初秋要吃这道菜，蒸一蒸10分钟就能上桌，常吃补水解秋燥抗衰老

立秋已过，眼瞅着就要进入秋高气爽的秋季了。北方的秋季一般要比南方来得早得多，最近也是一直阴雨绵绵，温度也在不断下降。小编身边好多朋友都被这变化莫测的天气折磨的懒癌病犯了，更别提钻进厨房去做饭了。前段日子，小编一个开饭馆的闺蜜来家中做客。那天她教给了小编一款常适合在秋季吃的菜蒸小南瓜蒸虫草花，简单还美味，蒸一蒸10分钟就能上桌，关键是这道菜中的主要原料虫草花，富含丰富的维生素E，对人体细胞有着一定的抗衰老作用，而且南瓜果皮中含有丰富的蛋白质和氨基酸，常吃能够补水解秋乏，非常适合在秋季食用。下面小编就将这道菜分享给大家，喜欢的宝宝们快快收藏起来吧！

小南瓜蒸虫草花

配料：

小南瓜 460克、虫草花 100克、香辣豆豉 18克、精盐 微量

烹饪步骤：

1.根据人数准备好适量的食材。

2.虫草花切碎，加入少许盐拌匀。

3.取出小南瓜的部分瓜肉。

4.加入虫草花。

5.加入香辣豆豉。

6.放入蒸锅里，蒸约30分钟。蒸熟就可以起锅了。

烹饪小贴士：

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1、虫草花是难得的健康补品，常吃可以增强细胞的数量和功能，对一些病菌具有着一定的抵抗作用，可以提高细胞的免疫功能。因此常吃虫草花可以增强体质，提升人体的免疫力；2、常吃虫草花可以增强骨髓的造血能力，可以增强血小板和红细胞的再生。并且虫草花还可以帮助调节人体的血脂，减少血液中的胆固醇，预防动脉硬化，可以起到很好的心脑血管疾病的预防作用；3、南瓜中含有丰富的抑癌因子，常吃可以消除致癌物质亚硝胺的突变，具有着防癌的功效。

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https://github.com/laneernest577/sudfxq/blob/main/20260802_1fzdQXHlFj.md
https://github.com/leemichael918/hzhbdv/blob/main/20260802_QrkYfPtNrL.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260802_cVnue8c6a4.md
https://github.com/estradarobert377/gphhhj/blob/main/20260802_4epgQuOsMq.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260802_6a4YW0TxRv.md
https://github.com/snydergary719/jbdfxp/blob/main/20260802_cFZD18sLpJ.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_lcpnD4oImG.md
https://github.com/malonedenise33/jbldop/blob/main/20260802_aEYCz6qoIm.md
https://github.com/baileyronald8/unrtle/blob/main/20260802_sDQNofPtNr.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260802_4UOCJ3X1Vz.md
https://github.com/bartlettashley062/ctbiqy/blob/main/20260802_EiC9aUHO8c.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260802_jDhBfd7b5Z.md
https://github.com/fisherterri1690/jstccv/blob/main/20260802_oVs9hoY2W0.md
https://github.com/leemichael918/hzhbdv/blob/main/20260802_xuLCwQuOsM.md
https://github.com/millercameron93/zslufx/blob/main/20260802_0vFPG0UywQ.md
https://github.com/bondhoward46/ggppis/blob/main/20260802_8ZTGN7b5Z3.md
https://github.com/perezjoy701/asluwp/blob/main/20260802_doBvvwUbLp.md
https://github.com/estradarobert377/gphhhj/blob/main/20260802_g0fWGkEiCg.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260802_rIBz6qKoIm.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_VpSGr8gnX1.md
https://github.com/moorerobert87/oabdvg/blob/main/20260802_NtxbPWGkEi.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260802_xhiGM6a4Y2.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260802_Z345cjTxRv.md
https://github.com/baileyronald8/unrtle/blob/main/20260802_zq4Y2W0UyS.md
https://github.com/bondhoward46/ggppis/blob/main/20260802_bYypZ3X1Vz.md
https://github.com/snydergary719/jbdfxp/blob/main/20260802_vzAUeVFjDh.md
https://github.com/leemichael918/hzhbdv/blob/main/20260802_vFsgnX1VzT.md
https://github.com/bartlettashley062/ctbiqy/blob/main/20260802_TxROpj07rL.md
https://github.com/millercameron93/zslufx/blob/main/20260802_G7oF6qKoIm.md
https://github.com/malonedenise33/jbldop/blob/main/20260802_0h8zjDhBf9.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_lHLznue8c6.md
https://github.com/fisherterri1690/jstccv/blob/main/20260802_Jh1B2mGkEi.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260802_pZ3X1VySwQ.md
https://github.com/johnsondavid2/kkclny/blob/main/20260802_t0DB6znue8.md
https://github.com/bondhoward46/ggppis/blob/main/20260802_6xhB9d7b5Z.md
https://github.com/moorerobert87/oabdvg/blob/main/20260802_ZQAe8c6a4Y.md
https://github.com/perezjoy701/asluwp/blob/main/20260802_nUNBI2W0Uy.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260802_tKE29tNrKo.md
https://github.com/baileyronald8/unrtle/blob/main/20260802_PqkXeOsMqK.md
https://github.com/whiteheadapril1/oiibtu/blob/main/20260802_IvCnxoY2W0.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260802_vZsWKRBf9d.md
https://github.com/laneernest577/sudfxq/blob/main/20260802_Vp0rb5Z3XV.md
https://github.com/malonedenise33/jbldop/blob/main/20260802_dQXHlFjDhB.md
https://github.com/bartlettashley062/ctbiqy/blob/main/20260802_PgjNBI2W0U.md
https://github.com/estradarobert377/gphhhj/blob/main/20260802_wQQRy5pJnH.md
https://github.com/snydergary719/jbdfxp/blob/main/20260802_DGuipZ3X1V.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260802_gx1fSZJHlF.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_XX5CwQuOsM.md
https://github.com/perezjoy701/asluwp/blob/main/20260802_dtR1icPWGk.md
https://github.com/johnsondavid2/kkclny/blob/main/20260802_XoLSCgAe8c.md
https://github.com/baileyronald8/unrtle/blob/main/20260802_RIWTtkUSwQ.md
https://github.com/fisherterri1690/jstccv/blob/main/20260802_y6Mu1lFjDh.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260802_rVpTGN7b5Z.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260802_UzXeOsMqKo.md
https://github.com/leemichael918/hzhbdv/blob/main/20260802_LfI6DxRvPt.md
https://github.com/laneernest577/sudfxq/blob/main/20260802_EpVPDK4Y2W.md