如何为大脑健康“加油”？这些饮食小贴士请收好丨奶思奶知识漫画

随着年龄增长

我们越来越体会到守护认知健康的重要性

守护大脑“常青”

除了多动脑、多社交

科学膳食必不可少

权威研究表明

地中海饮食及MIND饮食（健脑饮食）

对守护认知功能具有积极意义

这些科学食谱中

乳制品扮演着重要角色

其富含的优质蛋白、核心脂肪酸等营养

能为大脑提供持续补给

《奶思奶知识》漫画第七期来啦！

跟着奶思小姐姐一起拆解健脑饮食指南

帮长辈守护大脑活力～

参考文献

[1]Moustafa B, Trifan G, Isasi CR, Lipton RB, Sotres-Alvarez D, Cai J, Tarraf W, Stickel A, Mattei J, Talavera GA, Daviglus ML, González HM, Testai FD. Association of Mediterranean Diet With Cognitive Decline Among Diverse Hispanic or Latino Adults From the Hispanic Community Health Study/Study of Latinos. JAMA Netw Open. 2022 Jul 1;5(7):e2221982.

[2]Song, Y., Wu, F., Sharma, S., Clendenen, T. V., India-Aldana, S., Afanasyeva, Y., Gu, Y., Koenig, K. L., Zeleniuch-Jacquotte, A., & Chen, Y. (2023). Mid-life adherence to the Dietary Approaches to Stop Hypertension (DASH) diet and late-life subjective cognitive complaints in women. Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association

[3]Fateh HL, Ahmed DH. Association between MIND diet and dementia: A longitudinal observational meta-analysis. Nutr Clin Metab. 2025;39(3):199-207.

[4]杨月欣.中国营养科学全书 第2版（下册）.人民卫生出版社.p1154

[5]中国营养学会. 中国居民膳食营养素参考摄入量：2023版[M].

[6]Kim HS, Park JH, Lee HJ, et al. Protection of cortical neurons from excitotoxicity by conjugated linoleic acid[J]. Neuroscience Letters, 2004, 363(1-2): 153-157.

[7]Anderson, Rachel C.Alpass, Fiona M.Effectiveness of dairy products to protect against cognitive decline in later life: a narrative review[J].FRONTIERS IN NUTRITION,2024,11,DOI:10.3389/fnut.2024.1366949.