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清脆酸爽的炝炒青南瓜丝,素食养生美味又下饭!

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南瓜是一道非常常见的一道食材,青南瓜味道清淡味甜,含有丰富的营养,今天咱们就来做这道清脆酸爽的炝炒青南瓜丝。炝炒青南瓜丝,青南瓜丝根根分明脆而不生,酸辣脆爽的味道也掩盖不了食材本身散发着淡淡的清香味,简单一道素食养生美味又下饭!



用料

青南瓜、葱、姜、蒜、干红辣椒、花椒、香醋、盐、食用油。



炝炒青南瓜丝的做法

1、提前将所需食材备齐。青南瓜炝起来比较脆口,将买来的新鲜青南瓜洗净,斜刀切成青南瓜细丝,放入盘中备用。



2、准备好所需的作料,先将葱、姜、蒜和干红辣椒洗净,葱切葱花,姜切丝,蒜切片,干红辣椒斜切成丝。



3、锅内热油,先放入几粒花椒煸炒出香味,然后捞出花椒,再放入葱、姜、蒜、干红辣椒炒出香味。



4、放入切好的青南瓜丝开大火快速翻炒,炒至青南瓜丝变软,加入适量香醋炒匀,最后根据自己口味放入盐调味,即可关火出锅。

5、一盘清脆酸爽的炝炒青南瓜丝就完成了,青南瓜丝根根分明脆而不生,酸辣脆爽的味道也掩盖不了食材本身散发着淡淡的清香味!



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