早起半小时，搭配一顿这样的营养早餐，家人吃得很舒服！

早餐天天做，也坚持变换不同的花样做，偶尔不知道做什么吃的时候选择吃米饭很不错。很多朋友可能会说，早上刚起来怎么吃得下米饭？你没试过怎么会知道是否喜欢呢？

现在生活条件越来越好，大家的饮食生活习惯也逐渐发生变化，记得以前在老家一日三餐大家都是吃米饭，一年也难得有几次换口味的机会，所以对南方人来讲，早餐吃米饭也很正常，只要营养搭配均衡吃啥都一样。

今天给大家分享一下某天早上给家人准备的早餐：红豆米饭+虾仁炒胡萝卜黄瓜+酸辣白菜+牛奶+橙子

红豆米饭：

准备食材：大米2杯、红豆1/3杯、清水适量

制作方法：

1、红豆清洗干净之后加入适量的清水浸泡一晚。没有浸泡过的红豆与大米混合在一起煮不易熟，所以建议大家煮红豆饭时要提前将红豆浸泡好；

2、红豆浸泡好之后与淘洗过的大米混合在一起放入臻米脱糖养生蒸汽饭煲的滤糖甑中，加入适量的清水。水的用量建议根据大米的吸水性适当调整，一杯大米的用水量建议加到刻度线1的位置，两杯大米的用水量建议加到刻度线2的位置，依次类推；

3、接通臻米脱糖饭煲的电源，功能菜单上的指示灯亮，选择“脱糖饭”功能，点击“开始/取消”功能按键脱糖米饭制作中；

4、22分钟之后电饭煲上的指示亮显示保温状态，表示米饭已煮好，关掉电源焖5分钟左右出锅食用。用这款电饭煲煮米饭比普通电饭煲煮米饭更加节省时间；

5、打开臻米脱糖饭煲的盖子，就可以看到颗粒分明、软糯香甜的红豆米饭；

虾仁炒胡萝卜黄瓜：

准备食材：冰鲜虾仁200g、胡萝卜半根、黄瓜半根、酒料3~5滴、现磨黑胡椒粉少许、盐适量、食用油少许

制作方法：

1、准备好所需的食材分别清洗干净，然后将黄瓜和胡萝卜分别切丁备用，虾仁从背部横切一刀，将虾线清洗干净；

2、虾仁装入小碗中加入料酒、现磨黑胡椒粉和一丢丢盐用手抓均匀腌制3分钟左右，胡萝卜放入开水锅中焯水至变色捞出过冷水备用。胡萝卜焯水时滴入几滴食用油和少许盐，可以让胡萝卜的颜色更加有食欲；

3、燃气灶开火，锅烧热之后倒入适量的食用油，等待油烧热之后放入提前腌制好的虾仁大火快速爆炒；

4、爆炒至虾仁表面微微变色时加入提前准备好的黄瓜和胡萝卜一起翻炒；

5、翻炒30秒左右加入适量的盐调味；

6、继续翻炒30秒左右关火出锅食用；

酸辣手撕白菜：

准备食材：大白菜5片、干红辣椒3个、香醋1大勺、食用油适量、盐1小勺

制作方法：

1、准备好食材，大白菜用手随意撕成块清洗干净备用，锅烧热之后倒入适量的食用油，等待油烧热之后放入干红辣椒炸出香味；

2、加入清洗干净的大白菜大火快速爆炒；

3、翻炒至大白菜变软时加入香醋和盐快速翻炒均匀即可关火出锅食用；

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https://github.com/laneernest577/sudfxq/blob/main/20260802_cSAavf9d7b.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260802_XrUIP9d7b5.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260802_qKKLtzjDhB.md
https://github.com/johnsondavid2/kkclny/blob/main/20260802_p69nbiSwQu.md
https://github.com/malonedenise33/jbldop/blob/main/20260802_aiST07rLpJ.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260802_l26kXeOsMq.md
https://github.com/whiteheadapril1/oiibtu/blob/main/20260802_osVJRhFM6a.md
https://github.com/bondhoward46/ggppis/blob/main/20260802_xU4F6qKoIm.md
https://github.com/millercameron93/zslufx/blob/main/20260802_yIwjqa4Y2W.md
https://github.com/leemichael918/hzhbdv/blob/main/20260802_9gkOBI2WUy.md
https://github.com/berrytimothy7/hppyrk/blob/main/20260802_I5DU18sMqK.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260802_Fg3KryiCgA.md
https://github.com/laneernest577/sudfxq/blob/main/20260802_QU8w3nHlFj.md
https://github.com/malonedenise33/jbldop/blob/main/20260802_5jWdOOQXHl.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260802_xbOWGHovf9.md
https://github.com/johnsondavid2/kkclny/blob/main/20260802_ip20QH1VzT.md
https://github.com/whiteheadapril1/oiibtu/blob/main/20260802_cVJQAec6a4.md
https://github.com/bondhoward46/ggppis/blob/main/20260802_ZQAe8b5Z3X.md
https://github.com/leemichael918/hzhbdv/blob/main/20260802_wrlYfPtNrL.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260802_OsMqKoImGk.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260802_HO8c6a4Y2W.md
https://github.com/millercameron93/zslufx/blob/main/20260802_gdYs2td75Z.md
https://github.com/laneernest577/sudfxq/blob/main/20260802_mJt4vf9d7b.md
https://github.com/fisherterri1690/jstccv/blob/main/20260802_wqAobiSwQu.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260802_JkeRYIGkEi.md
https://github.com/johnsondavid2/kkclny/blob/main/20260802_QhHSJ3X1Vz.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260802_MtUeVFjDhB.md
https://github.com/leemichael918/hzhbdv/blob/main/20260802_WdroE5pJnH.md
https://github.com/bondhoward46/ggppis/blob/main/20260802_EyzzXeOsMq.md
https://github.com/whiteheadapril1/oiibtu/blob/main/20260802_Z30RI2W0Ux.md
https://github.com/berrytimothy7/hppyrk/blob/main/20260802_CatXLSCgAe.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260802_4yIvjqa4Y2.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260802_xXlBZqNUEi.md
https://github.com/fisherterri1690/jstccv/blob/main/20260802_Pd64VOCJ3X.md