初秋适宜吃卤鸭，热量低又开胃，教你怎样成功搭配卤汁和配香料

昨天立秋，花儿网购的鸭腿、鸭翅也到货了。前几天太过于闷热，家人吃饭都不怎么有胃口。有天晚饭后和父母逛超市，看到有卤鸭头，就买了几个，用来早餐搭配绿豆粥吃，卤的微辣甜咸，口感刚刚好，父母也喜欢吃。

这之后我就网上下单，自己卤的话，价格实惠很多，卤汁的甜度和辣度也可以自己调节。卤好后在卤汁中浸泡上四五个小时，入味后晾凉，冷藏后吃起来非常香。这种自制的卤拼盘，开胃下饭又爽口，这到了周末大家都有了闲暇时间，正可以卤上一些。

卤的时候，香料怎么选，卤汁怎么配，花儿都会详细和朋友们分享：

【喷香的卤水拼盘】

食材准备：

鸭头5个

鸭翅5个

鸡蛋4个

姜片葱结适量

干辣椒、八角、桂皮、陈皮、香叶、麻椒、花椒、小茴香

食用油、料酒、生抽、老抽、冰糖、盐

做法：

1、鸭翅、鸭头化冻后洗净，这次做的量不多，我和父母吃了两顿。

2、这种卤水拼，讲求的就是口感丰盈，麻辣甜咸都要有。放的香料，喜欢麻味的就多放些麻椒，而桂皮、八角、花椒去除油腻，干辣椒、小茴香、香叶增香增味，陈皮去腥气让肉质更软嫩。

3、鸭腿鸭翅放入炒锅里，加入一大勺料酒、姜片和葱结，放入没过食材的清水，中火煮沸，这样可以去除杂质和浮沫。另一个灶台汤锅里放入凉水，放入几个鸡蛋，煮上8分钟，之后捞出过凉水拔凉再去皮，这样同时做几个卤蛋也很好吃。

水煮沸后捞出食材，在清水里过2遍，再次去除粘在鸭腿鸭翅上的渣子，捞出沥干水分备用。

4、炒锅内放入食用油，烧热后放入姜片爆香，接着倒入备好的香料，炒香后倒入料酒，生抽和老抽。接着放入足量的温水，老抽调色、生抽调味，卤汁的深度就是老抽的多少决定的。

等卤汁煮沸后关火，放入这样一个较深的汤锅中，这样一次可以卤的食材多一些。

5、将鸭头、鸭翅放入深口锅中，加入备好的冰糖，再尝尝口感酌情放盐。

6、卤的时候一定注意，要卤一个小时呢，所以务必保持最小的火，大火不仅容易将食材煮烂，而且让卤汁蒸发的太快，食材本身反而不容易入味。

鸡蛋也不要这么早就放入，等卤个半小时之后再放入剥皮的鸡蛋，继续再卤半小时。

7、卤了一小勺的状态，因为一直小火，所以这鸭头、鸭翅还相当完整，卤香飘满屋。

卤好后一定要让食材在卤汁里浸泡上至少四五个小时，这个天气完全可以晚上卤，然后让汤锅冷藏一晚上，早上吃的时候味道刚刚好。http://baike.jp65656565.cn/qnews/748606.htm
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如果一次卤的比较多，可以撇去汤汁放入保鲜盒冷藏保存，这样能保存一周左右的时间。