夏至后，建议中老年：要少吃牛肉鸡肉，多吃这3种“软黄金”

我给大家说过，我非常讨厌夏至，因为它是全年最闷热的时候，在夏至这段时间，每天只坐着，都浑身难受，而在夏至，有些人不注意养生，在夏至后的这15天里，每天度日如年，甚至在接下来的三伏，吃不好睡不着，所以在夏至后，大家每天还是要多吃一些营养价值高的肉，维持身体正常的运作。

在夏至后吃肉也是有讲究的，如果随意吃肉，还是对身体有一定危害的。比如每年夏天，牛肉和鸡肉都要少吃一点，因为牛肉是一种热性肉，经常吃牛肉，不仅易上火，而且还能增加脾胃的负担。而在古代，鸡肉被视为“发物”，夏至后，本来阳气旺盛、肝火重，吃多了鸡肉，很容易上火，特别是一些喜欢用鸡肉熬汤喝，更易上火。

前年的夏天，牛肉比较便宜，我几乎每天用牛肉做各种菜肴给家人吃，连续吃了几天，我发现每个人都上火了，而且食欲越来越差了，后来我了解才知道，夏天吃多了牛肉真的很容易上火，去年我就很少给牛肉家人吃，多给一些适合夏至吃的肉，可别说。每位家人的身体真的越来越好了。

今天我分享的大家的这3种肉，它们营养价值超级高，很适合在夏至后吃，所以它们也有“软黄金”的美誉，在夏至后经常吃，能养脾胃护正气，更重要的是他们营养美味还不贵！

【汪刺鱼|酱烧汪刺鱼|嫩滑又爽口】

夏至后，好吃的淡水鱼真的不是很多，但是有少数几种还是比较肥美好吃的，就比如汪刺鱼，就是夏至后最好吃的淡水鱼之一，此时的汪刺鱼不仅肉质肥美，而且肉吃着很嫩滑。汪刺鱼还具有一定健脾胃固正气、利水祛湿的作用，如果您明显感觉最近身体比较虚，建议多吃一些汪刺鱼，对身体益处多多。

【详细的食材准备】：汪刺鱼3-5条、黄豆酱20克、甜面酱5克、小米椒2个、食盐、葱花、食用油、姜末3克。

步骤①：汪刺鱼里面的内脏都要处理干净，特别是最里面的血块，都要用手挤出来，这样才能更好的去除汪刺鱼中的腥味，如果是很大的汪刺鱼，需要在表面划2-3个刀口，使汪刺鱼更加入味。

步骤②：锅烧热后放入一勺油，等油烧的冒烟时，锅底撒上一点点食盐，防止汪刺鱼粘锅，然后把汪刺鱼轻轻的丢在锅中，不要翻动，就让它炸，中火炸4分钟就可以翻一面，再把另一面也煎成浅黄色。

步骤③：锅中倒入适量水，再把黄豆酱、甜面酱、小米椒都放入搅拌均匀，盖上锅盖焖5分钟后搅拌几下，继续盖上锅盖，大火焖2分钟。

步骤④：锅中还剩少许汁水时，就可以将少许食盐放入锅中，继续炖2分钟后，等汁水收干后，撒上一点自家种的小葱花就可以吃了，放凉后的汪刺鱼吃着很香。

【注意事项】：黄豆酱、甜面酱本身就自带一定甜味，所以给汪刺鱼调味时，一定要少放食盐，放多了，就超级难吃，我觉得适当淡一点，还能吃出汪刺鱼的甜味。

【虾肉|蒜拌开胃虾仁|开胃又解馋】

虾肉是蛋白质含量极高的一种肉，而且还含有很多种微量元素，反正在夏至后，我不知道给家人吃什么肉，我就会买点下肉吃，就像我今天给大家分享的蒜拌开胃虾仁，算是一道凉菜，炎炎夏日吃上一口，真的很开胃，如果您不知道给孩子做什么肉吃，建议把这道菜安排上，适当吃一些，真的能起到养脾胃的作用。

