北京
（来源：CGTN）
转自：CGTN
【从“不运动”到“跑全马”：一位74岁医生的运动处方】64岁前，他体重超标，患有重度脂肪肝，连走500米都累；64岁后，他穿上朋友送的跑鞋，开启了运动之路。他是南京医科大学康复医学院名誉院长励建安，十年内跑完140场全马，甚至以最高年龄的身份挑战了“7天7大洲7场全马”。但在硬核跑者的光环背后，也有家人的牵挂。结婚40余年的妻子坦言他“对自己太狠”，常为他的身体担忧，也因他给家庭的时间太少而心生遗憾，却依然默默支持；南京鼓楼医院运动医学与成人重建外科蒋青主任也提醒，高强度马拉松并非人人适用，需因人而异。在2026年8月8日我国第18个“全民健身日”来临之际，我们把目光投向这位74岁的跑者，对于他而言，跑步从来不是单纯的体育锻炼，“跑到一定时候，外界喧嚣褪去，那就是修行。”At 64, Chinese rehabilitation expert Dr. Li Jian'an was overweight, suffered from severe fatty liver disease and struggled to walk 500 meters. A decade later, he has completed 140 marathons, using his own body as a living case study in healthy aging. But his transformation has also come with challenges. His wife of over 40 years worries about his safety and the loss of family time, even as she supports his determination. Meanwhile, fellow sports medicine experts point out that extreme running isn't a one-size-fits-all solution.For Dr. Li, running offers quietude for inner reflection. From starting at 64 to setting his sights on 100 while continuing to run, Dr. Li remains committed to finding a balance between personal ambition, family and scientific approaches to fitness.
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