3种燕麦片吃法，冷热皆可做，营养又省事

冬天一到，早餐就成了起床最大的动力。谁不想在被窝里多赖5分钟？但偏偏肚子咕咕叫得比闹钟还准时。这时候，燕麦片就是你的救星！别看它长得朴实，只要花点心思，分分钟变身冬日早餐界的顶流选手。今天分享的3种吃法，从热乎到冰爽，从懒人版到进阶款，总有一款能让你心甘情愿离开被窝。

一、冬日暖胃王牌：5分钟牛奶燕麦粥

这是连厨房杀手都能零失误的终极懒人食谱。半夜刷剧到凌晨？第二天照样能优雅吃上热乎早餐。

做法简单到离谱：

抓一把燕麦片丢进碗里（普通即食燕麦就行，别整那些花里胡哨的）

倒牛奶没过燕麦两个指节，微波炉高火2分钟

拿出来搅合搅合，再叮1分钟

关键技巧在于牛奶要分两次加热，不然容易噗锅。出锅后撒点坚果碎或者葡萄干，讲究人还能切半根香蕉摆盘。我试过加一勺花生酱，香浓程度直接翻倍，吃完浑身冒热气，出门都不怕冷风吹。

二、隔夜燕麦杯：睡前花3分钟，醒来直接开吃

适合所有"早上多睡一秒是一秒"的都市困兽。这个吃法的精髓在于——让燕麦自己偷偷变好吃，而你只需要睡觉。

玻璃罐里依次铺：

底层：燕麦片+奇亚籽（没有就省略）

中层：酸奶盖过燕麦

顶层：任意你喜欢的水果块

拧紧盖子放冰箱，第二天早晨你会发现酸奶把燕麦泡得糯叽叽的，水果的甜味全都渗进去了。最近迷上用冷冻莓果做，早晨拿出来时刚好解冻，带着点冰沙口感，比奶茶店的鲜果酸奶实在多了。