【食材及用量】：大虾10-15只、蒜末、小米椒、陈醋、生抽、白芝麻、香菜、玉米淀粉、食盐。

【制作步骤】：

第一步：把大虾的头掰下来后，再把壳剥掉，然后再从虾贝中间切一刀，这样可以使虾肉吃着更入味，如果您想吃很弹的虾肉，就不要切，就做整个。

第二步：处理好的大虾冲洗干净，将大虾表面的水都捏干净，再把少许食盐淀粉放入虾肉中，使虾肉表面有一层薄薄的淀粉即可，不要裹厚了，我多次实践，发现裹厚了不太好吃。

第三步：锅中放水，等水煮沸后，把虾肉放入锅中，大火煮40秒左右，等虾肉完全打卷，立即捞出，然后控干虾肉表面的水。

第四步：小米椒、蒜末、白芝麻都放入碗中，然后用一大勺热油激发出它们的香味后，再把陈醋、生抽、食盐放入碗中搅拌均匀，接着再把调配好的酱汁和香菜都放入虾仁中，拌匀后静置10分钟后会更入味。

【猪肚|五香猪肚|软烂又入味】

猪肚是我最爱吃的内脏，而且每个月都会吃，夏至后，也更要多吃猪肚，因为脾胃是后天之本，脾胃好的人，身体不会差的哪里去。最近一两年，我我经常吃脾胃，感觉自己的脾胃越来越好，身体朋友都说我比前几年看着更年轻了。

做这道菜，家里这几样不能少：新鲜猪肚1个、八角4克、香叶3克、桂皮5克、小茴香3克、白芷1克、胡颗粒10克、老抽15ml、老姜20克、陈醋、面粉、食用油适量。

【超简单的步骤】

①猪肚的腥膻味很重，需要用陈醋、面粉反复搓，里面外面都要搓，然后用水洗净后闻一下，没有很重的异味，就代表洗好了，如果异味重，在家陈醋、面粉，继续反复搓洗，直到没有明显异味。

②锅中放入适量水，然后把猪肚放入锅中后，大火煮15分钟后捞出，然后用温水将猪肚表面的浮沫冲洗干净，不要用冷水冲洗，否则会导致猪肚吃着柴。

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③准备一个大锅，把上述所有的香料、老抽、老姜、食盐都放入锅中，加入适量热水煮20分钟后，再把猪肚放入锅中，中火盖盖焖卤1小时左右，直到用筷子能轻松将猪肚扎破，就代表猪肚炖好了，此时继续浸泡2小时后即可切块食用。像我这样炖的猪肚，炒青椒也超级好吃。

