云浮六大特色美食盘点，地道粤西风味，每一款都不容错过

坐拥“石城”别称的广东云浮，是一座绿意盎然、山水灵秀的国家园林城市。得天独厚的自然环境与浓郁的粤西乡土风情，孕育了独树一帜的本土饮食文化。这里的美食不刻意追求精致奢华，主打原生态的本味鲜香，每一款特色佳肴都承载着当地的民俗烟火与饮食智慧。今天，我们就一同走进云浮味蕾世界，打卡六大地道特色美食。

一、罗定鱼腐

作为罗定标志性的传统名食，罗定鱼腐是粤西人家餐桌上的百搭鲜味，和普通鱼丸、鱼豆腐的口感风味截然不同。这道美食以新鲜活鱼肉为核心原料，剔除鱼骨后反复手工捶打成细腻绵密的鱼糜，经独家工艺炸制而成。成品外层带着微微酥脆的薄衣，内里蓬松柔软、饱满多汁，牢牢锁住鱼肉的原生鲜甜。

鱼腐的吃法百搭又便捷，无需复杂烹饪技巧。无论是搭配清汤、米面、时蔬涮煮，还是用来打火锅、焖煮菜肴，几块鱼腐就能瞬间提亮整道菜的鲜味。一口咬下，酥软外皮裹挟着嫩滑内里，鱼肉的清甜与淡淡的油香交融碰撞，口感层次丰富，鲜香不腻，老少皆宜。

二、云浮擂茶粥

擂茶粥是云浮及周边粤西乡村代代传承的原生态特色小吃，是当地人顺应自然、滋养身心的特色美味。制作工艺极具乡土特色，将新鲜嫩茶放入专用纹理擂钵中，搭配实木擂棍慢慢研磨捣碎，再加入食盐、熟油调和拌匀，混入熬煮得软糯绵密的白粥中。

当地人家还会根据口味，酌情加入花生、白芝麻等辅料一同擂制，进一步丰富香气与口感。初次品尝的人常会被其独特的青绿色泽吸引，入口没有苦涩感，反而满是茶叶的清冽醇香，口感清爽顺滑、解腻开胃。在民间，擂茶粥一直是健脾消食的养生好物，清淡低脂的特质，也深受养生人群的喜爱，藏着最质朴的乡村饮食智慧。

三、簕竹炒山坑螺

产自云浮簕竹镇的炒山坑螺，是藏在山野间的市井风味，也是当地夏夜宵夜的灵魂担当。区别于普通田螺，这道菜精选山间清泉滋养的野生山坑螺，水质洁净让螺肉毫无土腥味，肉质紧实Q弹、鲜嫩饱满。

烹饪时讲究猛火快炒，以本地特色紫苏、新鲜辣椒、蒜蓉、豆豉为佐料，大火爆炒激发出食材的极致香气。高温翻炒下，每一颗山坑螺都充分吸饱秘制酱汁，镬气十足。嗦上一口，螺肉的鲜甜混合着紫苏的清香与微辣的风味，层次分明、回味悠长，鲜香入味、越嚼越香，让人吃过就念念不忘。

四、罗定肠粉

罗定肠粉是云浮家喻户晓的特色小吃，更是粤式肠粉的经典代表，早已融入当地人的日常三餐。区别于其他地区的肠粉，罗定肠粉坚守质朴本味，仅以优质大米和山泉水打磨成细腻米浆，无任何多余添加。

经传统竹筛蒸制后，粉皮薄如蝉翼、通透光亮，兼具软糯口感与十足韧性，不易断裂。吃法灵活多样，可包裹鲜肉、鸡蛋、时令蔬菜，淋上独家熬制的豉油酱汁，鲜香入味；即便不加任何馅料，一勺秘制酱油点缀，也能凸显大米本身的清甜米香。清晨的街头小店，一碟热气腾腾、软嫩鲜香的罗定肠粉，便是最治愈的市井烟火。

五、罗定豆豉鸡

依托罗定地标特产豆豉诞生的罗定豆豉鸡，是云浮宴席必备的经典硬菜，也是粤西风味的绝佳代表。这道菜精选鲜嫩土鸡鸡腿肉，肉质紧实细腻、肌理饱满，搭配粒粒油润乌黑、醇香浓郁的本地豆豉烹制而成。

烹饪极为讲究火候把控，豆豉必须用小火慢煸，精准激发出醇厚豉香，火候过久容易发苦，火候不足则香味寡淡。煸炒出香的豆豉与鸡肉一同翻炒焖煮，豉香完全渗透肌理，鸡肉外皮微焦、内里鲜嫩多汁。一口下去，鸡肉的鲜甜与豆豉的醇香完美融合，咸香入味、不油不腻，风味独特、百吃不厌。

六、南盛沙糖桔

有着“广东第一柑”美誉的南盛沙糖桔，是云浮享誉全省的特色水果名片。得天独厚的土壤与气候条件，孕育出品质绝佳的沙糖桔，堪称柑桔中的上品。其果皮薄如宣纸、极易剥离，无需费力撕扯。https://github.com/92cloverbe/suateo/blob/main/20260807_CIIJGT.md
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果肉饱满圆润、瓣瓣紧实，汁水丰盈、清甜多汁，入口细腻无渣、甜而不齁。不同于普通桔子的酸涩寡淡，南盛沙糖桔甜度均匀、果香浓郁，咬下一口，清甜汁水瞬间在舌尖迸发，润喉解渴、清爽怡人。每到秋冬上市时节，这颗小巧玲珑的甜蜜鲜果，便是云浮人舌尖上最治愈的冬日限定美味。