土司别夹果酱了，教你一道创意早餐土司红薯卷！试试夹着红薯吃

都说一日之计在于晨这早餐可以吃的少，但是早餐一定要吃的好！像牛奶鸡蛋面包这样的营养早餐是最不可少的，现在上班族时间也紧所以像我都会去面包房买一些土司作为早餐，做起来比较省事有时候夹上一些果酱或沙拉配上一杯牛奶就搞定了。土司是一个官方高档的叫法其实我更喜欢把它叫做面包片，这样叫着比较接地气。

很多家庭都会买土司面包片一般也都是夹上果酱，不过今天我要给大家分享一个面包片的创意吃法不夹果酱了咱们试试夹红薯，是不是怎么都没想到面包片能跟红薯搭配起来。今天给大家分享这道创意早餐土司红薯卷，把土司外面煎的焦焦的里面搭配香甜的红薯泥，好吃又好看小朋友一定会比较爱吃。现在正是吃红薯的好季节，好不容易买到红心的红薯一定做出好吃的美食来。

红薯含有维生素C、维生素B、维生素A等8种维生素和磷、铁等10多种矿物元素，红薯纤维素含量高，促进肠胃蠕动，清理肠道，改善消化系统，红薯脂肪含量低，热量少，红薯饱腹感强，而这些恰恰符合了冬天怕发胖的朋友食用，下面就和大家分享这道土司红薯卷的具体做法。

食材与配料：土司、鸡蛋、红薯、芝麻、白砂糖、植物油

首先把土司的边切去，再用擀面杖擀平

鸡蛋打散备用，红薯洗干净切成片

红薯放入锅中蒸熟

蒸熟后把红薯放入碗中放入少许白砂糖将红薯按压成泥

取一勺红薯泥放置土司一端

另一端刷上鸡蛋液起到封口的作用

从红薯的那一端卷起卷成卷备用

红薯卷的两端蘸上鸡蛋液

再裹上芝麻备用

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