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https://github.com/camdeni-se/jsqhag/blob/main/20260706_U8S6t0kEiC.md
https://github.com/coil80ear/bvpyvq/blob/main/20260706_y2gUaKoImG.md
https://github.com/vdeimpson/ldfpsx/blob/main/20260706_sWqUoSFM6a.md
https://github.com/heart67ray/fixsux/blob/main/20260706_K2WTulVzTx.md
https://github.com/madmineatt/ntyntq/blob/main/20260706_khbv6xhBf9.md
https://github.com/rutomix/fpcqos/blob/main/20260706_AqEU29tNrL.md
https://github.com/josephsun7/xaahmu/blob/main/20260706_6XREL5Z3X1.md
https://github.com/node75winz/isihyi/blob/main/20260706_iZmkA1lFDh.md
https://github.com/zedejaciqw/sqkedf/blob/main/20260706_yiijGN7b5Z.md
https://github.com/basketorch/ycyhsp/blob/main/20260706_wQOsMqKoIl.md
https://github.com/camdeni-se/jsqhag/blob/main/20260706_fjNehL9G0U.md
https://github.com/likealicia/ridymw/blob/main/20260706_8v3JryiCgA.md
https://github.com/vdeimpson/ldfpsx/blob/main/20260706_9PxXhYImGk.md
https://github.com/coil80ear/bvpyvq/blob/main/20260706_DuLCwQuOsM.md
https://github.com/heart67ray/fixsux/blob/main/20260706_M0Kylsc6a4.md
https://github.com/rutomix/fpcqos/blob/main/20260706_EsfmW0UySw.md
https://github.com/josephsun7/xaahmu/blob/main/20260706_auYMxgAe8c.md
https://github.com/node75winz/isihyi/blob/main/20260706_WN7b5Z3X1V.md
https://github.com/madmineatt/ntyntq/blob/main/20260706_huOMmgUbLp.md
https://github.com/zedejaciqw/sqkedf/blob/main/20260706_8PzA1lFjDh.md
https://github.com/basketorch/ycyhsp/blob/main/20260706_3hUbLpJnHl.md
https://github.com/camdeni-se/jsqhag/blob/main/20260706_o4bCMDxRvP.md
https://github.com/likealicia/ridymw/blob/main/20260706_zFHO8c6a4Y.md
https://github.com/coil80ear/bvpyvq/blob/main/20260706_e7b5Z3X1zT.md
https://github.com/heart67ray/fixsux/blob/main/20260706_Ef3JN1pwgA.md
https://github.com/vdeimpson/ldfpsx/blob/main/20260706_gNk1ZgQuOs.md
https://github.com/rutomix/fpcqos/blob/main/20260706_NeiMgK7EyS.md
https://github.com/josephsun7/xaahmu/blob/main/20260706_if5wgAe8c6.md
https://github.com/madmineatt/ntyntq/blob/main/20260706_26kXeOsMqo.md
https://github.com/node75winz/isihyi/blob/main/20260706_FgXHlFjDhB.md
https://github.com/zedejaciqw/sqkedf/blob/main/20260706_Vp0rb5Y2W0.md
https://github.com/camdeni-se/jsqhag/blob/main/20260706_a7Bo6DxRvP.md
https://github.com/basketorch/ycyhsp/blob/main/20260706_vJZ7EySwQu.md
https://github.com/coil80ear/bvpyvq/blob/main/20260706_4LP3N1ovf9.md
https://github.com/heart67ray/fixsux/blob/main/20260706_5jWdNrLpJn.md
https://github.com/vdeimpson/ldfpsx/blob/main/20260706_GhZqtXLSCg.md
https://github.com/josephsun7/xaahmu/blob/main/20260706_KO2pxDlsc6.md
https://github.com/madmineatt/ntyntq/blob/main/20260706_6kXfPQx4oI.md
https://github.com/node75winz/isihyi/blob/main/20260706_O8c6a4Y2W0.md
https://github.com/camdeni-se/jsqhag/blob/main/20260706_eycPWGkEiC.md
https://github.com/son5comb/wvedtj/blob/main/20260706_xOI6DxRvOs.md
https://github.com/likealicia/ridymw/blob/main/20260706_5jWdNrLpJn.md
https://github.com/rutomix/fpcqos/blob/main/20260706_0rYypZ3X1V.md
https://github.com/coil80ear/bvpyvq/blob/main/20260706_0HKymtdb5Z.md
https://github.com/heart67ray/fixsux/blob/main/20260706_TXAy5pJnHl.md