三、咸口党的狂欢：燕麦蔬菜煎饼

谁说燕麦只能甜着吃？这个方子能让全家忘记面粉的存在。上次我妈来我家，连吃三个都没发现是用燕麦做的。

材料：

即食燕麦片50g

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https://github.com/tiedley/dspu2/issues/169
https://github.com/niddywar/tnylv/issues/224
https://github.com/tegopdesset/13oxa/issues/206
https://github.com/mcoquelia/yiad3/issues/155
https://github.com/besterangisali/q0sne/issues/222
https://github.com/hellyedge5/xs25f/issues/155
https://github.com/soluticarro8/ly0aj/issues/218
https://github.com/lilmansoc/0vwvj/issues/220
https://github.com/kardisia/8wjuc/issues/207
https://github.com/antkakife/o2y5i/issues/215
https://github.com/schi-ukona/bfm7w/issues/160
https://github.com/tebingduvand/cv03s/issues/208
https://github.com/izau6297/digt1/issues/170
https://github.com/heiganusam/iswpz/issues/217
https://github.com/eeeyten/be99j/issues/218
https://github.com/ftvesean/omw4o/issues/215
https://github.com/saharstmiran23/sddrh/issues/227
https://github.com/cort01here/u5apy/issues/213
https://github.com/soumingui/bz6a5/issues/160
https://github.com/abehonav115/b5fs1/issues/220
https://github.com/chinguiz/kb3zn/issues/169
https://github.com/coolehojo/tt20e/issues/168
https://github.com/bamiliba/c7wof/issues/216
https://github.com/5canamguy/9wbph/issues/170
https://github.com/valelarim/eh6uz/issues/225
https://github.com/magenorsennimmis/ebopv/issues/217
https://github.com/marieg100/qu13g/issues/213
https://github.com/donjodan2wan/vx0sm/issues/219
https://github.com/alandrott33/gl2q7/issues/228
https://github.com/avikurs4medcolep/x84ev/issues/165
https://github.com/amr-themus4/mm4mq/issues/210
https://github.com/abrawanda/3smo3/issues/165
https://github.com/larryprkolo/y9j1g/issues/207
https://github.com/eeeyten/be99j/issues/217
https://github.com/artdennis40/zw0z9/issues/224
https://github.com/ksandkomou/slvxu/issues/212
https://github.com/lilmansoc/0vwvj/issues/219
https://github.com/52charlers/ruihl/issues/224
https://github.com/ovilanglada/nkt7j/issues/221
https://github.com/blocdpox/l45m4/issues/219
https://github.com/maso31014333gux/dx3ya/issues/209
https://github.com/laraccana/mmv4r/issues/167
https://github.com/lisankiemclug/254zu/issues/217
https://github.com/robtpaor/sfhqf/issues/212
https://github.com/tegopdesset/13oxa/issues/205
https://github.com/hellyedge5/xs25f/issues/154
https://github.com/soumingui/bz6a5/issues/159
https://github.com/uencingreescorp/hdxuq/issues/227
https://github.com/cort01here/u5apy/issues/212
https://github.com/keansshi/f9nvz/issues/219
https://github.com/driverank6/v03qn/issues/165
https://github.com/blaguwer07/0xfw2/issues/223
https://github.com/niddywar/tnylv/issues/223
https://github.com/ftvesean/omw4o/issues/214
https://github.com/batchousert/00jt7/issues/218
https://github.com/hongweiskip/rj5bn/issues/216
https://github.com/kardisia/8wjuc/issues/206
https://github.com/olyanthorlap/x75qh/issues/161
https://github.com/antkakife/o2y5i/issues/214
https://github.com/chinguiz/kb3zn/issues/168
https://github.com/amr-themus4/mm4mq/issues/209
https://github.com/heiganusam/iswpz/issues/216
https://github.com/bamiliba/c7wof/issues/215
https://github.com/magenorsennimmis/ebopv/issues/216
https://github.com/izau6297/digt1/issues/169
https://github.com/marieg100/qu13g/issues/212
https://github.com/soluticarro8/ly0aj/issues/217
https://github.com/besterangisali/q0sne/issues/221
https://github.com/abehonav115/b5fs1/issues/219
https://github.com/coolehojo/tt20e/issues/167
https://github.com/schi-ukona/bfm7w/issues/159
https://github.com/valelarim/eh6uz/issues/224
https://github.com/robtpaor/sfhqf/issues/211
https://github.com/peter31n/ku44c/issues/163
https://github.com/ksandkomou/slvxu/issues/211
https://github.com/artdennis40/zw0z9/issues/223
https://github.com/cort01here/u5apy/issues/211
https://github.com/avikurs4medcolep/x84ev/issues/164
https://github.com/blocdpox/l45m4/issues/218
https://github.com/abrawanda/3smo3/issues/164
