【成长旅程】与世界，共节气——白露

09/07

秋始此日凉

露从今日夜

节气

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习·白露

白露是一年中的第十五个节气，通常在9月7日至9日开始，到9月22日至24日结束。这时天气变凉，夜晚的水汽会在清晨凝结成晶莹的露珠，像珍珠一样挂在草叶上，所以叫“白露”。

White Dew is the 15th solar term, usually from September 7th to 9th, ending around September 22nd to 24th. When it comes, the weather cools down, and water vapor turns into dewdrops at night. In the morning, these dewdrops shine like pearls on leaves — that’s why it’s called "White Dew".

白露有三候，一候鸿雁来（鸿雁开始南飞）。二候玄鸟归（燕子回南方）。三候群鸟养羞（鸟儿们忙着储存食物准备过冬）

There are three pentads of White Dew. The first pentad: Wild geese fly south.The second pentad: Swallows go back to the south.The third pentad: Birds start storing food for winter.

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食·白露

许多中国人认为白露时节最好的食物是红薯。在古代，农民有白露第一天吃地瓜的习俗。根据中医的说法，地瓜除了是抗癌症的头号蔬菜外，还可以养脾。它可以延长寿命，降低患病风险。

Many Chinese believe that the best food during White Dew is sweet potatoes. In the old days, peasants had the custom of eating sweet potatoes on the first day of White Dew. Besides being the No 1 vegetable against cancer, according to Chinese medicine, sweet potato can nourish the spleen. It can prolong life and reduce the risks of disease.

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饮·白露

白露时节，茶树经过夏季的酷热，此时正是生长的极好时期。白露节气之前采摘的茶叶叫早秋茶，从白露之后到十月上旬，采摘的茶叶叫晚秋茶。相比于早秋茶，晚秋茶的味道更好一点，深受茶客喜爱。

During the White Dew Season, the tea plants are in an excellent growth after the summer heat. The tea picked before the White Dew is called “Early Autumn Tea”, and between the White Dew and early October is called “Late Autumn Tea”. Compared between the two, “Late Autumn Tea” tastes better and more popular among tea consumers.

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写·白露

白露时节，昼夜温差加大了，早晚偏凉，白天偏热，需要注意及时增减衣物。白露的时候衣着要注意，饮食也需要注意。降水显著减少，天气渐渐趋于干燥，所以饮清茶、吃水果，以减少秋燥。

During the white dew season, the temperature difference between day and night increases, with the morning and the evening being cool and the daytime still being hot. So people need to pay attention to their clothing and diet. Due to the significant decrease in humidity, one could drink tea or eat fruits to reduce autumn dryness.

文字 | 曹丽丽 徐曼

图片 | 班级提供

编辑 | 刘亚俊

审核 | 于睿