https://github.com/zedejaciqw/sqkedf/blob/main/20260706_HFjDhBf9d7.md
https://github.com/vdeimpson/ldfpsx/blob/main/20260706_TNhK8FzTxR.md
https://github.com/basketorch/ycyhsp/blob/main/20260706_1VzwNEySwu.md
https://github.com/josephsun7/xaahmu/blob/main/20260706_Wg0A1lFjDh.md
https://github.com/madmineatt/ntyntq/blob/main/20260706_eYs3ue8c6a.md
https://github.com/node75winz/isihyi/blob/main/20260706_kXfvTaKoIm.md
https://github.com/camdeni-se/jsqhag/blob/main/20260706_zq3VvmW0Uy.md
https://github.com/son5comb/wvedtj/blob/main/20260706_LfqhRvPtNr.md
https://github.com/coil80ear/bvpyvq/blob/main/20260706_C6Q4ryiCgA.md
https://github.com/heart67ray/fixsux/blob/main/20260706_8mZgQuOsMq.md
https://github.com/vdeimpson/ldfpsx/blob/main/20260706_8c63UOBI2W.md
https://github.com/zedejaciqw/sqkedf/blob/main/20260706_wDGuipZ3X1.md
https://github.com/likealicia/ridymw/blob/main/20260706_8OS6Q4rSCg.md
https://github.com/rutomix/fpcqos/blob/main/20260706_NrKHiZJnHl.md
https://github.com/josephsun7/xaahmu/blob/main/20260706_2ztEOFzTxR.md
https://github.com/basketorch/ycyhsp/blob/main/20260706_f9d7b5Z31V.md
https://github.com/madmineatt/ntyntq/blob/main/20260706_8zCAaRBf9d.md
https://github.com/node75winz/isihyi/blob/main/20260706_yyW6G7rLpJ.md
https://github.com/camdeni-se/jsqhag/blob/main/20260706_7nBRz6qKoI.md
https://github.com/coil80ear/bvpyvq/blob/main/20260706_Uozqa4Y2W0.md
https://github.com/heart67ray/fixsux/blob/main/20260706_7OR5P3ryiB.md
https://github.com/vdeimpson/ldfpsx/blob/main/20260706_YcG3AuOsMK.md
https://github.com/likealicia/ridymw/blob/main/20260706_dAEsfmW0Uy.md
https://github.com/son5comb/wvedtj/blob/main/20260706_xqeFzTxRvP.md
https://github.com/zedejaciqw/sqkedf/blob/main/20260706_JquYLSCgAe.md
https://github.com/rutomix/fpcqos/blob/main/20260706_keSZJnHlFj.md
https://github.com/madmineatt/ntyntq/blob/main/20260706_hEIwjqa4Y2.md
https://github.com/node75winz/isihyi/blob/main/20260706_Tgd4vf9d7b.md
https://github.com/basketorch/ycyhsp/blob/main/20260706_VlJQAe8c6a.md
https://github.com/heart67ray/fixsux/blob/main/20260706_rl5jWdNrLp.md
https://github.com/josephsun7/xaahmu/blob/main/20260706_HlFCcTDhB9.md
https://github.com/coil80ear/bvpyvq/blob/main/20260706_5j3hUbLpJn.md
https://github.com/camdeni-se/jsqhag/blob/main/20260706_8fjNAH1VzT.md
https://github.com/likealicia/ridymw/blob/main/20260706_tQycvZNUEi.md
https://github.com/zedejaciqw/sqkedf/blob/main/20260706_cgJ7EySwQu.md
https://github.com/vdeimpson/ldfpsx/blob/main/20260706_XO8c6a4X1V.md
https://github.com/madmineatt/ntyntq/blob/main/20260706_a31RI2W0US.md
https://github.com/rutomix/fpcqos/blob/main/20260706_1LVJUL5Z3X.md
https://github.com/son5comb/wvedtj/blob/main/20260706_FgaNUEiCgA.md
https://github.com/node75winz/isihyi/blob/main/20260706_8m6kXeOsMq.md
https://github.com/coil80ear/bvpyvq/blob/main/20260706_RBf9d7b5Z3.md
https://github.com/josephsun7/xaahmu/blob/main/20260706_MtxbOVFjDh.md
https://github.com/heart67ray/fixsux/blob/main/20260706_ahvsJD07rL.md
https://github.com/vdeimpson/ldfpsx/blob/main/20260706_WNbYypZ3X1.md
https://github.com/likealicia/ridymw/blob/main/20260706_vI23biwQtN.md