https://github.com/lisankiemclug/254zu/issues/216
https://github.com/tiedley/dspu2/issues/168
https://github.com/saharstmiran23/sddrh/issues/226
https://github.com/hellyedge5/xs25f/issues/153
https://github.com/uencingreescorp/hdxuq/issues/226
https://github.com/5canamguy/9wbph/issues/169
https://github.com/donjodan2wan/vx0sm/issues/218
https://github.com/blaguwer07/0xfw2/issues/222
https://github.com/alandrott33/gl2q7/issues/227
https://github.com/niddywar/tnylv/issues/222
https://github.com/52charlers/ruihl/issues/223
https://github.com/driverank6/v03qn/issues/164
https://github.com/ovilanglada/nkt7j/issues/220
https://github.com/tebingduvand/cv03s/issues/207
https://github.com/lilmansoc/0vwvj/issues/218
https://github.com/batchousert/00jt7/issues/217
https://github.com/hongweiskip/rj5bn/issues/215
https://github.com/soumingui/bz6a5/issues/158
https://github.com/larryprkolo/y9j1g/issues/206
https://github.com/olyanthorlap/x75qh/issues/160
https://github.com/eeeyten/be99j/issues/216
https://github.com/antkakife/o2y5i/issues/213
https://github.com/bamiliba/c7wof/issues/214
https://github.com/laraccana/mmv4r/issues/166
https://github.com/maso31014333gux/dx3ya/issues/208
https://github.com/izau6297/digt1/issues/168
https://github.com/mcoquelia/yiad3/issues/154
https://github.com/soluticarro8/ly0aj/issues/216
https://github.com/coolehojo/tt20e/issues/166
https://github.com/chinguiz/kb3zn/issues/167
https://github.com/tegopdesset/13oxa/issues/204
https://github.com/amr-themus4/mm4mq/issues/208
https://github.com/ftvesean/omw4o/issues/213
https://github.com/artdennis40/zw0z9/issues/222
https://github.com/cort01here/u5apy/issues/210
https://github.com/kardisia/8wjuc/issues/205
https://github.com/abrawanda/3smo3/issues/163
https://github.com/abehonav115/b5fs1/issues/218
https://github.com/keansshi/f9nvz/issues/218
https://github.com/magenorsennimmis/ebopv/issues/215
https://github.com/saharstmiran23/sddrh/issues/225
https://github.com/hellyedge5/xs25f/issues/152
https://github.com/robtpaor/sfhqf/issues/210
https://github.com/ksandkomou/slvxu/issues/210
https://github.com/heiganusam/iswpz/issues/215
https://github.com/marieg100/qu13g/issues/211
https://github.com/alandrott33/gl2q7/issues/226
https://github.com/donjodan2wan/vx0sm/issues/217
https://github.com/niddywar/tnylv/issues/221
https://github.com/besterangisali/q0sne/issues/220
https://github.com/52charlers/ruihl/issues/222
https://github.com/lisankiemclug/254zu/issues/215
https://github.com/driverank6/v03qn/issues/163
https://github.com/schi-ukona/bfm7w/issues/158
https://github.com/ovilanglada/nkt7j/issues/219
https://github.com/peter31n/ku44c/issues/162
https://github.com/uencingreescorp/hdxuq/issues/225
https://github.com/valelarim/eh6uz/issues/223
https://github.com/hongweiskip/rj5bn/issues/214
https://github.com/5canamguy/9wbph/issues/168
https://github.com/blocdpox/l45m4/issues/217
https://github.com/blaguwer07/0xfw2/issues/221
https://github.com/bamiliba/c7wof/issues/213
https://github.com/tebingduvand/cv03s/issues/206
https://github.com/lilmansoc/0vwvj/issues/217
https://github.com/izau6297/digt1/issues/167
https://github.com/batchousert/00jt7/issues/216
https://github.com/larryprkolo/y9j1g/issues/205
https://github.com/olyanthorlap/x75qh/issues/159
https://github.com/eeeyten/be99j/issues/215
https://github.com/antkakife/o2y5i/issues/212
https://github.com/avikurs4medcolep/x84ev/issues/163
https://github.com/laraccana/mmv4r/issues/165
https://github.com/amr-themus4/mm4mq/issues/207
https://github.com/maso31014333gux/dx3ya/issues/207
https://github.com/soumingui/bz6a5/issues/157
https://github.com/artdennis40/zw0z9/issues/221
https://github.com/cort01here/u5apy/issues/209
https://github.com/abrawanda/3smo3/issues/162
https://github.com/coolehojo/tt20e/issues/165
https://github.com/tegopdesset/13oxa/issues/203
https://github.com/hellyedge5/xs25f/issues/151
