先来看看练三头的重点
4个经典肱三头肌练习动作
一定要练
NO.1
仰卧杠铃臂屈伸
NO.2
仰卧窄距杠铃卧推
NO.3
哑铃颈后臂屈伸
NO.4
直立绳索下压
特别声明:以上内容(如有图片或视频亦包括在内)为自媒体平台“网易号”用户上传并发布,本平台仅提供信息存储服务。
Notice: The content above (including the pictures and videos if any) is uploaded and posted by a user of NetEase Hao, which is a social media platform and only provides information storage services.