来越多的城市有了我们的活动；

Our club is organized by a group of people who share a common interest or vision for language. We try to help people to improve themselves through language exchange. Carrying out a wide variety of online and offline activities is to provide civilization with easier access to communicate, to integrate and develop cultures, and to create greater cultural miracles.

说会英语是 专门为语言学习者提供交流平台，定期开展英语交流会、Talk Show、演讲、辩论、书影音、交友、语言交换等语言类活动，期待您的加入。

我们在哪

为了给小伙伴们更多空间与便利，我们会在不同的地区和城市给大家带来愉快的活动；

但由于志愿者和组织者有限，我们 目前仅对外开放以下城市

深圳

关注我们其他平台，及时获取更多信息咨询；欢迎您的点赞、关注与分享

微信: 17317121983

公众号: Fuclub

小红书: 247320793

视频号: 说会英语

公众号: Fuclub

FB: Fuclub

经过多年的公益活动，我们深刻明白我们的使命，同时也非常愿意为更多的人提供一个机会加入；

无论你在哪个城市，只要你有心，我们必然齐力成金；每个城市越早加入越有优势；

【招募】志愿者 深圳-北京-上海-成都-重庆 天津 广州

加微信17317121983 备注城市

志愿者

Volunteers

我们针对志愿者经提供更多的体验机会，相比其他组织志愿者，你将会收获：

●高于活动参与者的积分；

●精美定制礼品

●荣誉证书

●见习实习生证明

●根据情况给予VLA 津贴

组织者

Worker

如果你想加入组织，前提先是从志愿者着手，我们的态度是先做事，根据每个人的不同特点进而成为各个组织工作成员。

加入组织者我们将努力为你赋能如下：

沟通

能力

组织

能力

管理

能力

演讲

能力

领导

能力

解决

能力

抗压

能力

协作

能力

判断

能力

如何通过实际行动把理念化为行动，把愿景化为现实，把障碍化为创新，提高自己，实现共同成长与发展。