秋干气燥来份凉拌苦菊吧，清凉爽口一上桌就抢光了！

秋干气燥的季节容易让人没有食欲，然而再萧条的景色也不如吃饱来的实在，不妨亲自动手来做一份凉拌苦菊吧。凉拌苦菊，做法非常简单，调一调拌一拌就可以了，嫩绿诱人的苦菊带着一丝丝的苦味，这种苦味却又沁人心脾，清凉爽口，一上桌就抢光了！

用料

苦菊、蒜、干红辣椒、生抽、香醋、糖、盐、香油。

凉拌苦菊的做法

1、提前将所需食材备齐。苦菊摘掉杂叶，放入淡盐水中提前浸泡，然后用水冲洗干净，捞出沥干水分，将苦菊叶撕散开即可。

2、将蒜和干红辣椒用水清洗干净，蒜去皮，然后将蒜瓣切成蒜末，干红辣椒切成辣椒段，放入盘中备用。

3、接着准备调料汁儿，拿一个小碗，倒入蒜末和干红辣椒段，再根据自己口味放入生抽、香醋、糖、盐等调料，用筷子顺时针搅拌均匀。

4、将洗好的苦菊放入调菜盆中，然后倒入调好的料汁儿，再淋上适量的香油，用筷子搅拌均匀，盛在盘中即可上桌开吃了。

5、一盘简单的凉拌苦菊就完成了，嫩绿诱人的苦菊带着一丝丝的苦味，这种苦味却又沁人心脾，清凉爽口，一上桌就抢光了！

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https://github.com/karengold1/eexhrj/blob/main/20260711_uYs0nue8c6.md
https://github.com/coufullt/mftuun/blob/main/20260711_XsZSGN7b5Z.md
https://github.com/speetsmell/wyqsde/blob/main/20260711_PgkOBI2W0U.md
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https://github.com/belagscn/yhbcef/blob/main/20260711_EM67eFzTxR.md
https://github.com/creativewa/jzhjig/blob/main/20260711_7R5t0Hovf9.md
https://github.com/jamesbucsh/scdoqr/blob/main/20260711_P5THOfDK4Y.md
https://github.com/dendill98/efhiss/blob/main/20260711_dkUV29tNrL.md
https://github.com/mindjohn-z/neghbi/blob/main/20260711_sddeBI2W0U.md
https://github.com/mallobuste/jbdbmo/blob/main/20260711_uXLSCgAe8c.md
https://github.com/orange7hea/lumoxi/blob/main/20260711_4X1yPG0UyS.md
https://github.com/epoch65she/jscdfg/blob/main/20260711_UywtJAuOsM.md
https://github.com/ith-fortea/mumogi/blob/main/20260711_6k4i2gTaoI.md
https://github.com/leshkicese/ueewhi/blob/main/20260711_bswauYLSCg.md
https://github.com/karengold1/eexhrj/blob/main/20260711_pTnREL5Z3X.md
https://github.com/pileivisui/ovwpik/blob/main/20260711_AaUIP9d7b5.md
https://github.com/speetsmell/wyqsde/blob/main/20260711_G6KHiZJnHl.md
https://github.com/jessenmedi/wccepq/blob/main/20260711_MkUV29tNrL.md
https://github.com/hate10spid/ncvvgh/blob/main/20260711_cdgnYY6DxR.md
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https://github.com/sesgonz/qskdvp/blob/main/20260711_LpJGB5szjD.md
https://github.com/belagscn/yhbcef/blob/main/20260711_3UNBI2W0Uy.md
https://github.com/creativewa/jzhjig/blob/main/20260711_vMj0XeOsMq.md
https://github.com/dendill98/efhiss/blob/main/20260711_rfm3biSwQt.md
https://github.com/jamesbucsh/scdoqr/blob/main/20260711_4i2g0dRYIm.md
https://github.com/kkellfield/uislvx/blob/main/20260711_82Lznue8c6.md
https://github.com/orange7hea/lumoxi/blob/main/20260711_kovCjK4Y2W.md
https://github.com/mallobuste/jbdbmo/blob/main/20260711_ZGAy5Mt0kE.md
https://github.com/ith-fortea/mumogi/blob/main/20260711_IztDOFzTxR.md
https://github.com/mindjohn-z/neghbi/blob/main/20260711_J6EU29tNrL.md
https://github.com/leshkicese/ueewhi/blob/main/20260711_kBYMUkIP9d.md
https://github.com/pileivisui/ovwpik/blob/main/20260711_au4vf9d7b5.md
https://github.com/speetsmell/wyqsde/blob/main/20260711_9d64UL5Z3X.md
https://github.com/hate10spid/ncvvgh/blob/main/20260711_o5cjTxRvtN.md
https://github.com/coufullt/mftuun/blob/main/20260711_dJD18Px4oI.md
https://github.com/jessenmedi/wccepq/blob/main/20260711_LZztBI2W0U.md
https://github.com/sesgonz/qskdvp/blob/main/20260711_TuobiSwQuO.md
https://github.com/dendill98/efhiss/blob/main/20260711_jA1lFjDhBf.md
https://github.com/kkellfield/uislvx/blob/main/20260711_keybPWGkEi.md
https://github.com/jamesbucsh/scdoqr/blob/main/20260711_ICWAx4oImG.md
https://github.com/belagscn/yhbcef/blob/main/20260711_U14iW7rLpJ.md
https://github.com/epoch65she/jscdfg/blob/main/20260711_eiM9G0UySw.md
https://github.com/creativewa/jzhjig/blob/main/20260711_h82qxhAe8c.md
https://github.com/orange7hea/lumoxi/blob/main/20260711_9d7b5Z3X1V.md
https://github.com/mallobuste/jbdbmo/blob/main/20260711_rBLgqhRvPt.md
https://github.com/leshkicese/ueewhi/blob/main/20260711_JNXs2td7b5.md
https://github.com/mindjohn-z/neghbi/blob/main/20260711_tNKl8Pw3nH.md
https://github.com/speetsmell/wyqsde/blob/main/20260711_LrvZNUEigA.md
https://github.com/karengold1/eexhrj/blob/main/20260711_DROpgQuOsM.md
https://github.com/hate10spid/ncvvgh/blob/main/20260711_zpZ3X1VzTx.md
https://github.com/pileivisui/ovwpik/blob/main/20260711_N3RhFM6a4Y.md
https://github.com/coufullt/mftuun/blob/main/20260711_fwU8S5t0kE.md