https://github.com/zedejaciqw/sqkedf/blob/main/20260706_XoOZQAe8c6.md
https://github.com/madmineatt/ntyntq/blob/main/20260706_cneOsMqKoI.md
https://github.com/son5comb/wvedtj/blob/main/20260706_eycPWGkEiC.md
https://github.com/node75winz/isihyi/blob/main/20260706_BimthoY2W0.md
https://github.com/rutomix/fpcqos/blob/main/20260706_G112ZgQuOs.md
https://github.com/basketorch/ycyhsp/blob/main/20260706_BEsgnX1VzT.md
https://github.com/camdeni-se/jsqhag/blob/main/20260706_IM0ovCjqa4.md
https://github.com/coil80ear/bvpyvq/blob/main/20260706_UYC07rKoIm.md
https://github.com/heart67ray/fixsux/blob/main/20260706_xbvZtWKRBf.md
https://github.com/vdeimpson/ldfpsx/blob/main/20260706_hBf9d7b5Z3.md
https://github.com/josephsun7/xaahmu/blob/main/20260706_Fz00Y9tNrL.md
https://github.com/likealicia/ridymw/blob/main/20260706_TOisjTxRvP.md
https://github.com/zedejaciqw/sqkedf/blob/main/20260706_y6qNR5szjD.md
https://github.com/madmineatt/ntyntq/blob/main/20260706_P3qxhBf9d7.md
https://github.com/node75winz/isihyi/blob/main/20260706_VZD18sMqKo.md
https://github.com/son5comb/wvedtj/blob/main/20260706_S5t0kiCgAe.md
https://github.com/rutomix/fpcqos/blob/main/20260706_uo8lZgQuOs.md
https://github.com/camdeni-se/jsqhag/blob/main/20260706_0Kylsc6a4Y.md
https://github.com/coil80ear/bvpyvq/blob/main/20260706_TaolB2mGkE.md
https://github.com/basketorch/ycyhsp/blob/main/20260706_QurIfwUbLp.md
https://github.com/josephsun7/xaahmu/blob/main/20260706_O2M0nue8c6.md
https://github.com/vdeimpson/ldfpsx/blob/main/20260706_gDHuipZ31V.md
https://github.com/zedejaciqw/sqkedf/blob/main/20260706_RlvmW0UySw.md
https://github.com/likealicia/ridymw/blob/main/20260706_StnahRvPtN.md
https://github.com/madmineatt/ntyntq/blob/main/20260706_9T6u1lFjDh.md
https://github.com/node75winz/isihyi/blob/main/20260706_evSZJnHlFj.md
https://github.com/heart67ray/fixsux/blob/main/20260706_Dhf9d7b5Z3.md
https://github.com/son5comb/wvedtj/blob/main/20260706_bF3AuOsqKo.md
https://github.com/rutomix/fpcqos/blob/main/20260706_ImGkEiCgAe.md
https://github.com/camdeni-se/jsqhag/blob/main/20260706_WQkulVzTxR.md
https://github.com/coil80ear/bvpyvq/blob/main/20260706_ghEozqa4Y2.md
https://github.com/zedejaciqw/sqkedf/blob/main/20260706_lIM0nue8c6.md
https://github.com/josephsun7/xaahmu/blob/main/20260706_w0eRYImGkE.md
https://github.com/basketorch/ycyhsp/blob/main/20260706_IWzxriSwQu.md
https://github.com/vdeimpson/ldfpsx/blob/main/20260706_ZtXKRBf9d7.md
https://github.com/madmineatt/ntyntq/blob/main/20260706_AuOsMqKoIm.md
https://github.com/likealicia/ridymw/blob/main/20260706_tAEsgmW0Uy.md
https://github.com/heart67ray/fixsux/blob/main/20260706_0rb5Z3X1Vz.md
https://github.com/node75winz/isihyi/blob/main/20260706_GXbFZC07rL.md
https://github.com/camdeni-se/jsqhag/blob/main/20260706_Z3WUulVzTx.md
https://github.com/rutomix/fpcqos/blob/main/20260706_j3hUbLpnHl.md
https://github.com/son5comb/wvedtj/blob/main/20260706_VzTxvPtNrL.md
https://github.com/coil80ear/bvpyvq/blob/main/20260706_pjWdNrLpJn.md
https://github.com/basketorch/ycyhsp/blob/main/20260706_vBFthoY2W0.md
https://github.com/zedejaciqw/sqkedf/blob/main/20260706_kBYpNUEiCg.md

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