https://github.com/tiedley/dspu2/issues/167
https://github.com/marieg100/qu13g/issues/210
https://github.com/niddywar/tnylv/issues/220
https://github.com/besterangisali/q0sne/issues/219
https://github.com/keansshi/f9nvz/issues/217
https://github.com/ovilanglada/nkt7j/issues/218
https://github.com/peter31n/ku44c/issues/161
https://github.com/driverank6/v03qn/issues/162
https://github.com/valelarim/eh6uz/issues/222
https://github.com/robtpaor/sfhqf/issues/209
https://github.com/hongweiskip/rj5bn/issues/213
https://github.com/heiganusam/iswpz/issues/214
https://github.com/5canamguy/9wbph/issues/167
https://github.com/alandrott33/gl2q7/issues/225
https://github.com/soluticarro8/ly0aj/issues/215
https://github.com/donjodan2wan/vx0sm/issues/216
https://github.com/kardisia/8wjuc/issues/204
https://github.com/52charlers/ruihl/issues/221
https://github.com/tebingduvand/cv03s/issues/205
https://github.com/lilmansoc/0vwvj/issues/216
https://github.com/izau6297/digt1/issues/166
https://github.com/schi-ukona/bfm7w/issues/157
https://github.com/chinguiz/kb3zn/issues/166
https://github.com/olyanthorlap/x75qh/issues/158
https://github.com/mcoquelia/yiad3/issues/153
https://github.com/blocdpox/l45m4/issues/216
https://github.com/avikurs4medcolep/x84ev/issues/162
https://github.com/antkakife/o2y5i/issues/211
https://github.com/amr-themus4/mm4mq/issues/206
https://github.com/maso31014333gux/dx3ya/issues/206
https://github.com/ksandkomou/slvxu/issues/209
https://github.com/besterangisali/q0sne/issues/218
https://github.com/magenorsennimmis/ebopv/issues/214
https://github.com/artdennis40/zw0z9/issues/220
https://github.com/abrawanda/3smo3/issues/161
https://github.com/ftvesean/omw4o/issues/212
https://github.com/blaguwer07/0xfw2/issues/220
https://github.com/eeeyten/be99j/issues/214
https://github.com/bamiliba/c7wof/issues/212
https://github.com/laraccana/mmv4r/issues/164
https://github.com/marieg100/qu13g/issues/209
https://github.com/saharstmiran23/sddrh/issues/224
https://github.com/abehonav115/b5fs1/issues/217
https://github.com/uencingreescorp/hdxuq/issues/224
https://github.com/ovilanglada/nkt7j/issues/217
https://github.com/batchousert/00jt7/issues/215
https://github.com/peter31n/ku44c/issues/160
https://github.com/kardisia/8wjuc/issues/203
https://github.com/cort01here/u5apy/issues/208
https://github.com/valelarim/eh6uz/issues/221
https://github.com/coolehojo/tt20e/issues/164
https://github.com/driverank6/v03qn/issues/161
https://github.com/hellyedge5/xs25f/issues/150
https://github.com/niddywar/tnylv/issues/219
https://github.com/soumingui/bz6a5/issues/156
https://github.com/mcoquelia/yiad3/issues/152
https://github.com/schi-ukona/bfm7w/issues/156
https://github.com/donjodan2wan/vx0sm/issues/215
https://github.com/olyanthorlap/x75qh/issues/157
https://github.com/blocdpox/l45m4/issues/215
https://github.com/tebingduvand/cv03s/issues/204
https://github.com/robtpaor/sfhqf/issues/208
https://github.com/heiganusam/iswpz/issues/213
https://github.com/izau6297/digt1/issues/165
https://github.com/alandrott33/gl2q7/issues/224
https://github.com/keansshi/f9nvz/issues/216
https://github.com/tiedley/dspu2/issues/166
https://github.com/52charlers/ruihl/issues/220
https://github.com/tegopdesset/13oxa/issues/202
https://github.com/lisankiemclug/254zu/issues/214
https://github.com/artdennis40/zw0z9/issues/219
https://github.com/maso31014333gux/dx3ya/issues/205
https://github.com/soluticarro8/ly0aj/issues/214
https://github.com/laraccana/mmv4r/issues/163
https://github.com/marieg100/qu13g/issues/208
https://github.com/magenorsennimmis/ebopv/issues/213
https://github.com/larryprkolo/y9j1g/issues/204
https://github.com/avikurs4medcolep/x84ev/issues/161
https://github.com/lilmansoc/0vwvj/issues/215
https://github.com/ftvesean/omw4o/issues/211
https://github.com/ovilanglada/nkt7j/issues/216
https://github.com/olyanthorlap/x75qh/issues/156
https://github.com/ksandkomou/slvxu/issues/208
