农村无人问津的小黑果,竟是防治失眠、助阳补阴的良方,你认识吗?
1、直接食用:新鲜采摘的乌饭子能作为水果直接使用,食用之前清洗干净即可。早晚各吃鲜果15克,能缓解消化不良、腹痛腹泻等症状哦。
乌饭子你们认识吗?你吃过乌饭子吗?
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