好看又好吃的香葱肉肠蛋白饼

上周六，用了多年的笔记本宣布罢工了，送去特约维修站，说得等到周一跟上海总站联系了之后才知道配件情况，因此一时半会儿是好不了了。这些年以来，用它上网搜讯息、发博、购物……几乎成了我生活中不可或缺的一部分，虽然LG立马找来了替代品，但还是各种的不习惯，这是与新机器磨合后发的第一篇博，呵呵，也许是恋旧，也许是年岁大了，我这个人接受新事物总是慢那么半拍哈！

好了，回到美食频道，今天来跟做烘焙的童鞋分享一个消化多余蛋白的好方法。呃~~没有蛋白要消化的亲，也可以换作全蛋来做，摊好的蛋饼味道也是超赞的！

做烘焙多出了4个蛋白，用来做饼干太多，做天使蛋糕太少，冷冻保存又嫌太烦，那么还有神马方法可以消化掉烘焙多出来的蛋白呢？试着搭配香葱和肉肠摊了个蛋白饼，经过实践，我可以很负责任地说这个方法太靠谱了，摊出来的蛋白饼不光好看还非常得好吃呢！

食材：蛋白4个，玲珑肉块香肠和小葱各适量

调料：盐、油

制作方法：

1、将香肠切细丁，小葱切细段，葱白、葱绿分开摆放；

2、蛋白中加入少许盐搅拌均匀；

3、炒锅加热，倒入少许油，加入香肠丁和葱白，小火煎炒，并炒至香肠明显收缩成熟后关火；

4、等待锅中食材降温的时候，将葱绿加入蛋白中搅拌均匀；

5、将蛋白倒入锅中，用锅铲轻轻拨动肉肠，摊成蛋饼；

6、小火将蛋白饼煎烤成熟；

7、将蛋饼切块摆盘，即可。

香葱肉肠蛋白饼做好之后，没等开饭女儿就忍不住先吃了一块，边吃还边口齿不清地说好吃，呵呵，这模样这情景，跟N多年前的场景是何等的相似呀，只是时光荏苒，当年偷菜吃的小馋猫，现在已经成了做菜掌勺之人了。

小提示：

1、肉块香肠可以换成培根等肉类制品，不过建议不要选用淀粉含量多的香肠来做，口感会差很多，并且所加入的肉类都要在蛋白加入之前煎炒成熟；

2、香肠煎炒成熟后关火降温，这样蛋白加入之后不会一下子就凝固从而便于整形摊出好看的蛋白饼。

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