https://github.com/chinguiz/kb3zn/issues/165
https://github.com/uencingreescorp/hdxuq/issues/223
https://github.com/saharstmiran23/sddrh/issues/223
https://github.com/batchousert/00jt7/issues/214
https://github.com/abrawanda/3smo3/issues/160
https://github.com/kardisia/8wjuc/issues/202
https://github.com/hongweiskip/rj5bn/issues/212
https://github.com/eeeyten/be99j/issues/213
https://github.com/coolehojo/tt20e/issues/163
https://github.com/besterangisali/q0sne/issues/217
https://github.com/robtpaor/sfhqf/issues/207
https://github.com/soumingui/bz6a5/issues/155
https://github.com/abehonav115/b5fs1/issues/216
https://github.com/antkakife/o2y5i/issues/210
https://github.com/mcoquelia/yiad3/issues/151
https://github.com/blaguwer07/0xfw2/issues/219
https://github.com/schi-ukona/bfm7w/issues/155
https://github.com/bamiliba/c7wof/issues/211
https://github.com/valelarim/eh6uz/issues/220
https://github.com/tebingduvand/cv03s/issues/203
https://github.com/5canamguy/9wbph/issues/166
https://github.com/blocdpox/l45m4/issues/214
https://github.com/niddywar/tnylv/issues/218
https://github.com/marieg100/qu13g/issues/207
https://github.com/heiganusam/iswpz/issues/212
https://github.com/alandrott33/gl2q7/issues/223
https://github.com/donjodan2wan/vx0sm/issues/214
https://github.com/52charlers/ruihl/issues/219
https://github.com/lilmansoc/0vwvj/issues/214
https://github.com/ovilanglada/nkt7j/issues/215
https://github.com/magenorsennimmis/ebopv/issues/212
https://github.com/larryprkolo/y9j1g/issues/203
https://github.com/keansshi/f9nvz/issues/215
https://github.com/amr-themus4/mm4mq/issues/205
https://github.com/lisankiemclug/254zu/issues/213
https://github.com/tegopdesset/13oxa/issues/201
https://github.com/ftvesean/omw4o/issues/210
https://github.com/cort01here/u5apy/issues/207
https://github.com/hellyedge5/xs25f/issues/149
https://github.com/olyanthorlap/x75qh/issues/155
https://github.com/driverank6/v03qn/issues/160
https://github.com/laraccana/mmv4r/issues/162
https://github.com/robtpaor/sfhqf/issues/206
https://github.com/avikurs4medcolep/x84ev/issues/160
https://github.com/uencingreescorp/hdxuq/issues/222
https://github.com/artdennis40/zw0z9/issues/218
https://github.com/abrawanda/3smo3/issues/159
https://github.com/maso31014333gux/dx3ya/issues/204
https://github.com/saharstmiran23/sddrh/issues/222
https://github.com/soluticarro8/ly0aj/issues/213
https://github.com/coolehojo/tt20e/issues/162
https://github.com/izau6297/digt1/issues/164
https://github.com/besterangisali/q0sne/issues/216
https://github.com/tiedley/dspu2/issues/165
https://github.com/soumingui/bz6a5/issues/154
https://github.com/batchousert/00jt7/issues/213
https://github.com/schi-ukona/bfm7w/issues/154
https://github.com/heiganusam/iswpz/issues/211
https://github.com/hongweiskip/rj5bn/issues/211
https://github.com/ksandkomou/slvxu/issues/207
https://github.com/bamiliba/c7wof/issues/210
https://github.com/5canamguy/9wbph/issues/165
https://github.com/peter31n/ku44c/issues/159
https://github.com/mcoquelia/yiad3/issues/150
https://github.com/antkakife/o2y5i/issues/209
https://github.com/blaguwer07/0xfw2/issues/218
https://github.com/kardisia/8wjuc/issues/201
https://github.com/alandrott33/gl2q7/issues/222
https://github.com/amr-themus4/mm4mq/issues/204
https://github.com/donjodan2wan/vx0sm/issues/213
https://github.com/blocdpox/l45m4/issues/213
https://github.com/chinguiz/kb3zn/issues/164
https://github.com/magenorsennimmis/ebopv/issues/211
https://github.com/marieg100/qu13g/issues/206
https://github.com/eeeyten/be99j/issues/212
https://github.com/valelarim/eh6uz/issues/219
https://github.com/lilmansoc/0vwvj/issues/213
https://github.com/avikurs4medcolep/x84ev/issues/159
https://github.com/52charlers/ruihl/issues/218
https://github.com/niddywar/tnylv/issues/217
https://github.com/artdennis40/zw0z9/issues/217
https://github.com/maso31014333gux/dx3ya/issues/203
