菜肴推荐，精挑细选好味道，道道经典，令人回味无穷

肉末蒸豆腐

做法：1.将榨菜切成碎，豆腐切小块，排入蒸碗中，撒上榨菜碎;

2.锅里倒油热起来，放入葱姜爆香，倒入肉泥，迅速划散，倒入生抽翻炒几分钟加盐即可;

3.把炒好的肉末连汤一起倒在豆腐上，上锅蒸，水开后蒸10分钟;

4.取出撒香葱，搭配香菜更好哦~

油炸小河鱼

食材：小河鱼500克、植物油、盐、面粉、十三香、麻辣鲜

做法：

1.将小河鱼洗净去鳞去除杂物，再次洗净

2.小河鱼用盐，十三香，麻辣鲜少许腌制30分钟，加入少许面粉搅匀

3.锅中放入大量植物油，大火烧热，将鱼一个一个加入锅中

4.大火炸至七分熟后捞出

5.再次加热锅中的油温，将七成熟的鱼再次放入锅中炸至全熟捞出即可

多彩炒馒头

1.馒头切丁备用

2.青红椒、火腿肠切丁备用

3.鸡蛋打散

4.把切好的馒头倒入蛋液里搅拌均匀

5.热好油，将拌好蛋液的馒头下锅炒好

6.炒好的馒头盛起备用

7.热油加入姜丝

8.先把火腿丁下锅炒香

9.再加入青红椒炒熟，加盐调好味道。

丝瓜烩虾仁

食材：鲜虾150克、，长丝瓜280克，红椒0.2个，蒜1-2个，盐，味精，水淀粉。

做法：

1.把鲜剥壳去除腰线取出虾仁，用生粉、盐、米酒腌10分钟，丝瓜切滚刀块，红椒、蒜切碎。

2.温锅放油，七成热下虾仁爆熟（虾仁一变白就关火，虾肉会保持柔嫩）。

3.把虾仁先起锅，留底油，入椒蒜继续煸香。

4.放丝瓜翻炒2分钟，途中加一点热水使丝瓜保持水润至熟，加盐后再倒入虾仁，放味精，淋上水淀粉勾芡即可。

莲藕狮子头

做法：1、花椒用少量温热水浸泡10分钟，肉馅放入盆中，泡好的花椒水打入肉馅中，放入少量淀粉，搅匀，再打入鸡蛋，向一个偏向拌匀；

2、莲藕洗净，切成碎末，将藕末放入肉馅中，搅匀，放入盐、五喷喷鼻粉、白糖、料酒、生抽、蚝油、葱姜末，搅匀；

3、取过量馅放入手中，在两只手间来去摔打揉成肉丸状。锅中倒入过量油，油温5成下入丸子，炸至外面色彩变深后捞出；

4、锅中留少量底油，油热后放入姜片、葱结，炒出香味后倒入肉丸，放入盐、白糖、生抽、老抽、清水，煮开后撇去浮沫，小火，加盖煮15分钟旁边至熟透，放入鸡精，搅匀；

5、将油菜心洗净，煮锅中倒入些水，煮开后放入碱面，放入油菜心，煮几秒钟变色即捞出用冷水冲刷，浸凉后挤去多余水分。藕片放入盘中，摆入油菜心。炒锅大火收汁，分两次放入水淀粉，搅匀，夹起肉丸摆入盘中，再用勺舀些汤汁浇上便可。

