航天员菜谱公开，一顿饭三菜一汤，网友：流下了羡慕的口水

6月23日，央视新闻播出了航天员在空间站的新画面，让亿万网友得以围观这场特别的“吃播”。

视频来源：新闻联播

画面中，汤洪波正在操作笔记本电脑，聂海胜在天和核心舱的就餐区给大家准备早餐，刘伯明则配合聂海胜将早餐餐包粘贴固定在桌面上。

There are more than 120 kinds of food and beverages inside the core module, named Tianhe, or Harmony of Heavens. These carefully selected food and beverages are nutritionally balanced, taste good and can be kept for a long time.
天和核心舱有120多种食品和饮品。这些食物都是精心挑选的，营养均衡、美味可口、保存期限长。

虽然“太空食堂”的食品种类多，但每种都是严格按照航天食品（space food）标准条件研制生产的。

首先，航天食品要求营养丰富且均衡（nutritionally balanced）。

第二，要求“一口吃”（in bite size）。最好是固态、无骨、小块且全部可食的（in small solid cubes and boneless），不能有残渣（no crumbs），不能留下太多难以处理的餐余垃圾（no food residue）。

第三，必须尽量保证航天员的食欲（have a good appetite）。

‍

中国载人航天工程航天员系统总设计师黄伟芬介绍：

The food and beverages have been divided into weekly breakfast, lunch and supper menus, and the menus were made based on personal flavor preferences gathered through a survey before the astronauts set out on their mission.
核心舱的食物按周列入早餐、午餐及晚餐菜单，这些菜单是根据航天员出发之前的个人口味调查安排的。

Sources with knowledge of the survey said that astronauts in the Shenzhou XII mission and crews for the next three spaceflights were invited to taste hundreds of specially prepared foods and beverages and then score them.
调查相关人员表示，神舟十二及后续三次飞行任务的航天员受邀对数百种特制食物进行品尝并打分。

According to the survey, most Chinese astronauts have a preference for Sichuan-style spicy food. In addition, compared with sweet-and-sour sauces, spicy sauces are always the first to be used up, the sources said.
调查结果显示，大部分中国航天员喜欢吃辣味川菜，酸甜酱和辣酱中，辣酱通常是最先吃完的。

汤洪波正在吃苹果

官方发布6月21日三位航天员的菜谱如下：

早餐

藜麦桂花粥

congee with sweet-scented osmanthus

酱萝卜

soy preserved turnip

椰蓉面包

coconut bread

卤鹌鹑蛋

quail egg

午餐

红烩猪排

stewed pork chops

什锦炒饭

stir-fried rice with meat and vegetables

菘菜牛肉汤

vegetable beef soup

尖椒土豆

fried potatoes and hot peppers

晚餐

辣味金枪鱼

spicy tuna

香菇肉末

stir-fried mushrooms with minced meat

酱香油麦菜

stir-fried romaine lettuce

奶香鸡米

fried chicken

佐餐

桃汁

peach juice

香卤鸡胗

marinated chicken gizzard

巧克力

chocolate

什锦罐头

canned fruit

曲奇饼干

cookies

看到菜谱以后，网友纷纷表示想去蹭饭。

China Daily精读计划来了！

每天20分钟，

带你学英语，看世界！