https://github.com/keansshi/f9nvz/issues/214
https://github.com/lisankiemclug/254zu/issues/212
https://github.com/laraccana/mmv4r/issues/161
https://github.com/robtpaor/sfhqf/issues/205
https://github.com/cort01here/u5apy/issues/206
https://github.com/uencingreescorp/hdxuq/issues/221
https://github.com/ftvesean/omw4o/issues/209
https://github.com/besterangisali/q0sne/issues/215
https://github.com/abrawanda/3smo3/issues/158
https://github.com/schi-ukona/bfm7w/issues/153
https://github.com/abehonav115/b5fs1/issues/215
https://github.com/izau6297/digt1/issues/163
https://github.com/tebingduvand/cv03s/issues/202
https://github.com/tegopdesset/13oxa/issues/200
https://github.com/tiedley/dspu2/issues/164
https://github.com/batchousert/00jt7/issues/212
https://github.com/soluticarro8/ly0aj/issues/212
https://github.com/saharstmiran23/sddrh/issues/221
https://github.com/kardisia/8wjuc/issues/200
https://github.com/olyanthorlap/x75qh/issues/154
https://github.com/5canamguy/9wbph/issues/164
https://github.com/hellyedge5/xs25f/issues/148
https://github.com/donjodan2wan/vx0sm/issues/212
https://github.com/mcoquelia/yiad3/issues/149
https://github.com/magenorsennimmis/ebopv/issues/210
https://github.com/antkakife/o2y5i/issues/208
https://github.com/soumingui/bz6a5/issues/153
https://github.com/larryprkolo/y9j1g/issues/202
https://github.com/alandrott33/gl2q7/issues/221
https://github.com/lilmansoc/0vwvj/issues/212
https://github.com/bamiliba/c7wof/issues/209
https://github.com/peter31n/ku44c/issues/158
https://github.com/chinguiz/kb3zn/issues/163
https://github.com/driverank6/v03qn/issues/159
https://github.com/marieg100/qu13g/issues/205
https://github.com/hongweiskip/rj5bn/issues/210
https://github.com/heiganusam/iswpz/issues/210
https://github.com/blaguwer07/0xfw2/issues/217
https://github.com/avikurs4medcolep/x84ev/issues/158
https://github.com/coolehojo/tt20e/issues/161
https://github.com/niddywar/tnylv/issues/216
https://github.com/ovilanglada/nkt7j/issues/214
https://github.com/ksandkomou/slvxu/issues/206
https://github.com/lisankiemclug/254zu/issues/211
https://github.com/schi-ukona/bfm7w/issues/152
https://github.com/tebingduvand/cv03s/issues/201
https://github.com/blocdpox/l45m4/issues/212
https://github.com/batchousert/00jt7/issues/211
https://github.com/maso31014333gux/dx3ya/issues/202
https://github.com/besterangisali/q0sne/issues/214
https://github.com/amr-themus4/mm4mq/issues/203
https://github.com/valelarim/eh6uz/issues/218
https://github.com/abehonav115/b5fs1/issues/214
https://github.com/izau6297/digt1/issues/162
https://github.com/robtpaor/sfhqf/issues/204
https://github.com/52charlers/ruihl/issues/217
https://github.com/uencingreescorp/hdxuq/issues/220
https://github.com/soluticarro8/ly0aj/issues/211
https://github.com/abrawanda/3smo3/issues/157
https://github.com/keansshi/f9nvz/issues/213
https://github.com/artdennis40/zw0z9/issues/216
https://github.com/tegopdesset/13oxa/issues/199
https://github.com/magenorsennimmis/ebopv/issues/209
https://github.com/cort01here/u5apy/issues/205
https://github.com/laraccana/mmv4r/issues/160
https://github.com/soumingui/bz6a5/issues/152
https://github.com/saharstmiran23/sddrh/issues/220
https://github.com/ftvesean/omw4o/issues/208
https://github.com/kardisia/8wjuc/issues/199
https://github.com/olyanthorlap/x75qh/issues/153
https://github.com/lilmansoc/0vwvj/issues/211
https://github.com/5canamguy/9wbph/issues/163
https://github.com/peter31n/ku44c/issues/157
https://github.com/mcoquelia/yiad3/issues/148
https://github.com/antkakife/o2y5i/issues/207
https://github.com/larryprkolo/y9j1g/issues/201
https://github.com/tiedley/dspu2/issues/163
https://github.com/hongweiskip/rj5bn/issues/209
https://github.com/driverank6/v03qn/issues/158
https://github.com/heiganusam/iswpz/issues/209
https://github.com/bamiliba/c7wof/issues/208
https://github.com/hellyedge5/xs25f/issues/147
https://github.com/blaguwer07/0xfw2/issues/216