胡萝卜炒香菇

材料：山药、香菇、胡萝卜、植物油、盐、蚝油、味极鲜、大蒜、料酒

做法：

1、香菇、胡萝卜、芹菜，蒜瓣切好备用。

2、山药去皮，切成片。

3、山药入沸水锅中焯一遍，可以去点生，而且待会炒的时候不易糊锅。

4、起锅放入食用油，将蒜末爆香，放入香菇、胡萝卜、山药片爆炒。

5、全部炒至快断生的时候，放入盐、蚝油、料酒、味极鲜，盖上锅盖，焖1分钟即可。

剁椒鸡翅

材料鸡翅中8个，剁辣椒，大蒜，小葱，生姜，食用油，蒸鱼豉油，鸡精，盐

做法1、将鸡翅用清水多泡一会去除里面的淤血，然后清洗干净，每个剁成块。放入开水中煮三分钟，捞出滤水后装入碗中备用。

2、将大蒜切成碎丁、生姜切成碎丁、葱切成小段都放入碗中，然后再放入剁椒连同剁椒中的汤汁拌均匀成剁椒汁备用。

3、炒锅烧热后倒入适量的食用油，待油热后倒入备好的剁椒汁爆香。然后盛入装鸡翅的碗中。最好能在鸡翅上盖一层剁椒汁。然后再在鸡翅上面撒上鸡精，少许盐和蒸鱼豉油。

4、最后将鸡翅放入蒸锅，隔水蒸20分钟即可。出锅后撒上少许葱花点缀，即可开吃

番茄煎蛋芝士汉堡

主料鸡蛋：1个；小餐包：1个；生菜叶子：2片；番茄：1片

辅料色拉酱：适量；芝士片：1片

具体步骤

1.准备好食材

2.鸡蛋用平底锅煎好，

3.生菜叶子洗净，番茄洗净切片

4.小餐包从中横切开，

5.盖上一片生菜叶子，

6.放入煎蛋，

7.在煎蛋上面放入一片生菜叶子，挤些色拉酱，

8.放上番茄片，

9.再放上芝士片，

10.再把另一片小餐包盖上去，汉堡包就完成了。

小炒香干

材料：嫩豆腐干、长尖青椒、蒜瓣、生抽、鸡精、盐、白糖；

做法

1.豆干洗净切片 长青椒洗净斜切段 蒜拍碎；

2.锅内倒油 油的量只需要润了锅就可以了 油热了爆蒜和青椒 香味出来后倒入香干翻炒几下倒入两汤匙生抽炒到豆干熟了后加少许鸡精、盐、白糖翻炒均匀即可

豆角麦饭

1.豆角洗净，切掉两头

2.豆角切小丁放大盆里，放一点盐，再一点一点洒面粉

3.拌匀，使每块豆角都均匀地沾上一层面粉，面粉不要多，裹一层就好

4.蒸笼铺上湿笼布，把拌了面粉的豆角放入

5.上锅后开锅蒸１５分钟即可

干锅有机花菜

用料有机花菜半颗；五花肉少许；干辣椒少许；蒜籽五颗；糖少许；生抽少许

做法花菜洗净掰小朵，不需要太小，就炒碎掉没有口感了；五花肉切薄片，干辣椒剪圈，蒜籽切片待用。

热锅入油，放肉片炒香，放蒜片，干辣椒，炒香，放花菜，掂锅让菜菜豆裹上油，盖上锅盖，时不时打开翻腾下，看花菜变软就可以放生抽和糖，炒匀。

翻炒均匀，稍微洒一些水，让菜菜湿一点好吃，水分蒸发掉一部分的时候就可以出锅了。

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原料：茄子，油条， 辣椒， 豆瓣酱， 蒜， 胡椒 ，盐 ，油

做法：1. 将茄子切成滚动块后放入碗中， 加入适量的盐腌一下；

2. 将腌好的茄子放在锅中小火炒；

3. 将茄子煸炒变色， 微微发软后层出来放入盘中；

4. 烧热锅，放入适量的油， 下入切成段的油条煎一下；

5. 将煎好的油条层出放入碗中备用；

6. 用剩余的油将蒜瓣煸炒出香味；再下入茄子煸炒；

7. 再下入青辣椒一起翻炒；

8. 翻炒几下后加入豆瓣酱一起翻炒；

9. 再加入油条继续翻炒 ，让豆瓣酱均匀裹在每种原料上；盛入盘中。
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https://github.com/alexalik83/ydokni/blob/main/20260829_372420.md
https://github.com/sakukehota/vbgxmb/blob/main/20260829_280880.md
https://github.com/faust7fact/vqtowf/blob/main/20260829_662226.md
https://github.com/sandboxclo/igiusn/blob/main/20260829_151288.md
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https://github.com/alexalik83/ydokni/blob/main/20260829_278679.md
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