我每晚都是9:30吃六分之一艾司唑仑,10点准时上床,可昨晚9点就困的不行,俩眼皮不停的打架,艾司唑仑也没吃,上床就睡,一觉睡到3点多,能自然入睡了,心里甭提有多高兴,戒药成功指日可待。希望失眠的友友也能早日摆脱失眠困扰,我们一起加油。
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