https://github.com/ovilanglada/nkt7j/issues/213
https://github.com/donjodan2wan/vx0sm/issues/211
https://github.com/marieg100/qu13g/issues/204
https://github.com/alandrott33/gl2q7/issues/220
https://github.com/blocdpox/l45m4/issues/211
https://github.com/batchousert/00jt7/issues/210
https://github.com/izau6297/digt1/issues/161
https://github.com/chinguiz/kb3zn/issues/162
https://github.com/lisankiemclug/254zu/issues/210
https://github.com/besterangisali/q0sne/issues/213
https://github.com/tebingduvand/cv03s/issues/200
https://github.com/cort01here/u5apy/issues/204
https://github.com/larryprkolo/y9j1g/issues/200
https://github.com/eeeyten/be99j/issues/211
https://github.com/maso31014333gux/dx3ya/issues/201
https://github.com/ksandkomou/slvxu/issues/205
https://github.com/amr-themus4/mm4mq/issues/202
https://github.com/soluticarro8/ly0aj/issues/210
https://github.com/keansshi/f9nvz/issues/212
https://github.com/abehonav115/b5fs1/issues/213
https://github.com/avikurs4medcolep/x84ev/issues/157
https://github.com/mcoquelia/yiad3/issues/147
https://github.com/coolehojo/tt20e/issues/160
https://github.com/uencingreescorp/hdxuq/issues/219
https://github.com/saharstmiran23/sddrh/issues/219
https://github.com/olyanthorlap/x75qh/issues/152
https://github.com/driverank6/v03qn/issues/157
https://github.com/valelarim/eh6uz/issues/217
https://github.com/tegopdesset/13oxa/issues/198
https://github.com/artdennis40/zw0z9/issues/215
https://github.com/soumingui/bz6a5/issues/151
https://github.com/52charlers/ruihl/issues/216
https://github.com/hongweiskip/rj5bn/issues/208
https://github.com/robtpaor/sfhqf/issues/203
https://github.com/abrawanda/3smo3/issues/156
https://github.com/bamiliba/c7wof/issues/207
https://github.com/schi-ukona/bfm7w/issues/151
https://github.com/hellyedge5/xs25f/issues/146
https://github.com/magenorsennimmis/ebopv/issues/208
https://github.com/ovilanglada/nkt7j/issues/212
https://github.com/antkakife/o2y5i/issues/206
https://github.com/niddywar/tnylv/issues/215
https://github.com/donjodan2wan/vx0sm/issues/210
https://github.com/ftvesean/omw4o/issues/207
https://github.com/batchousert/00jt7/issues/209
https://github.com/tiedley/dspu2/issues/162
https://github.com/heiganusam/iswpz/issues/208
https://github.com/lilmansoc/0vwvj/issues/210
https://github.com/chinguiz/kb3zn/issues/161
https://github.com/5canamguy/9wbph/issues/162
https://github.com/tebingduvand/cv03s/issues/199
https://github.com/larryprkolo/y9j1g/issues/199
https://github.com/marieg100/qu13g/issues/203
https://github.com/avikurs4medcolep/x84ev/issues/156
https://github.com/alandrott33/gl2q7/issues/219
https://github.com/mcoquelia/yiad3/issues/146
https://github.com/blocdpox/l45m4/issues/210
https://github.com/coolehojo/tt20e/issues/159
https://github.com/izau6297/digt1/issues/160
https://github.com/amr-themus4/mm4mq/issues/201
https://github.com/blaguwer07/0xfw2/issues/215
https://github.com/cort01here/u5apy/issues/203
https://github.com/peter31n/ku44c/issues/156
https://github.com/eeeyten/be99j/issues/210
https://github.com/abehonav115/b5fs1/issues/212
https://github.com/laraccana/mmv4r/issues/159
https://github.com/soumingui/bz6a5/issues/150
https://github.com/52charlers/ruihl/issues/215
https://github.com/hongweiskip/rj5bn/issues/207
https://github.com/soluticarro8/ly0aj/issues/209
https://github.com/keansshi/f9nvz/issues/211
https://github.com/hellyedge5/xs25f/issues/145
https://github.com/driverank6/v03qn/issues/156
https://github.com/kardisia/8wjuc/issues/198
https://github.com/lisankiemclug/254zu/issues/209
https://github.com/robtpaor/sfhqf/issues/202
https://github.com/valelarim/eh6uz/issues/216
https://github.com/magenorsennimmis/ebopv/issues/207

鸡蛋1个

胡萝卜丝、西葫芦丝随便抓一把

盐和黑胡椒适量

燕麦片用温水泡软后沥干，所有材料搅成面糊。平底锅刷薄油，小火慢煎到两面金黄就行。外脆里软的口感绝了，蘸点番茄酱能吃出薯饼的满足感。偷偷告诉你，加点火腿丁更香，但别让健身的朋友知道。

燕麦最迷人的地方就在于它的百变体质。冷吃热吃都行，甜咸口味通杀，忙时随便泡泡，闲时认真摆盘。关键是这玩意儿便宜又耐放，买一大包能折腾出半个月不重样的早餐。